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First or Nothing

@fon

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Get lean. Recover stronger. Live longer.
Trusted daily by thousands. A 60-second sachet. Get yours at usefon.com or in-stores.
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Supar car painting 💓🚘👀 fon.editor likes_comment_follow_alain_nice_pice_by_me_nice_shot_f4f_like4like_followme_follow_back .#_👀🖤_👀 .. 🎂要怎麼不經意的讓另一一半看到這文👀
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Movement is medicine, and so is food. The kind of Saturday morning I love. NS Club, coffee with the girls, and the perfect post-workout fuel, and pre-workout for me, as I headed to training afterwards. Then home to make the best breakfast.
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The @p.e.nation Summer Residency has landed at @westfieldsyd 💚 🎁 Be one of the first 100 visitors during opening weekend to score a limited-edition P.E Nation tote bag and pilates socks 🛍️ Plus, take home goodies from @ultravioletteau on Saturday, and @dermalogicaaus and @fon on Sunday 🍵 Sip on a FREE matcha from @drinkmorningmade while you shop 📍 P.E Nation, Westfield Sydney 🗓️ Thursday 8th October - here all summer long ☀️ Opening Weekend: Saturday 10th - Sunday 11th October #girlswhosidequest #thingstodoinsydney #sydneypopup #sydney #popup
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LEAN BEAN LOVES 🫶🏼 One of our favourite parts of Hot Girl September was getting to team up with some seriously good local businesses who showed our girls some love along the way. From your Lean Bean key ring → to a little discount, treat or perk from our favourite businesses, it was our way of getting you out, about and supporting the places we love too. A HUGE thank you to every business who jumped on board and supported our girls throughout the challenge. We love a community that supports community 🤍 Lean Bean Loves and we hope you do too.🤍
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HOT GIRL SEPTEMBER RECAP 🌶️ A HUGE shoutout to @themummythatneverstops for organising it all and making Hot Girl September happen Lean Bean wouldn’t be what it is today without her! 4 weeks, 20 classes & the BEST community 🫶🏼 A huge thank you to our amazing partners Sonoma Bakery, @princexmott , @du.lese , @tantemple , @jag_aus , @bondiwash & @fon for spoiling our girls rotten 🤍 And just like that… NEXT UP, WE’RE GOING INTERSTATE ✈️👙 Lean Bean Retreat, here we come! ☀️🍾🥂
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all of my personalities collected. beach mom, soccer mom, sunrise mom, foodie mom, suede Gucci slipper mom 🤷🏼‍♀️. inappropriately appropriate.
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Perimenopause has been kicking my ass lately. The exhaustion. The joint pain. The hot flushes. The head noise. The frustration of my body not responding to the things that used to work. So I’ve been quietly rebuilding. AGAIN 🫠 If you have been here for a while, you know I don’t say yes to brand collaboration lightly. And you know that for me, it is always nutrition and movement first. But this season is asking so much of me, and I have needed more. So I took it as a sign ✨ Save & send this to the friend who is quietly wondering why she feels the way she does. And come back for the hormone story soon. It’s the one I have been holding onto for a while. Thank you @fon for this incredible gift ✨ #fon #perimenopausehealth #perimenopause #womenshealth #supplements
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STUDIO MOVES 4x4 CHALLENGE STARTS OCTOBER 12TH. 16 CLASSES. 4 WEEKS. STRONGER TOGETHER. From October 12th to November 8th, commit to 16 classes at your Fluidform Studio and build a movement routine that feels stronger, more consistent and made to last. You could WIN a @qureskincare Q-Rejuvalight Pro LED Mask, valued at $549. Register to join the challenge and receive a 30-Day @fon Clean, Lean Plant-based OneFit pouch and Fluidform Weekender (valued at $190). Unlock prizes when you reach new milestones. Tick off your last workout with your Fluidform community on Sunday November 8th, with complimentary refreshments and product tasting with @fon Enjoy bonus Move & Glow classes with @qureskincare Q-Rejuvalight Pro LED Masks Registration is FREE for all new and existing clients. Challenge starts October 12th! Register via the link in bio. Thank you to our challenge partners: @qureskincare @fon @liposachets
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mornings are made easy. A short AI visual campaign for OneFit by @fon directed by: @tharealuri @aidirasm AI imagery: @trufanova.ai video edit and sfx: @boriss.mov Made at URAL Studios.
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Consider this your wellness recommendations list. What are the products, rituals and everyday essentials the Fluidform team swear by? From the activewear they teach in and recovery tools they reach for, to skincare favourites, wellness rituals and the little things they genuinely can’t live without... we asked our team what’s currently on repeat. Trusted staples. Movement essentials. Wellness finds worth knowing about. And a few unexpected favourites. Swipe through for Bec, Katia, Rach, J and Kee’s current edit and save this for the next time you need a recommendation, or share it with someone who’s always looking for their next wellness find.
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Kicking off our @on run club series at our Neutral Bay studio this morning! Testing out the newest styles from our favourite performance shoe brand and recovering with @fon and @roll.therapy made for the best morning ever! Catch us next week at our Woollahra studio on Saturday 26th September at 7am 🏃🫶🏼💪🏼 booking link coming soon #onrunning #recovery #runclub #pilatessydney
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A morning grounded in a shared belief: that strength is essential at every stage of a woman’s life. Technogym opened its doors for a morning of conversation and movement - a panel discussion followed by a guided strength training session, led by Technogym Educators. Guests trained together in P.E Nation, with First or Nothing fuelling the morning. A study in strength, connection and the future of training.
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