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🎮 playing & documenting the game
🌱 creating with @kayf.collective
🛠️ building bridges
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What if weeks is all it takes to change your life.?

First photo I'm 96.4kgs and quality of life was lame af.

Crazy to think I allowed myself to get there again. 

This photo marks the 5th time in my life I have allowed myself to get this big.

This is today and I'm now 74kgs and aiming for under 70kg by end of June.

Move first every day. Eat clean, intermittent fasting and as much meat as you can handle. @madebycow
Is also a must have, when I'm in Australia I smash 1 bottle per day.

Move whenever your feeling flat, Stressed, Anxious or un focused.

Make movement and clean eating your medicine and change your life.

Everytime I move away from this formula I get fugging huge super fast.

However, everytime I lock in I can get back here faster each time.

June 25th will be 8 weeks and part way to my goal of dropping 30kgs.

This is the 5th time im going from a fat bastard to fit again...

First time I lost 46kg in 16weeks, this time I'm aiming for 30kg in 12 weeks and it looks like I will beat that.

Time to start putting yourself first. Treat you like you treat others.
56
Heart full, siargao until we meet again. 🫶🏼
10
Siargao, you understood the assignment 🫡
Temperature check, Boiling 🔥
🎥 @mahimahimedia_ 
#BoilerRoof #GayaOpening #SiargaoVibes #SiargaoPark
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back to up