Instagram story viewer> @fortheglaze> Tagged

Coaching for Nutrition • Movement • Health by DVL

@fortheglaze

276

followers

29

following

The Moment, when everything just feels right. What if the extra mile pays off? Do it for the glaze!
▫️Nutrition▫️Movement▫️Hormons▫️Lifestyle

POSTS STORIES REELS TAGGED

No. 14 • Daily Movement • Extra Glaze • Anywhere Anytime
Pilates inspired Cossack sort of hip mobility and back bliss

10 reps one side
10 alternating
Switch sides
Repeat
🫶🏼

#fortheglaze #doitfortheglaze #glazed #extra #workoutmotivation #homeworkout #extramile #bali #glutes

72

2

Consistency > Intensity 🫶🏼
Add small habits to your daily routine when you can't fit in a workout.
If you’re reading this - You've just found time for those squats, dear! :*

Some helpful reminders, we all know but still ignore ;):

• Stand or walk during calls or dates
• Wallsit while brushing your teeth
• Do heel raises or pushups while cooking
• Take the stairs instead of the elevator
• Hold a plank and get some back mobility in while watching TV

Struggling to stay motivated? Join my 12-week program to replace old habits with healthier ones.
Book your 15-minute intro call now! Link in Bio :)

#doitfortheglaze #fortheglaze #glazed #extramile #habbitreset #consistency #consistencyoverperfection #workoutmotivation #fitnessjourney #fit #fitnessmotivation #reset #habbit #now

42

2

No. 13 • Daily Movement • Extra Glaze • Anywhere Anytime
The easier Superman’s - feel free to stick to normal ones but keep them slow speedy - We both know you’ll be too fast 👉🏻👈🏻

• 10 reps
• 5 hold
Repeat 2-4 times
🫶🏼

#fortheglaze #doitfortheglaze #glazed #extra #workoutmotivation #homeworkout #extramile #bali #glutes

23

0

No. 12 • Daily Movement • Extra Glaze • Anywhere Anytime
Today is a free flow - Pilates and Yoga inspired
Use this inspo and float yourself. You’ll love it ❤️

#fortheglaze #doitfortheglaze #glazed #extra #workoutmotivation #homeworkout #extramile #bali #glutes

28

4

No. 8 Daily Movement - Extra Glaze - Anywhere Anytime
Jumps high or low - choose your own level - please be careful with knee and ankle ❤️

* 10 jumps
* 5 heel up Pulse
* 10 jumps
* 5 heel up Pulse

— Switch side —

Repeat 😮‍💨

#fortheglaze #doitfortheglaze #glazed #extra #workoutmotivation #homeworkout #extramile #bali #glutes

21

2

No.7 Reformer Trashy Special with extra support by my friend Lars - sound on and enjoy ;)

Reformer Glaze - Anywhere Anytime

#fortheglaze #doitfortheglaze #glazed #extra #reform #reformerpi̇lates #reformer #workoutmotivation #homeworkout #extramile #bali #glutes

51

4

No. 6 Daily Movement - Extra Glaze - Anywhere Anytime

#fortheglaze #doitfortheglaze #glazed #extra #workoutmotivation #homeworkout #extramile #bali #glutes #cyclesync #abs

11

0

No. 5 Daily Add On - Daily Glaze
Anywhere Anytime

#getyourglaze #fortheglaze #glazed #fitnessmotivation #cyclesyncing #balance #bali #extra #back #backworkouts #easyworkout

43

6

No. 4
Anywhere Anytime
Daily add on ❤️
Extra Glaze

#fortheglaze #glazed #fitnessmotivation #cyclesyncing #zyklusbewusstsein #bali

9

0

NO 2.
Mobility & Back Wake up Call
Block, Book or anything u like to squeeze work.

• 10 Reps
• 5 deep squat pulses
• 10 Reps
• 5 deep squat pulses

As many rounds as u like or can ;)

#dailyglaze #fortheglaze #doitfortheglaze #fitnessmotivation

43

9

The Road to 40 or anything you wanna name it challenge starts today.
We will all be 40 one day. You can be younger or older. Doesn’t matter. This is one of 30 daily movements you can add whenever wherever to your workout. Have fun ❤️
#doitfortheglaze

• 10 Taps
• 5 pulses
• 10 Heel Squats
• 5 Pulses

20

4

FULL GLAZE NO GYM
Fast Forward 2-4 times ;)

Each exercise - 1-2 Rounds
Pace (TUT): 10 reps 5 pulse 10 reps 5 pulse
•Leg lever pull n push
•Side Plank
•Chest• press
•Dips
•Lunge rows
•Deep squat + Adduct ball press
•Leg curls standing

XTRA Round:
100 pushups elevated
100 box squats
5x stair run

For less speed or Details - I’d love you to book a PT with me ❤️

#personaltrainer #fortheglaze #glazed #40 #fitnessmotivation #bali
#abs

71

2