Instagram story viewer> @foxinaa> Tagged

M. Fox 🐞

@foxinaa

4K

followers

2287

following

Only 3 things matter-how much u 🫶🏽 how gently u live how gradually u let go
🛩️Vet 🤓Nerd 🧩Creator
Aviation/IT👩🏽‍💻
#blessedbeyondmeasure
#beautynbrains

POSTS STORIES REELS TAGGED

Kensington parkrun with XC and surprise guest Marqia! Lots of pep-talk and breath coaching going on. Today was rough, but we finished! #runningover40 #kensingtonparkrun

11

1

Run Club Saturdays with HOD is always a vibe!! Come run with me! @HouseOfDreams #runclub #ﬁtlife #dmvfitness

28

18

She locking back in for the next one!!

48

6

Three weeks in and these two have knocked every workout out the park. They ask questions, they want to learn, and more importantly they know how to work. Today’s workout had an expected time domain in my head and they beat it by almost 8 minutes. That tells you everything.

You can tell when athletes come in with a real foundation and proper coaching behind them. Strength, pacing, movement quality, mindset it all transfers over. Makes coaching athletes like this fun because you can push the gas pedal without having to rebuild bad habits first.

Safe to say… they’re going to be a problem.

46

13

Rule #1: if you call me out on my own rules, enjoy those 100m burpees next workout!! @foxinaa

23

4

KICKBALL 2026 WAS A VIBE! 😎✅ #fyp #kickball #drunkkickball #thenewadults

83

25

I’ll meet you where you’re at and help you get to where you need to go but only if you’re honest with yourself first. You can’t build strength on denial, and you can’t grow while lying to yourself about the work that’s required. The path gets clearer when the ego gets quieter.

28

5

Tonight’s the night! 🔥 Full Body HIIT + Hip Hop Workout in all black! We’re turning up the energy and closing out the year with one last raffle for a FREE membership! No bricks tonight—just bring yourself and get ready to move! 💥 Let’s finish strong!

184

11

Forever a 90s RnB girlie.

.
.
.

#swv #xscape #total #702 #fyp #foryou

482

6

Week 7 Recap✨ So much love in the room- such a bittersweet moment 🥹🥹 Congratulations @courtney.greer_ issa wifeeee 🤩💍

Only 1 week left! Last class this Saturday, February 22nd 🔥 Bring a friend half off 😘 Let’s end this series with a bang‼️

#dmvtrainer #glutes #gluteworkout #gymgirl #workout #gymroutine #legday #bodytransformation #explorepage✨ #bodygoals #fitgirl #fitness #fitnessmotivation #workoutmotivation #explore #athlete #fit #gymmotivation #workoutroutine #personaltrainer #onlinecoach #discipline #fitspo #fittips #weightgain #weightlosstips #fatloss #motivation #flex #blackgirlmagic

3

28