Instagram story viewer> @fractall.fit> Tagged
Fractall.fit | Best S&C software(@fractall.fit)'s profile avatar HD Profile

Fractall.fit | Best S&C software

@fractall.fit

undefined
POSTS STORIES REELS TAGGED
GratidaΜƒo a Deus por me permitir viver momentos únicos! πŸ™πŸΎ Estar na ExpoFut, na Arena da Liga Portugal, ao lado dos melhores, foi a concretizacΜ§aΜƒo de mais um sonho. ⚽🏟️ Foram muitos os contactos trocados, muitas palavras ouvidas que mais tarde iram-se tornar em conquistas e sucesso!! Que Deus continue a guiar todos os meus passos. Isto é apenas o comecΜ§o! πŸ™ŒπŸ½πŸ”₯ #futebol #futbol #expofut #ligaportugal
22
Download
All the team of @fractall.fit will be at @expo.fut in the next 2 days come visit us and let’s connect !!! #expofut #strengthandconditioning #sportstech #performance #sportsscience
2
Download
Excited to represent Fractall at EXPOFUT! πŸš€ ExpoFut is the meeting point for sports industry leaders to shape the future. As Co-founder, I’m thrilled to share our vision and platform, discuss key trends, and connect with other sports professionals! Will you be at Arena Liga Portugal on October 14 & 15? Come visit us and let’s discuss some ideas! #ExpoFut #strengthandconditioningcoach #SportsTech #SportsIndustry #Innovation
1
Download
π…π”π“π„ππŽπ‹ ⚽ 𝑺ó 𝒉á π’–π’Ž π’„π’π’Žπ’‘π’“π’π’Žπ’Šπ’”π’”π’ 𝒑𝒂𝒓𝒂 π’‚π’Žπ’‚π’π’‰aΜƒ, π’…π’π’Žπ’Šπ’π’ˆπ’: π’Šπ’“ 𝒗𝒆𝒓 𝒐 π‘©π’†π’Šπ’“π’‚ 𝒂 π‘ͺπ’Šπ’π’‡ã𝒆𝒔! Até amanhaΜƒ ⭐πŸ’ͺ #SCBeiraMar
0
Download
Mais do que um ponto de encontro. Um ponto de partilha 🧠 Marque na sua agenda os dias 14 e 15 de outubro e venha conhecer a visaΜƒo da Fractall πŸš€
1
Download
EXPOFUT 🀝 @fractall.fit A Fractall junta-se nos dias 14 e 15 de outubro para fornecer aos treinadores todos os detalhes para atingir a eliteπŸ” É profissional do setor? Registe-se e venha conhecer este expositor de forma gratuita! 🎟️
3
Download
π…π”π“π„ππŽπ‹ ⚽ De olhos postos no objetivo! πŸ‘€ π‘¬π’Šπ’‚ 𝑨𝒗𝒂𝒏𝒕𝒆 π‘Ήπ’‚π’‘π’‚π’›π’Šπ’‚π’…π’‚! πŸ’› #SCBeiraMar #FérreaDeterminacΜ§aΜƒo
1
Download
As a strength and conditioning coach, I designed this module specifically around our day-to-day needs! πŸ‹οΈβ€β™‚οΈπŸ“Š It’s built to deepen your knowledge of every individual player, giving you the clear data insights you need to make the best decisions and maximize performance across the entire squad. πŸš€ Want to check out our new features? Send me a DM! πŸ“²
2
Download
The reality of RPE as a coaching tool: πŸ‘‡ RPE is highly effective, affordable, and incredibly easy to useβ€”but its power completely depends on how you collect it and how you analyze it. If you collect it poorly (like asking athletes face-to-face right after a drill), the numbers lie. But when collected cleanly and analyzed correctly, RPE unlocks a deep understanding of your team’s true internal load. It allows you to calculate critical weekly trends like monotony, strain, and ACWR (Acute-to-Chronic Workload Ratio) so you can make data-driven decisions for your programming. Swipe through to see how to collect clean data and analyze it correctly. πŸ“ˆ #SportsScience #AthleteMonitoring #LoadManagement #InternalLoad #rpetraining
3
Download
As Strength and Conditioning coaches, we know that accurate data is the backbone of effective monitoring. We need to monitor Wellness and Rate of Perceived Exertion (RPE) to protect our athletes from injury and optimize their performance. πŸ“ˆ But let’s be honest: even the best tool fails if the athlete isn’t serious about their responses. When athletes rush through surveys, put in random numbers, or ignore reminders, the data becomes useless. That is why Fractal Fit goes beyond just sending automated notificationsβ€”it gives athletes direct access to view and track their own personal wellness history. πŸ“± By visualizing their own trends, athletes start to understand the why behind the numbers. They see the direct connection between their sleep, stress, and training performance. Once athletes understand why their strength and conditioning coach needs this data, they stop seeing it as a chore and start seeing it as a vital part of their development. 🧠 Empower your athletes, build real accountability, and get the clean data you need to drive results. Follow for more tips on maximizing athlete compliance and performance! πŸ‘‡ #strengthandconditioning #performance #sportstech #loadmanagement #atlhetesmonitoring
0
Download
This is my framework on how to optimize my work as a Strength and Conditioning coach. πŸ‘‡πŸš€ As S&C coaches, we want to build better athletes, not spend hours doing data entry behind a laptop. Toggling between Google Sheets, WhatsApp groups, and messy forms is exhausting and slow. Swipe to see the 3 ways to automate your work and get back on the gym floor: The 3-Step Fix: 1️⃣ Auto-Reminders Stop chasing players for answers. Chasing athletes to fill out forms wastes valuable time. Use an app that sends automatic notifications to do the reminding for you. 2️⃣ Instant Visual Insights Use automated tools like body pain heatmaps and instant critical flags. Easily spot risk factors and adjust training volume before athletes step onto the field. Use a dashboard with simple insights that your entire coaching staff can easily understand. 3️⃣All-in-One Dashboard Stop using different templates for everything. Put your wellness, training load, GPS, physical tests, and weekly plans into one database. It is much easier to avoid burnout when all your data is in one place, making it simple to access and compare #performance #strengthandconditioning #athleteperformance #monitoring #training
0
Download
Free tools are more expensive than you think. πŸ›‘ When you pay with your time (spent copy-pasting, building formulas, and chasing athletes) you’re losing hours you could spend actually coaching. Stop sacrificing your time to β€˜free’ spreadsheets. Upgrade your workflow. πŸ”— Claim your 6-week free trial now. link in bio! #strengthandconditioning #sportstech #performance #sportscience #loadmanagement
8
Download
back to up