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Framework Performance | TN

@frameworkperformance_

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followers

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following

•Athlete Development
•In-house & Remote Training
•Hendersonville, TN
•Speed | Strength | Movement
•Developed by athletes. Built for performance.

POSTS STORIES REELS TAGGED

I’m starting a Halloween 66666 Pull-Up Challenge! Try it + tag me 😝 Want an extra challenge? Try it on the thicker bar like I did here 🪦

Filmed this at my fave gym 🖤 If you’re in the area, you have to check it out & come work out with me!

Song ID - FLKN Thriller ( Halloween Hard Edit )

#pullupchallenge #66666

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Classes are officially LIVE on MINDBODY 👏

Head over to @frameworkperformance_ and hit the link in the bio to get signed up.

For a limited time, our Full Access Membership is the lowest price it will ever be, lock in your membership and come train with us.

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Join us this Saturday at 8 am for our first free community workout!!

We’ll also have open gym access from 9am-1pm💪 Come hang, meet the team, and have a good time

💥Link in bio💥

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Come check us out!! We’ll be showcasing our newest class and releasing our new schedule for adult and youth athletes. If you can’t make it to the workout we will be having free open gym access from 9-1 pm💪 link in bio!!

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Ring camera said motion detected

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Quiet work… loud results.

#travelbaseball #baseballszn #twittycity #travelball #baseball

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1% better everyday ⚾️

#travelbaseball #baseballszn #twittycity #travelball #baseball

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We’re just getting started 🔋⚾️ #baseballszn #twittycity #Baseball #travelball

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It feels good to be back ⚾️ #baseballszn #twittycity #Baseball #travelball

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Just a friendly reminder baseball season is here ⚾️ #baseballszn #twittycity #Baseball #travelball

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It’s almost time to represent the name of the front ⚾️

#twittycity #travelball #baseball #baseballszn #travelbaseball

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