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@fran_reflex

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love Pilates
love yoga
love climbing
love music
love travel
absolutely vegan
no borders!
Free Palestine 🍉

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This September we're welcoming lots of new classes, and some new teachers at our Homerton studio! Catching up with our big timetable of classes at our original West Hampstead studio.

We're honestly over the moon that so many of you choose to practice at our newest little studio in our corner of London!

So, starting next month we're adding even more classes to our schedule, which means we can welcome more of you onto the mat.

We hope to see you there soon!

#smallbusinesslondon #pilatesstudio #yogastudio #yogastudiolondon #pilatesstudiolondon #smallyogabusiness #smallbusinesslondon #supportsmall #supportsmallbusiness Join us for new classes at our Homerton Studio

After many requests we’re now adding
even more classes starting this September

Tuesday
9:30am Pilates Upper Body Sculpt with Kim
7:30pm Dynamic Pilates with Silvia

Wednesday
7:15am Pilates with Fran (starting 9th Sept)

Thursday
6:15pm Mobility Flo with Jenna
7:30pm Slow Flo with Jenna

Friday
9:30am Power Flo with Chessie
6:45pm Yin to Sound with Pam

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📸 camera flash ON 📸

All you need is to show us your gorgeous smile, and maybe strike a pose 🤸🏽

Easyyyy bingo challenge right here, no excuses! Stop by Bethnal Green Studio to snap your pic… Yes, you need to sign & hang on the wall - we’re your biggest fans after all!

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PILATES WITH FRAN THIS FRIDAY (1st May)
@fran_reflex

More than just an exercise class, we will be discussing the importance of health and fitness as well as the unfair availability and accessibility in around Hackney.

Everyone is welcome!

We ask that you please bring your own mat on the day. However if you're unable to, please dm us and we'll try to make alternate arrangements.

Love and solidarity
#saveridleyroad

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Thanks to the efforts of the Seeds of Hope team and the donations of brave friends, we were able to prepare a large quantity of food and distribute it to hundreds of poor and hungry people in northern Gaza.#gaza_cries_for_help

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Thanks to your donations and contributions, we were making food and helping thousands of poor people every day, but unfortunately today we are unable to feed ourselves due to the slowdown in donations. Please continue to donate, publish, and share with your friends and invite them to donate.

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In the name of Allah, the Most Gracious, the Most Merciful

To all the white hands that extended their goodness and generosity,

We extend our highest expressions of thanks and appreciation to everyone who contributed, even a little, to extending a helping hand to the children of Gaza, those angels who suffer from the ravages of war and the pains of the siege. Thanks to Allah first, and then to you, we were able to draw a smile on their little faces, and relieve some of the pain that weighed down their hearts.

Every donation you made, and every effort you made, had a great impact in restoring hope to these children who deserve all the love and care. You have proven that humanity is still alive in your hearts, and that goodness remains thanks to people like you.

We ask Allah to bless your lives and livelihoods, and to make what you have provided in the balance of your good deeds on the Day of Judgment. Gaza and its children will never forget your sincere support for them.

May Allah reward you on our behalf and on their behalf with all the best.

#Gaza_in_our_hearts
#Drawing_a_smile
#Thank_you_to_the_donors

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Title of the post: Warmth of Hope in the Hearts of the Children of the Camp

Thanks to God first, then to the support of the “Seeds of Hope” team and the kind hearts that contributed to the charity dinner, today we distributed winter clothes, hats, and scarves to the children of the camp who are suffering from the harsh winter cold.

Seeing the smiles on the faces of the children as they wore the new clothes was the greatest reward for us. These children, despite everything they have been through, deserve to feel warmth and love.

Thank you to everyone who contributed even a little to this initiative, whether through financial support, effort, or prayers. Together, we create hope, draw smiles, and prove that goodness exists in people’s hearts no matter how difficult the circumstances.

#Seeds_of_Hope #Warmth_of_Winter #Together_for_the_Children_of_the_Camp

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“And they give food, in spite of their love for it, to the poor, the orphan, and the captive.” [Al-Insan: 8]

In light of the harsh conditions that our people in Gaza are living, feeding the hungry is the greatest act we can offer. There are children sleeping hungry, and families searching for a morsel of food to satisfy their hunger.

People of goodness, I call upon you today to stand with our brothers in Gaza who are burdened by war and siege. Extend your hands with giving, perhaps one meal of food will be the reason for saving the life of a child or putting a smile on the face of a mother who has lost hope.

The Messenger of Allah, peace and blessings be upon him, said: “The most beloved of people to Allah is the one who is most beneficial to people.” Be the most beneficial to your brothers, and contribute what you can, because every dirham and every effort that reaches them will be an ongoing charity for you in this world and the hereafter.

Together we can plant hope and spread goodness.
Contribute now, and do not make our people wait.

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While the world races to decorate its streets and welcome the New Year with joy and hope, the children of Gaza live in cold tents, without clothes to protect them from the harshness of winter, and without toys to make their little hearts happy. There is no roof to protect them from the rain, and no warmth to ease the cold, only daily suffering and tears asking for mercy at a time when humanity has disappeared from the hearts of many.

But in the midst of this darkness, the light of hope shines through the efforts of people who carry goodness in their hearts. A message of thanks from the depths of our hearts to the young Australians in the Mutual Aid Team, who crossed continents with their humanity, and extended a helping hand to the poor children of Gaza. Every piece of assistance, no matter how small, is a warmth that enters the hearts of children and gives them the strength to face a new day.

You are hope in the midst of pain, and you are the hand that restores a smile to faces tired by sadness. Thank you for not forgetting Gaza and its children.

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While the lights of celebrations illuminate the streets of the world, and the sounds of laughter resound in warm homes, there are children in Gaza looking up to the sky, not waiting for fireworks, but dreaming of a light that dispels the darkness of suffering. These children did not choose to be born amidst the rubble, and they did not commit a crime to be deprived of safety, food, education, and even their most basic childhood rights.

We address the international community and the hearts that beat with humanity:

Give the children of Gaza a gift worthy of their humanity and dignity.

Let this gift be a message of solidarity telling them that the world has not forgotten them.

Let your gift be a life full of hope; perhaps a blanket to warm them in the harsh winter, or a simple toy that restores their sense of childhood, or a book that lights their way to the future.

Gaza is not just a place, it is a human story that we can all be part of changing. One gift may be small in our eyes, but in their eyes it means life, hope, and perhaps survival.

To the world: Make the children of Gaza feel that their childhood is worth living, as is every child on this planet.

#GazaChildrenDeserveLife
#AGiftRestoresHope
#GazaCalls

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We have God...

This is our situation in Gaza, where there is no place of safety or warmth to embrace our hearts. In the midst of the bitter cold and the stifling famine, we struggle with life with all our patience and strength. The tents that shelter us from the cruelty of war become another victim of the strong winds, uprooted from their places as if to remind us how homeless we are.

Our children shiver from the cold, and our elders look helplessly to the sky, asking God for relief. Between war, hunger and cold, our suffering becomes greater than can be told, and more severe than can be described.

But despite all of this, we cling to hope, because we believe that goodness remains in the hearts of those who hear our voice and extend a helping hand to us. We need you, we need your prayers and your assistance, to together alleviate this pain that has weighed down our hearts.

Gaza is calling you... is there anyone who will answer?

#Gaza_Under_Siege
#Cold_Hunger_War
#Together_For_A_Better_Tomorrow

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With love and solidarity, today we distributed more than 200 plates of rice and milk to the children of the camp here in Gaza, where they are facing the bitter cold and severe hunger in painful humanitarian conditions. The scenes of children who lack the most basic necessities of life, such as food and warmth, are heartbreaking, but this small initiative has lit a glimmer of hope in their eyes.

The children of the camp are living indescribable suffering, deprived of adequate food and clothing that protects them from the severe cold. The screams of hunger and the cold nights have become their daily reality, and here we are trying with the simplest means to alleviate their suffering and provide them with what they need.

We are in dire need of your support to continue this humanitarian work. One hand cannot clap, and with your efforts we can deliver warmth and food to every child in need. Every contribution, no matter how small, can mean life for a child, a smile for a mother, and hope for an entire family.

Contribute with us, be part of the good. The children of Gaza are waiting for your support.

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