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Fraser Harrison

@fraser13harrison

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Performance and Wellbeing Coach
Supporting people perform better in life, leisure, and sport.

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Coach’s praise isn’t everything, but it is… 😏

A little nod of approval.
A “YES, THAT’S IT!”
A “TOLD YOU YOU COULD DO IT!”
Or that rare, highly coveted “good rep” from a coach who’s notoriously hard to impress. 😂

We’re not saying we live for it… but we’re also not saying we don’t replay it in our heads for the next three business days.

Train hard. Learn lots. Make your coaches proud. 💪

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Clear the calendar. Rally your crew. It’s time to Rumble 💪💥

REBEL RUMBLE 2026
Sunday 1 November | 9:30am
Rebels Weightlifting Club, Capalaba

Two events. Team and Individual Competition. Big lifts. And a competition barbell up for grabs for your club. 👀

Event 1 - MAX OUT Clean and Jerk
Event 2 - Traditional Weightlifting Comp (QWA Members only)

Register now via links in bio 💪🏻

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We want the best for you, so just…sign up

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Training alone v with a coach, an analysis 🤣

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Friday Max Out

A bit of fun was had on Friday night as we put our strength to the test.
We kicked things off with a Front Squat Max Out, then went straight into an EMOM of Hang Snatch → Power Clean + Push Jerk.

2.5kg added every minute for the females.
5kg for the males.
Keep going until you failed x2 attempt.

The vibes were high along with a massive effort put in by all, plus an added bonus of a heaps of PBs 💪🏻

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Coach watching = suddenly I have no idea how to lift 🥴

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Happy Birthday Fraser!
Another year older & wiser, but still always finding opportunities to flex 💪🏻 Thanks for everything you bring to Rebuild and its community. Hope you’ve have an absolute ripper of a day!

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🐐Fraser is one of the many special people who make Rebuild Health & Fitness Wynnum what it is, and we’re incredibly lucky to have him working across both our gyms.

While most people see him coaching classes, there’s so much more that goes on behind the scenes. Fraser plays a huge role in developing not only our members, but also our coaching team. He helps set, uphold and deliver the standards that every member has come to expect when they walk through our doors.

Whether it’s Olympic lifting programming, mentoring coaches, supporting members, running the Rebels Weightlifting Club, or simply making sure everything is operating at the highest level, he’s constantly investing his time and energy into making Rebuild better.

The thing that stands out most, though, is how much he genuinely cares. He cares about our members, our community, our coaches and the culture we’re building. The standards he sets for himself are incredibly high, and that lifts everyone around him.

Rebuild simply wouldn’t be what it is today without Fraser’s tireless work and contribution, and we’re grateful every single day to have him as part of our team.

If you’ve ever trained with Fraser, had him coach you, or even just had a chat with him around the gym, you’ll know exactly what we’re talking about.

Drop a comment below and let Fraser know what he’s meant to your journey. We know he’d appreciate hearing the impact he’s had on so many people. ❤️

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It’s been an incredible ride, an amazing journey and 2 years of building lifetime friendships with this energetic crew and been such a privilege to be part of the Rebel community from day 1! To @fraser13harrison your coaching has taught me not only in weightlifting but what it takes mentally to be an overcomer and to look beyond. Thank you from the bottom of my heart for all the pats on the shoulders, the massage and back cracks in between, the laughs, the cues, the hugs and high fives 🙌🏼 to the crew @bend_and_snatch @tashnilsson @forrtor @laura_mclachlan_ @helen_mclachlan76 who have welcome me, fed me lollies 🍭 encouraged me, inspired me and beyond, I will always remember the lessons, the heart and the gifts that every one of you brought to my journey in this crazy loving sport of weightlifting. See you all at the next competition 🫶🏻 #weightlifting #endofachapter #teammates #mycrew #lovethem

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Hot tip Tuesday with coach @fraser13harrison 💪🏼💪🏼

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8KG COMP PB ❤️‍🔥

Yesterday I attended @rebels.weightlifting for their Club Challenge Round 2 and had a blast!

5/6 lifts and finally hit a 51 snatch on the platform (even though I powered it 🤣) Why are they so tricky on comp day 😅

I absolutely love lifting with all my strong friends and being surrounded and supported by the weightlifting community. A big shoutout to @mrs_paulie_ for peer pressuring me into another comp so close after Nationals / Worlds 🫶

Thank you to @fraser13harrison @bend_and_snatch and the crew at Rebels for such a great event!

And to everyone who is always in my corner supporting me, I love you guys!

@blh078 @50calhannay @burleigh_barbell_club @qldweightlifting @cyclonetrainingcentre @mjhealth_nutrition @evolvemovementep @nr_remedial_massage @klein.goods @luxiaojun_australia @virusintl_oc

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✨Rebels Club Challenge rd 2✨

A super fun comp with some pretty awesome people 🩵

The heaviest snatch I’ve done in over 12 months and a 5kg life time CJ PB is a pretty darn good day 🥰

Andddd being able to open at a 3kg platform PB CJ was pretty coolllll 🤩

Big thank you to @fraser13harrison for everything you do and @shuttertash for always capturing the best moments 📸

Prolly need to go do some more snatchies now 🫣😅

Like easiest PB evaaaa 🤩

Who let these two loose on the microphone 🤪🫣

Only serious business here 🫡

Hanging with the big dawgs 🐶💪

Showing the girlies my banana party tricks 🍌😂 (clearly I was incredibly entertained by myself 😂)

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