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Freddy

@fredericvanduinen

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Shadowboxing is where champions are made. No opponent. No excuses. Just technique, discipline, and repetition. 🥊🔥

Shadowboxing isn't about fighting your shadow—it's about sharpening your skills." 🥊
Champions are built in the rounds nobody sees." 🔥
Master the basics. Own the ring." 👊
Every punch has a purpose. Every round makes you better." 💯 @coachbarakaboxing

@imaadgriffiths camera 📷 📷 📷 🔥 #boxingtraining #boxinggym #capetown #coach #capcut

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Every great boxer starts with the basics. 🥊 Good footwork creates balance, speed, and control. Master your feet, and the punches will follow. Keep learning, keep improving.. @imaadgriffiths 📷 📷 📷

💪 #Boxing #Footwork #BoxingBasics #CoachBaraka #PoundForPoundBoxingGym

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Voting is still open!

If you’d like to see this dapper young gentleman as a participant in Top Model Poland, we would be incredibly grateful for your vote.

For those voting from outside Poland, a VPN may be required to access the voting platform, which admittedly makes the process a little more challenging. Your support, effort, and every single vote mean the world to us.

Thank you for cheering him on!

https://tvn.pl/programy/top-model/glosowanie-online-na-uczestnika-15-edycji-st9072147

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📍Frederic van Duinen (19 lat, Kapsztad, RPA)

👉🏼Frederic dorastał w otoczeniu mody, sztuki i kreatywnych ludzi. Od najmłodszych lat słyszał, że powinien spróbować swoich sił w modelingu, jednak w czasie szkoły średniej trudno było mu pogodzić naukę z regularnymi castingami i sesjami zdjęciowymi. Dziś uważa, że to idealny moment, by wejść do świata mody na własnych zasadach.

✨Urodził się i wychował w Kapsztadzie w Republice Południowej Afryki. Jest w połowie Polakiem i w połowie Holendrem. Jego mama, Kat van Duinen, jest projektantką mody, z którą przez lata współpracował i od której nauczył się wyczucia estetyki oraz profesjonalizmu.

👉🏼Choć nie mówi jeszcze dobrze po polsku, bardzo chciałby nauczyć się języka i lepiej poznać swoje korzenie. Frederic kocha boks, słucha rocka, rapu i house.

✨Chodzi na siłownię i dużo biega. Pasjonuje go fotografia, kino. Jego ulubiony film to Blade Runner 2049. Jego ulubiona potrawa to sushi. Do Top Model zgłasza się, żeby przełamać swoją nieśmiałość.

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“Remains of a Never World” by @cathyjaneabraham at @whatiftheworld_gallery reflects on what is lost, forgotten, or never fully realised, the work explores memory, possibility, and the traces that remain behind. Not a story of ruins, but of potential that lingers, endures, and continues to shape us long after it has passed.

Thank you Cathy for your time and huge congratulations on the stunning body of work. 🫀

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Becoming a mom and surviving two decades of it ….changed everything.

You made me softer, tougher, more selfless, more anxious, more exhausted, and far more capable of functioning on zero sleep and pure adrenaline. Parenting is basically love, panic, guilt, pride, and chaos rolled into one lifelong job.

I hope I didn’t fuck it up too much. But through all of it, I loved you with my whole heart always do and always will…

Massive shout out to my co-parenting squad of phenomenal adults… the village around us… you know who you are … 🫀🫀🫀 THANK YOU

Happy SOUTH AFRICAN Mother’s Day.

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cleaned out the cam

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suave white boy

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“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”

(Little Gidding)
T.S. Eliot

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“It struck him that how you spent Christmas was a message to the world about where you were in life.”

Nick Hornby

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As the year signs off, a heartfelt THANK YOU to my favourite humans… my kids, my partner, my business associates, landlords, neighbours - and the very incredible friends who keep me grounded, laughing and somewhat sane.

• To my children: my reason, my joy, my daily plot twist.
• To my partner: my calm, my constant and the voice that says, “it’ll be fine” .
• To my out of this world amazing friends : thank you for the love, the PATIENCE, the support, the humour and the presence.

Here’s to a 2026 filled with health, success, laughter, shared meals, spontaneous plans, and just enough chaos to keep life interesting.

With love 🤍KVD

Photograph: @larabredenkamp

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i miss the rage 😞 #plettrage2025

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