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Федерация фридайвинга | Freediving Federation

@freedivingfederation

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Для любителей свободного погружения с задержкой дыхания 🌊
Non-governmental organization created by Natalia Molchanova for people who love freediving 👇

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А это мы кино про фридайвинг смотрели.
Сейчас уже на работу все вернулись.

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Continuing to work on my CNF (breaststroke).

Today, I tested 75 m with two goals:

- Start the dive calmly and stay relaxed while maintaining a descent speed of 0.96 m/s.
- Maintain the same speed of 0.96 m/s on the way up.

The first goal wasn’t quite achieved. The descent felt calm and effortless, without much physical effort, but my speed dropped to 0.93 m/s.

The ascent, however, was a success! I managed to maintain 0.96 m/s while staying relaxed and comfortable. That made me happy, especially since all my previous test dives had shown lower ascent speeds.

One more thing to figure out: how to maintain the target speed on the way down without sacrificing relaxation and efficiency.

Once I solve that, it’s time to go deeper!

My best sponsors:
Wetsuit - @double_k_freediving
Noseclip & Lanyard - @octopus_freediving
Video - @mitronis

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Over the last few training sessions, I tested CNF (no fins) with different neck weights: 0.5 kg, 0.7 kg, and no weight at all.

The results? My descent speed was pretty much the same, and so was the number of cycles. But on the way up, wearing the neck weight took longer and required more cycles.

So, after all that testing, my conclusion is simple:

F*ck the neck weight. 😂🤣

My best sponsors:
Wetsuit - @double_k_freediving
Noseclip & Lanyard - @octopus_freediving
Video - @mitronis

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Day 3 of the competition: CWT (Monofin): 110 m, a new PB!

Dive time - 2:42
Descent - 1:30, speed 1.22 m/s
Ascent - 1:12, speed 1.52 m/s

That was an incredible dive. It felt easier than the previous 108m, I was much fresher and it was physically much easier. EQ worked perfectly, and I had enough air to go really, really deep.

But I’m tired now. Diving for three days in a row and setting a new personal best every single day is intense.

Time to rest… but not for too long.
The next discipline is CNF (breaststroke).

Huge thanks to my main sponsor and partner:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Monofin: @cetma_composites_official

Thank you to my coach @sozontov_vlad and everyone who supports me.

Thank you to the @panglao_hugcup organizers for putting together the competition and for all the work behind it.

And a special thanks to the competition sponsors:
@freedivepanglao
@safetyteam_hug
@branciiia
@bushman_life
@dperfreedive
@deephumanskorea
@pongdang_com
@trudive_korea
@waterman_korea_official
@zea_korea_official

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Day 2 of the competition: CWT (Monofin): 108 m, a new PB!

Dive time - 2:39
Descent - 1:27, speed 1.24 m/s
Ascent - 1:12, speed 1.50 m/s

That was an incredible dive.

Huge thanks to my main sponsor and partner:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Monofin: @cetma_composites_official

Thank you to my coach @sozontov_vlad and everyone who supports me.

Thank you to the @panglao_hugcup organizers for putting together the competition and for all the work behind it.

And a special thanks to the competition sponsors:
@freedivepanglao
@safetyteam_hug
@branciiia
@bushman_life
@dperfreedive
@deephumanskorea
@pongdang_com
@trudive_korea
@waterman_korea_official
@zea_korea_official

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КОНТАКТ 🐋

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Обучение на глубинного страхующего. эпизод #1. Ложное спасение на глубине.

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Ура, мы запустили страничку @baikalunderice фестиваля «Под лед Байкала»! 🧊

Ну что, знакомимся?

🦭 Я Биби – коренной байкальский житель, профессиональная ныряльщица и единственная участница фестиваля, которой гидрокостюм не нужен.

Большую часть года я занимаюсь обычными нерпячьими делами. Но однажды прямо над моим домом появилась майна, вокруг неё собрались люди, а потом начали по очереди нырять ко мне – без баллонов и всего на одном вдохе.

Сначала я решила, что вы просто немного странные. Потом присмотрелась – и мне понравилось!

С тех пор каждую зиму я наблюдаю за фестивалем «Под лёд Байкала» из первого подводного ряда. Видела, как здесь установили 11 рекордов, а кто-то впервые решался заглянуть под лёд. И немного выпучивал глаза.

Три года я оставалась за кадром. Но в этот раз решила: хватит прятаться.

Теперь у меня есть маска, собственные соцсети и очень ответственная должность – показывать вам фестиваль с той стороны льда, которую обычно никто не видит.

Буду знакомить со спортсменами, следить за подготовкой, считать новые рекорды и объяснять, почему люди со всего мира возвращаются сюда снова.

Потому что рекорды бывают разными. Один измеряется в метрах, другой — в СМЕЛОСТИ впервые шагнут�

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Competition Day: 100m FIM. Personal Best!

Dive time: 2:49
Down: 1:25
Up: 1:24

I was basically a rocket today😁

This one was interesting…

After my 97m dive at the previous competition, it was difficult to decide what depth to choose today, because those 97m were far from perfect. But after talking to my friend @aquamattyman , he gave me an extra boost of confidence, and I decided to go for 100m.

Matt, a huge thank you for all your advice and support! 🙏

According to the forecast, today should have been perfect, no current and no strong wind. But that's the weather… you never really know what you're going to get.

When we arrived at the platform, I saw that all the lines were moving, the current was strong, and the wind was pretty intense. My mood immediately dropped, and honestly, I didn't really want to dive anymore.

But my coach told me: "Get yourself together and do what we came here to do."

I tried to reset, but it wasn't easy, especially after seeing every dive before mine end with a red card.

And then came my little ray of light, my emotional boost and the turning point of the day: @sheenaneedscoffee dove the same depth, in the same discipline, and nailed it!

Everyone was celebrating, and so was I. Suddenly, that confidence came back: "I can do this too."

I got on the line and started preparing… but my head was full of thoughts. Not about the dive, but about negative experiences, fears, and different scenarios. I even started shaking a little.

But the moment I started the dive, everything disappeared.

I simply started doing what I know how to do and what I love.

At some point, I started losing focus and feeling like I was falling asleep. That's not usually a good sign for me, so I started looking into the distance.

And it was absolutely beautiful, deep, dark-blue, crystal-clear water.

I even thought: "Wow, that's beautiful…", hoping it was appreciation of the view and not the hypoxia talking. 😂

And then there they were 100 meters.

Turn. And back up.

Continued in the comments....

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Competition Day: 97m FIM Personal Best!

Dive time: 2:48
Descent: 1:24
Ascent: 1:24
Average speed: 1.15 m/s

I’ll tell you more about the dive a little later.

A special thank you to my coach @ozgeyilmaz_ for helping me through the surface protocol. I could hear your voice even while I was still underwater. 🙏😁✨

To the organizers and the @freedive_superhome Safety Team, you guys are the best!

Thank you everyone for your support.
See you on Friday at the next competition!

My best sponsors:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Compilation place - @freedive_superhome

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Красная карточка обнуляет попытку, к которой готовились очень долго - иногда месяцами или годами. Поэтому мы делаем всё, чтобы её избегать. Но раз уж она часть соревновательного спорта, я разобрала по базе Федерации фридайвинга, из-за чего её дают на самом деле.

Ожидаемо, 81% всех красных — это всего две причины: нарушение поверхностного протокола и потеря сознания. Обе практически всегода про последние секунды нырка. И отдельно важно, что 4 из 5 блэкаутов случаются уже на поверхности. Все-таки спортсмены стараются рассчитывать риски.

Листайте карточки 👉

Данные: база результатов соревнований Федерации фридайвинга. Общая статистика - по всем стартам (ФПСР, ФФ, AIDA, CMAS); причины дисквалификаций - по стартам ФФ, AIDA и CMAS, где указана причина.

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90m FIM - dive time 2:49

Descent speed: 1.08 m/s
Ascent speed: 1.04 m/s

I’ve started using a 1 kg neck weight from @double_k_freediving , and the dive felt much more comfortable compared to diving without it.

My overall speed increased, while on the ascent the weight is barely noticeable.

Looks like this was the right decision.

Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving
Training place - @freedive_superhome

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