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Corinne | Free Spirit Sobriety

@freespiritsobriety

1.9K

followers

961

following

✨ You need 0 alcohol to create a beautiful life. You are the magic!
🩷 8 Years #Sober
💍 International Wife
🍎 Big Apple Energy
🦋 Formerly truecorecovery

POSTS STORIES REELS TAGGED

#parentingreels #inexplicable #girldad #whatthe #mindblown

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Week of Inspiration DAY 7

Being the last day I’m going to switch it up so I’m just gonna mention as many of you as I can if you’re not following any of these recovery warriors drop them a follow

@singlestep_1000miles (the best )
@sober.amy
@gregorycarl81
@kinneymabry
@inmatineo
@soberlifepiah
@richroberts4180
@truecorecovery
@sober.nette
@sobriety_wins
@theadgeofsobriety
@kristyamorgan
@mothersagainstaddiction
@soberdailyreminders
@sober_lynds_
@revelia_recoverycenter
@joesealey
@believeinpeoplepod
@hayleyallensauthor
@bethwithoutthewine
@heidihohofeldo

Keep smashing recovery and inspiring change

🤗💚✌️

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TONIGHT 8pm EST - IG live!!!

Brandon @coach_branhcutt and I have been getting on Zoom together every couple weeks just to talk. No agenda, no script — just two guys in recovery catching up, sharing what’s going on, and giving each other some outside perspective.

Those conversations have meant more than we expected. So we decided to stop keeping them to ourselves.

This Thursday, April 16th at 8:00pm EST — we’re going live. Same honest conversation we’ve always had, just now you’re in the room.

We’ll be there. Hope some of you will be too.

Say hello in the chat, comment on the conversation, share your thoughts and feelings in the thread. We’re all in this together 🤙🏼🫶🏻🙏🏻

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You did the hardest thing.

You got sober.

So why does it still feel like something’s missing???

Because sobriety is the first step of many — not the destination.

The Recovery Accelerator doors are opening for a new cohort.

10 people. 16 weeks. Led personally by me.

And it costs you ZERO — fully funded by people who believe in this mission.

If you’ve been sober for a while and you’re still waiting to actually feel the life you worked for — this is that moment.

Applications are NOW OPEN. Spaces per cohort are limited.

Click thereoveryaccerator.org link in bio to apply. 🔗

Apply Now or Share with someone you think this could benefit.

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#recovery #sobriety #liveyourbestlife #addiction #soberlife

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“Your entry funds real recovery. The prize is just a bonus.”

Click the Fundraiser 🔗 in bio to enter.

SHARE THIS with others…Let’s spread the word far and wide. Every entry gives you a chance to win, and someone else the chance at life.

Much love to you all 🤙🏼🫶🏻🙏🏻

Please and thank you.🙏🏻

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#recovery #fundraiser #addiction #wecanhelp #gratitude

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I went through most of life trying to look forward to exciting things and appreciate what I thought should be “good moments.”

In terms of my mood, I felt like a boat, rising and falling with the tide of a few key factors. In recovery, I’ve discovered how much more power I actually have. Now I’ve also been depressed in ways I could not significantly change on my own. I’ve been through months of crippling PAWS. And through that latter experience, I realized — if approaching healthy — I can put myself in environments, activities, situations that increase those opportunities to feel content, or happy, or safe — emotions that can be so elusive.

#curevine #epiphone #creatinghappiness #neurodivergent #growthhacks

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Real talk.

Some of you stopped drinking because of what you watched a parent go through. Some of you are in early recovery and the last thing you want is to explain that at a dinner table or a work event.

Some of you just decided — for your own quiet reasons — that alcohol isn’t part of your life anymore.

All of you have had someone look at your water glass (or in my case can of wild cherry Pepsi zero) and make it their business.

I made this for you.

It’s a FREE workbook called “I Don’t Drink” — and it’s not a recovery program, it’s not a lecture, and it’s not telling you what to do.

It’s just honest, practical help for navigating the moments when the world won’t let your decision be yours.

Understanding why people push.

Finding your language.

Knowing who you actually are on the other side of all of it.

Much love to you all.🤙🏼🫶🏻🙏🏻

Sound like something you or someone yo know could use?

DM me the word MINE and I’ll email it to you personally.
No catch. Just something I think to be helpful.

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#soberlife #personalgrowth #liveyourbestlife #sobercurious #freeebook

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So many people believe they will finally be “enough” when they fix everything.

When the anxiety is gone.
When the trauma is healed.
When the addiction is behind them.
When they finally become the version of themselves they think the world will accept.

But healing doesn’t work like that.

Worth isn’t something you earn after you’ve repaired every broken part.

You are worthy while you’re healing.
You are worthy while you’re struggling.
You are worthy while you’re still learning how to live with yourself.

Recovery isn’t about becoming a flawless person.

It’s about learning to treat yourself with the same compassion you would offer someone you love.

And that begins right here.
Exactly as you are.

#recoverycoaching #addictionrecoverycoach #addictionrecoverysupport #addictioncounseling #healinginrecovery

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A comfort zone can be a refuge.
It can protect us when we’re overwhelmed, healing, or just trying to survive.

But if we stay there forever, we start confusing safety with stagnation.

Growth doesn’t usually arrive gently.
It asks us to feel uncertain, awkward, exposed.
It asks us to try things before we feel ready.

You don’t have to leap.
You don’t have to rush.

But if something inside you is stirring; that’s not a flaw, it’s a signal.

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“Be impeccable with your word.”

I don’t do New Year’s resolutions, but this will always be a renewed priority. And translating it to parenting: a different kind of challenge.

#healthycommunication #healthyrelationships #thefouragreements #kidquotes #parentingmemes

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For all his wisdom, Mr. Scott is a *bit* off the mark in his explanation of an actual “intervention.” In his defense, the vast majority of people I encounter have a flawed idea of what an intervention is: whom it’s for; when it’s appropriate; the goal; and the variety of ways it can look.

Here are five of the most common misconceptions I encounter:
• Interventions are surprise ambushes intended to guilt or shame someone into change.
• It’s a large, dramatic meeting and must include everyone the person knows.
• It is a singular event that will either “work” or “fail” on the spot.
• They follow a generic (media-derived) script, meaning a concerned family member is capable of facilitating
• The only focus is drug use and all goals align with total abstinence.

Stay tuned for a follow-up post debunking these myths.

#mentalhealth #recovery #mentalhealthresources #recoveryresources #addiction #addictionhelp #familytherapy #intervention #interventionist #addictionspecialist #addictionsupport #psychologymyths #mentalhealthmyths

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What if your cravings weren’t enemies… but messengers? 👀
Mindfulness-Based Relapse Prevention (MBRP) teaches you to pause, notice, and respond instead of react.

It’s not about fighting urges, it’s about riding them. 🌊
With tools like urge surfing, the S.O.B.E.R. breathing space, and reframing thoughts, you can meet challenges with clarity and compassion.

Whether you’re new to recovery or deep in your journey, mindfulness can strengthen your toolkit, reduce relapse risk, and help you feel more in control of your choices.

💬 Have you ever tried mindfulness in recovery? Share your experience below.
Share with someone who could use it.
Save this post for later.

#MBRP #RecoveryIsPersonal #recoverycoach
#AddictionSupport #EmpoweredRecovery

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