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fresh&co

@freshandcousa

20.7K

followers

1655

following

Fuel your hustle
breakfast | lunch | dinner | everything in between
NYC, NJ, FL, CT

POSTS STORIES REELS TAGGED

Eating my way thru the city per usual🤷‍♀️🤍 @meadowlanenyc froyo

@thisbowl_nyc soho new location: OG bowl with miso salmon

@mums.nyc peach crumble with vanilla ice cream

@amylufoods chicken meatballs

@matchaful pumpkin bread

@impactkitchen zesty Mexican bowl

@freshandcousa turkey wrap

@oleandsteenus almond milk capuccino

@cava bowl w chicken

Tuna salad

@joeandthejuice gut kefir bowl

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Sunday, October 18th at Greenwich Point Park was one we won’t forget. Thank you to every runner who crossed the finish line, the volunteers who were out before sunrise, and the crowd that showed up all morning. Thank you to HSS and all of our sponsors and vendors, police, and to the Town of Greenwich for helping make it happen.
Huge thank you to @jbsportsevents

As a nonprofit, everything we do goes back into our community!

Results are live at the link in our bio. Have photos or videos from the day? Share them with us through the upload form. Posting your own? Tag us so we can share them!

Should we run this back? 👀

#GreenwichHalf #GreenwichRoadRunners #GreenwichCT #RunningCommunity

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Paint was poured, 🎨drinks were sipped,🍹masterpieces were made. Here’s a little recap of our Sip & Paint with @uconnstamfordwib
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#uconnstamford #uconn #huskies #art

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Daily vlogs r backkk

✨What i ate today as a 5’2 (100lb corporate girlie)✨

☀️Brekkie: @cruntin.kr matcha protein shake
🌞Brekkie no.2: @freshandcousa chicken noodle soup & immunity shot
🥪 Lunch: tuna salad sandwich
🍅 Snack: greek yogurt cup with peanut butter
💪 Workout: walk 15K+ steps
🥗 Dinner: homemade kimchi fried rice with cucumber and fried egg

#healthylifestyle #wieiad #koreanproteinshakes #whatiatetoday #corporatelife @cruntin.global

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Daily vlogs r backkk

✨What i ate today as a 5’2 (100lb corporate girlie)✨

☀️Brekkie: @cruntin.kr matcha protein shake
🌞Brekkie no.2: @freshandcousa chicken noodle soup & immunity shot
🥪 Lunch: tuna salad sandwich
🍅 Snack: greek yogurt cup with peanut butter
💪 Workout: walk 15K+ steps
🥗 Dinner: homemade kimchi fried rice with cucumber and fried egg

#healthylifestyle #wieiad #koreanproteinshakes #whatiatetoday #corporatelife @cruntin.global

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City Girls showed up in pink🎀👟

We teamed up with @beyondyoga for our Pink Walk in honor of Breast Cancer Awareness Month, bringing our community together to walk, connect, and support a meaningful cause.

A big thank you to @sdwald, @katiekorona9626 , @paintthetownpink, our amazing vendors, and everyone who joined us! With your support, we were also able to make donations to Paint the Town Pink 🫶🏻

So grateful for this community and the ways we show up for each other. 💕 see ya at the next walk!

#citygirlswhowalkstamford #breastcancerawareness #painthetownpink #citygirls #walkinggroup

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I can always count on Fresh & Co for fresh, feel-good meals that feel like they were cooked just for you.

The Sticky Garlic Chicken was my fave, especially that contrast of the crunchy coating with the soft, juicy chicken underneath. And the soups! The Lentil Kale Quinoa was packed with vegetarian protein and warmed me from the inside out like a hug in a bowl 🤗

#Supportlocal and dine with local fave, Fresh & Co, right in #DowntownWestfield!

#downtownwestfieldnj #westfieldnj #njeats

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Pink Walk is back, and we’re going ALL OUT for our biggest walk yet! 👟✨

We’re partnering with @beyondyoga to Paint the Town Pink for Breast Cancer Awareness Month! Grab your besties, wear your favorite pink fit, and come walk, shop, and hang out with us for a great cause.

🗓 When: Sunday, October 4th
• 9:30 AM – Meet ☕️
• 10:00 AM – Walk 👟
• 10:45 AM – Shop 🛍️

💖 All donations go directly to support Stamford Health’s Bennett Cancer Center through the Paint the Town Pink Foundation @paintthetownpink

Shoutout to our amazing local vendors making this day so special: @sdwald @drinkfizztein @freshandcousa
@elizabethsveganbakery

🎟 This event is FREE! RSVP link is in our bio—tag a friend you’re bringing below!

#citygirlswhowalkstamford #paintthetownpink #breastcancerawareness🎗️ #stamfordevents #greenwichevents

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all PR is good PR

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My worst financial decision was getting addicted to Coffee ☕️🤪🤣🤭 #coffee #love #viral #nyc #newyork @starbucks @_mamannyc_ @joecoffeecompany @pretusa @fellinicoffee @pickybaristany @breadsbakery @freshandcousa @slatecafenyc @parisbaguette_usa @common_address @mokand_co 🤍🤍🫰🏻🫰🏻

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I really do love my job!! #matcha #matchalovers #for you #nycfoodie #manhattaneats

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the city girls had a lovely morning at @fs8_stamford !!! here’s a little behind the scenes on what REALLY goes down at our events👀👟we are so grateful for everyone who supported us & attends each event!

shoutout to @pila.barre for donating the best Pilates socks! not only are they cute, they work so well on the reformer and mat class (can confirm🙋‍♀️)

also shoutout to @freshandcousa for providing nutritious and delicious treats to our city girls as a refuel and connect social hour✨

join us for our next event, we can’t wait to meet you!

video content made by @sulk.queen !!

#citygirlswhowalkstamford #pilabarre #freshandco #fs8 #stamfordevents

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