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FR!DAY MOVEMENT

@friday.movement

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FR!DAY 🌟 Tucson Arizona’s Movement Studio
📍Vail: Reformer
📍Downtown Tucson: Reformer•Strength•Spin•Hot Mat
📍Central Tucson: Reformer

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💛✨ A HUGE thank you to our incredible Heart of Gold Raffle sponsors! ✨💛

Thanks to the generosity of so many amazing Tucson businesses, we have 35+ prizes up for grabs! 🎟️🎉 From hotel stays and restaurant gift cards to local experiences, fitness classes, and more, there’s something for everyone!

And the best part? Tickets are just $1 EACH! 🤩

🎟️ Purchase your tickets through the LINK IN OUR BIO!

📅 Raffle Drawing: Friday, October 30th

⏰ Time: 5:00 PM

📍 Location: COM-T Plaza

✨ You do NOT need to be present to win! ✨

All proceeds support the Gold Humanism Honor Society (GHHS) and our efforts to foster humanism, community, and connection among medical students and residents. 💛

We are so grateful to all the local businesses who donated prizes and helped make this raffle possible! Please show these wonderful sponsors some love and support the businesses that support our community! 🫶

💛 $1 per ticket. So many chances to win. All for a great cause! 💛

#HeartOfGoldRaffle #GHHS #GoldHumanism #TucsonLocalBusinesses

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twenty ate !!!

bday weekend wrapped.🎂💘💛🌟👑

#birthdayweekend🎈 #latecheckouttour #youngmiko #pheonix #fridaymovement

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Fridays at FR!DAY have been my fav! 🎀☕️🤍 a little pilates, a little coffee, and my favorite kind of community 🥹🫶🏼 so grateful to be part of the FR!DAY fam and bring a little Rosita magic to your Fridays 💌✨

see you next Friday? 👀💕

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Blessed to have a body that’s strong enough to show up everyday to do the things I need to do. #pilates #body #motherhood #mom #content

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some places just feel like home 🤍

that’s exactly what @friday.movement has become for me. more than just a workout, it’s a community that feels like family. 🫶🏼

from reformer and mat Pilates to strength and spin, there’s something for EVERYONE, regardless of where you are in your fitness journey. no intimidation, just movement, connection, and good energy.

so grateful to be an ambassador for a space that truly values inclusivity and community. ✨

want to experience it for yourself? Use code INGRID15 for $15 off a drop-in class! 💕

#tucsoncommunity #tucsonpilates #pilatescommunity #tucsonfitnessclasses #movementforeverybody

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inspired by espresso ☕️

#tucson
#pilates
#pilatesstudio
#fitnessinstructor
#coldfoam

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the forecast was wrong 🙃

anyway catch me fighting for my life through another round of hundreds at @friday.movement 🫡

dm me if you wanna come suffer with me 🤝 use code CIARA15 for $15 off a drop-in class 💛

pilates humor • pilates hundreds • reformer pilates • pilates mom • realistic fitness routine • pilates class • friday pilates

#PilatesHumor #ReformerPilates #PilatesHundreds #PilatesMom #FridayPilates

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Apparently my Pilates obsession has entered its cowgirl era. 🐴🤎

#PoniesAndPilates #ArizonaLifestyle #PilatesGirl #WesternAesthetic #desertgirl

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Had such an incredible time at the Central @friday.movement location with a fun Sunday Pilates class! I got to meet other Ambassadors that love Pilates as much as me and then we were surprised with delicious coffee after from @solycafe__ 🤗 Thank you @cozywithciara for being my buddy today! ✨

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Less sweaters and pumpkin patches, more Pilates, pony dates, and finding little reasons to get dressed up. 🤎🍂

#FallPhotoDump #FallLifestyle #OctoberDiaries #PilatesLifestyle #fashionnovaambassador

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Pilates with a little extra sunshine at Tucson Village Fam🍅☀️🌿

We had so much fun taking class outdoors at Tucson Village Farm. Moving our bodies, soaking up the fresh air, and enjoying such a beautiful setting made this one feel extra special. I’d happily do Pilates outside again! 🤍 #tucsonpilates #outdoorpilates #pilatesmom #moveyourbody #pilatesgirl

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Pilates opened more doors than I could’ve imagined. 🤍 Give me a wellness class, beautiful scenery, and I’m happy.

Loving where this little wellness era is taking me. 🌿

@friday.movement @arizonainn

#WellnessLifestyle #PilatesGirl #ArizonaWellness #TucsonLifestyle #explorepage

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