Instagram story viewer> @friendshipandflow> Tagged
Friendship & Flow Show(@friendshipandflow)'s profile avatar HD Profile

Friendship & Flow Show

@friendshipandflow

1K
followers
117
following
🎙️ WLIT106 Radio
🔥 Unfiltered convos on Life, Love & Leveling Up
📲 Tap in-🍎, Spotify, AMZ, YouTube
Link to all platforms ⬇️Below
POSTS STORIES REELS TAGGED
🎉🔥 THREE YEARS OF WLIT 106!!! 🔥🎉 Guess what?! WLIT 106 is officially 3 YEARS STRONG! 🥳📻🧡 From the DMV to listeners around the WORLD 🌎 our LIT SQUAD has streamed, shared, supported, rocked with us and helped us build something SPECIAL. And with 1.9 MILLION STREAMS & COUNTING, we’re just getting started! 🚀🔥 A HUGE thank you to our listeners, supporters, artists, partners, advertisers, DJs and the entire LIT 106 family for believing in the vision. ❤️🖤 And the best part? We’re LIVE 24/7! 🎶 📲 Apple Music 🎧 Audacy 🗣️ Alexa — say “Alexa, open LIT 1-O-H-6 Skill” 💻 LIT106.com 📻 TuneIn Radio 🎙️ Audilous 3 years down. We’re just getting LIT! 🔥 #radio #streaming #music
29
Download
#friendshipfest was a success ! If you missed it this year , make sure you make it next year 🔥
10
Download
Sorry for being so loud , the conversation was alil lit 🔥 what yall think ? Don’t be shy 🤭 #bestiebreakdown
20
Download
FriendshipFest was a movie this year yall missed out big time if you weren’t there next year is going to be even bigger make sure you’re there. Oh and subscribe to FriendshipandFlow on all platforms
3
Download
Decided to collab with my boy @just_jasonmiller & @friendshipandflow for my annual Backyard Bash Cookout this year to end the summer with a BANG 💥 and we did just that‼️ If you missed this one you better catch it next year cuz we doing it bigger and better every year 🔥 Big shoutout to the dream team 🖤🤞🏾 @allhaildjzell on the 1’s & 2’s 🔊🎶 @cateringskyhigh on the grill 🍗🍔 @carmel_vixxen @dmvcooking on the sides 🔥🙌🏾 @everything.sunni @anotherroundbar_ behind the bar 🍹🥃 @jamia.lakita @cremedelacrem_ on bottle service 🍾 @eventessentials_25 on the hookah 💨
37
Download
@theafroplus fest was so 🔥🌎 Good music , good vibes , the food is FIRE, and you lookin good just know we had to let you know ! Tag your friends for us . Today is the last day , grab your tickets and bring the vibes ! TIL next time .
15
Download
🔥We’re proud to announce that WLIT 106 Radio is an OFFICIAL MEDIA PARTNER of AFRO+ FEST @theafroplus 2026! 🎶🔥 This Labor Day Weekend, the DMV is about to be taken OVER! 🇳🇬🇯🇲🇬🇭🌍 📍 Northwest Stadium Complex | Landover, MD 📅 September 4–6, 2026 And the lineup?! 😮‍💨🔥 ⭐ DAVIDO @davido ⭐️ TEMS @temsbaby ⭐ ALKALINE ⭐ WIZKID @wizkidayo Plus an incredible lineup of Afrobeats, Dancehall, Hip-Hop, Amapiano, Soca, R&B and global sounds celebrating the culture and the diaspora. 🌍🎶🔥 As the DMV’s Home for Hip Hop, R&B & Throwbacks, WLIT 106 is bringing you closer to the music, the artists, the culture and ALL the moments you won’t want to miss! 🎙️📻 WLIT 106 + AFRO+ FEST Two forces. One unforgettable weekend. 🔥 Labor Day Weekend just got LIT! 🧡🔥 Shout out to @asmaamanipr AKA THE 🔌 #festival #AfroPlusFest
6
Download
🔥We’re proud to announce that WLIT 106 Radio is an OFFICIAL MEDIA PARTNER of AFRO+ FEST @theafroplus 2026! 🎶🔥 This Labor Day Weekend, the DMV is about to be taken OVER! 🇳🇬🇯🇲🇬🇭🌍 📍 Northwest Stadium Complex | Landover, MD 📅 September 4–6, 2026 And the lineup?! 😮‍💨🔥 ⭐ DAVIDO @davido ⭐️ TEMS @temsbaby ⭐ ALKALINE ⭐ WIZKID @wizkidayo Plus an incredible lineup of Afrobeats, Dancehall, Hip-Hop, Amapiano, Soca, R&B and global sounds celebrating the culture and the diaspora. 🌍🎶🔥 As the DMV’s Home for Hip Hop, R&B & Throwbacks, WLIT 106 is bringing you closer to the music, the artists, the culture and ALL the moments you won’t want to miss! 🎙️📻 WLIT 106 + AFRO+ FEST Two forces. One unforgettable weekend. 🔥 Labor Day Weekend just got LIT! 🧡🔥 Shout out to @asmaamanipr AKA THE 🔌 #festival #AfroPlusFest
71
Download
🔥 CONGRATULATIONS TO @friendshipandflow FOR REACHING 1000 FOLLOWERS 🙌🏾 Be sure to catch @just_jasonmiller @rahmadpowell @erica.alysha and @brit_ta_ny EVERY THURSDAY 3pm to 7pm on WLIT 106 👏🏾 #radio #podcast #music
3
Download
#Swipeleft for more 🚪 That old Future get me in my bag Rooftop Workout Flow with the guys @run440 is not for the weak 🫶🏾 FIFA has taken over the Miami streets When y’all come in town and hit me for a move…. just know we doing some running 🏃🏾‍♂️💨 We had a good workout this day 💪🏾💪🏾 That Runners high is something else 😅 Top 2 Not 2 🔥 Trying to put parlays in out of state is beyond stressful 😅 I’m on @kalshi for now “Laaa laaa laaaa wait till I get my body righttt” That pre race feeling….. Coming soon…. These EVO SL growing on me again after some time off Good Run Crew 🏃🏾‍♂️💨 Pre Lift Band work 🛥️ 🏃🏾‍♂️💨 🛥️
19
Download
🎬 We’re looking for creative interns to join the Friendship & Flow team! If you’re passionate about video editing, creating shorts/clips, thumbnails, social media content, and helping bring stories to life, we’d love to connect with you. This is a great opportunity to build your portfolio, gain hands-on experience, and be part of a growing media brand. Interested? DM @friendshipandflow 📩
3
Download
🥳Happy Birthday to our very own host of the @friendshipandflow @just_jasonmiller 🎊 Be sure to catch the @friendshipandflow every Thursday 3-7pm on LIT 106 🔥
13
Download
back to up