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The Reserve

@fromthereserve

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💜World’s finest superpowders to supercharge you
🍃Organic Matcha, Greens, Mushrooms, Collagen, Superfood Blends & more
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This Earth Day Matcha latte is so fun and the perfect pick me up to start your morning. Is it just me or pretty drinks just taste better?? ✨Follow @hangryvore for low carb versions of your favorite foods Recipe: 1 cup milk of choice 1 tsp matcha ¼ tsp blue spirulina 1 1/2 tbs monkfruit sweetener, or to taste 1/4 tsp Madagascar vanilla extract 1/4 cup heavy whipping cream 1 tbs powdered monkfruit sweetener, or to taste 3 tbs water Ice Whisk matcha with 3 tbs warm water, and sweetener, ensure the sweetener is in this layer to get the gradient effect. Whisk the spirulina with half of the milk. Beat the heavy whipping cream until stiff peaks form, then beat in the sweetener. Line a glass with cloud shaped whipped cream. Add in ice then pour in the matcha, ⅓ cup milk, and top with the blue drink. Finish off with a bit of whipped cream! #matcha #matchalatte #matchalover #matcharecipe #homecafe #cafeathome #homebarista #bayareaeats #seattlefoodie #bobamilktea #bobalove
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Comment BLUE to grab this Cookie Monster inspired smoothie that is super nutritious for your baby and kids! Smoothies have forever changed my now one-year-olds life. She had severe reflux, was always constipated, super unhappy and never slept through the night. When I started her on smoothies, it all changed… Her reflux went away overnight. She started going to the bathroom regularly. She became a super happy baby. She started sleeping through the night. The most interesting part to me is her cognitive skills that she started to develop. People tell me all the time she is so unbelievably smart for her age. I swear it’s because of the nutrients she has gotten for the last six months of her life. We started this right around 5.5-6 months, when she was ready for solids. Be sure to consult with your pediatrician first! Literally, life changing 💗 #marissaswholelife #motherhood #momlife #parenthood #homemadebabyfood #baby #babyfood #feedingbaby #smoothie
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HANGING on to the last of summer over here with this TROPICAL SWEET GREEN MATCHA SMOOTHIE by @ducklet1 🌴💚☘️ ⁠ ⁠ Wanna hang too? Follow this simple recipe ⬇️⁠ ⁠ BLEND, TOP, & ENJOY👇🏽 1 c @eatsweetnothings Tropical Greens Organic Frozen Smoothie 💚⁠ 3/4c frozen pineapple🍍⁠ 1 c frozen cucumber 🥒⁠ 1/2 mango 🥭⁠ 1 tsp @fromthereserve Organic Ceremonial Matcha 🍵⁠ 1 scoop @sproutliving Epic Protein original plant protein⁠ 3/4 c @c2ococonutwater⁠🥥⁠ Topped with banana 🍌 + blueberries 🫐+ @friedasproduce kumquats, our @beccaspetites Original Bouchées snack mix + shredded coconut 🥥⁠ ⁠ #matchasmoothie #matchalovers #matchamood #greensmoothies #greenyourfeed #proteinsmoothie #healthybreakfastrecipes #smoothiesofig #feedfeedvegan #eatmoreplants #glutenfreesnack
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Orange you glad it’s a beautiful chocolate life!? 🎶🍊 We certainly are, so we’re celebrating World Chocolate Day with this tasty beauty by @ducklet1👇🏼 DARK CHOCOLATE CINNAMON-ORANGE SMOOTHIE: 2 frozen bananas 🍌 1 scooped out frozen avocado 🥑 1/2 frozen @sumocitrus 🍊 1 Tbsp @sumocitrus zest 4 pitted dates from @dvashorganics 1 tsp cinnamon with a little extra sprinkle 1 Tbsp @sproutliving Epic Protein Chocolate Maca 1 scoop @bulletproof collagen peptides Chocolate 2 Tbsp @sunfoodsuperfoods cacao powder 1 Tbsp cocoa powder 1 tsp vanilla extract 1 tsp @fromthereserve adaptogenic coffee blend 1/2 cup @malkorganics unsweetened almond milk Splash 💦 of @c2ococonutwater Blend all the ingredients, using the tamper to help get it all going😉 Top with lots of blueberries 🫐, sliced strawberries 🍓 [some dipped in melted chocolate, of course], @beccaspetites Chocolat Noir snack mix, @bareorganicssuperfoods cacao nibs, flax seeds, @nibmor dark chocolate square, melted @nibmor & @guittardchocolate.plus cinnamon. #chocolatesmoothie #smoothiesunday #chocolateday #darkchocolatelover #smoothieinspo #instasmoothie #recipeblog #bestsmoothies #cacaolovers #dessertforbreakfast #coconutbowls
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🍒 Couldn’t let National Cherry Dessert Day pass without bringing back this cherry of a smoothie by @ducklet1 Plus it’s gluten free and dairy free, so what’s not to love 😉 Chocolate CHERRY Chai Smoothie 1 medium avocado 5 oz. tofu 1 tsp Chai Masala 1 scoop chocolate protein powder [used Epic Protein Chocolate Maca] 1 Tbsp cacao powder 1 tsp Lions Mane powder 4 pitted dates 1/2 cup unsweetened almond milk TOPPINGS: 🍒 handful of cherries 🍌 half a banana, sliced 💚 sprinkle of hemp seeds 🤎 @beccaspetites Chocolat Noir snack mix 🍫 drizzle of chocolate, melted Blend all smoothie ingredients & refrigerate for about 15-20 minutes. Meanwhile, melt your fave dark chocolate in 30-second intervals in the microwave. Spoon smoothie into bowls & add toppings + melted chocolate & Enjoy! #chocolatecherry #sweetcherries #chocolatesmoothie #smoothiebowls #brekkietime #breakfastisserved#breakfastinspo #alwaysnuttynevernaughty
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CHOCOLATE COFFEE PECAN PIE SMOOTHIE BOWL by @ducklet1 ! A delicious, filling, bursting with flavor smoothie ☕️🍫🥧 Recipe ✨ 1 frozen banana 1 cup frozen cucumber 1/2 scooped out avocado 4 pitted @dvashorganics Khalas dates 2 scoops @sproutliving Epic Protein Chocolate Maca. 2 Tbsp @caribbrew Haitian Hot Chocolate 1 Tbsp @fromthereserve Adaptogenic Coffee blend 1 tsp vanilla extract 1/4 cup pecans 1 cup @thispkn unsweetened pecan milk Toppings ~ sliced banana, @dvashorganics date + cashew + pecan bar, @bareorganicssuperfoods cacao nibs, @lovelilbucks cacao sprouted buckwheat crunch, @georgiagrinders chocolate bourbon pecan nut butter, melted @divinechocolateusa dark chocolate with a touch of coffee ground coffee mixed in, chocolate dust on top.
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SALTED CHOCOLATY MAPLE SMOOTHIE 🍁🍫 “It’s too cold for chocolaty nice cream” … said me …NEVER! 😂 Especially when it’s chock full of my fave gluten-free brands and made by smoothie queen @ducklet1 🤌🏽 Original recipe 👇🏽 2 bananas 🍌 (fresh or frozen) 2 small avocados 🥑 (peeled & pitted) 1 cup frozen cucumber 🥒 (use fresh if you forgot to freeze) 1 Tbsp cacao powder (@sunfood ) 2 scoops chocolate protein powder (@sproutliving Epic Protein) 1 tsp cinnamon 1 Tbsp vanilla bean paste (@taylorandcolledgeusa ) 1 tsp nutmeg (I grated fresh whole nutmeg but use ground or any other spice you may enjoy) 1 generous Tbsp maple syrup 4 Tbsp coconut cream (@traderjoes ) Splash of maple water, optional (@drinksimple ) About 1 cup maybe a little less unsweetened almond milk (@malkorganics ) Handful of ice AND don’t forget the salt! More than a pinch but less than a 1/2 tsp. Use flaky sea salt or some kind of course salt. I also added an uneven teaspoon of lions mane mushroom powder, optional (@fromthereserve ). Wow 🤩 The flavors totally pop! This recipe makes enough for 2, maybe more depending on the size of your desired serving. On top I have @beccaspetites chocolat noir mix, pomegranate seeds, @loveandchewbrands pumpkin chip superfood cookie, blueberries, @sochatti melted dark chocolate, @nibmor dark chocolate sea salt squares #smoothietime #smoothiebowladdict #tastemademedoit #alwaysnuttynevernaughty
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Make a collagen smoothie with me!🍹 Our body needs collagen for many things - helping new skin cells grow, for cartilage, and even our blood to clot properly. Our body makes collagen with berries and nuts, and I added a dash of @fromthereserve collagen too 🫐🍓🥜 I rarely snack on berries or nuts, so smoothies are an easy way to take in lots of nutrients 😊 Are you into smoothies?
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Needed a pick me up 🥞🍵✨ Did you know Matcha: -Is high in cancer-fighting antioxidants -has a good amount of fiber. -contains vitamin C, chromium, magnesium, selenium and zinc. & Lion’s Mane: -regulates blood sugar. -reduces high blood pressure. -promotes healthy energy levels and combats fatigue. -protects heart, liver, and kidney health. Recipe: Any pancake mix (preferably with simple/clean ingredients) Reserve adaptogen matcha (1 TBSP) Organic Ceylon Cinnamon (1 TSP) Organic wild blueberries Pasture raised brown egg Cold milled ground flaxseeds (2 TBSP) Maple syrup They came out super yummy 😋 & now I’m full of energy. Let me know if you try these or have some recommendations! #matchalover #matchapancakes #thereserve #adaptogens #healthybrunch #matcharecipe #thereservematcha #traderjoes
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Mini morning vlog to the gym ✨ Let’s fuel our workout with some matcha 🍵 - ceremonial grade matcha - almond milk - maple syrup Also had a hard boiled egg with salt and pepper not featured in video Today in the gym I warmed up in the sauna, walked on the treadmill for two minutes then job/sprint speed 5-8 for ten minutes. After that warmed my glutes by doing donkey kicks and squats, and proceeded to lift weights and used some leg/glute targeting machines. Finished with abs and the sauna, then hit Trader Joe’s for some groceries 🥰
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CHOCOLATE COFFEE PECAN PIE SMOOTHIE! A delicious, filling, bursting with flavor smoothie. Try the recipe and let me know what you think. 1 frozen banana 1 cup frozen cucumber 1/2 scooped out avocado 4 pitted @dvashorganics Khalas dates 2 scoops @sproutliving Epic Protein Chocolate Maca. You can use my code ducklet1 for a discount 👍🏻 on everything @sproutliving 2 Tbsp @caribbrew Haitian Hot Chocolate 1 Tbsp @fromthereserve Adaptogenic Coffee blend 1 tsp vanilla extract 1/4 cup pecans 1 cup @thispkn unsweetened pecan milk Toppings ~ sliced banana, @dvashorganics date + cashew + pecan bar, @bareorganicssuperfoods cacao nibs, @lovelilbucks cacao sprouted buckwheat crunch, @georgiagrinders chocolate bourbon pecan nut butter, melted @divinechocolateusa dark chocolate with a touch of coffee ground coffee mixed in, chocolate dust on top. This smoothie is perfect for all of you health nuts, nut lovers or even if you have a sweet tooth! Have a healthy & happy day. ✨✨✨✨✨ #chocolateforbreakfast #chocolovers🍫 #nutritiousanddelicious #nutlove #proteinbreakfast #proteinsmoothie #supersmoothie #smoothieaddict #coconutbowls #veganbowls #feedme #eatwithme #smoothiegoals #smoothiegirl #cacaosmoothie #sundaysmoothie #smoothiesunday #brekkiebowl #breakfastsmoothie #healthysmoothies #healthybreakfastideas #vegansmoothies #recipeblogger #thatsdelicious #plantbasedsmoothie #wholefoodsplantbased #eathealthy #coffeeandchocolate #coffeesmoothie #sundaysmood
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