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Save the Day Jan 23, 2027 Battle of the Box at CrossFit LcValley Teams of 5.. RX and Scaled Mix Co-Ed groups of your gyms choice. 6 gyms! I afternoon of old school throwdown! Save the Date! Registration is Dec 28, 2026
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WITCH, PLEASE. We came to WORKOUT! 🧙‍♀️💪🎃 Grab your broomsticks, throw on your costumes, and get ready for a spooktacular sweat sesh! 👻 We’re teaming up with Frontline CrossFit for a Halloween workout that’s all treats (okay… maybe a few tricks too 😈). 🦇 Saturday, October 31 ⏰ 9:00 AM 📍 Frontline CrossFit : 6020 E Commerce Loop Post Falls ID 83854 🎃 Costumes encouraged! Whether you’re a seasoned athlete or just looking to move your BOO-ty, this workout is for YOU! No experience necessary—just come ready to move, laugh, and have a wicked good time with your fellow mamas. Because finding your village is great, but finding one that will show up in costumes to sweat with you? That’s the real treat. 🖤 Tag your favorite BOO-tcamp buddy and let’s get spooky! 👻💪 #MamasOnTheMove #FrontlineCrossFit #HalloweenWorkout #MomFitness #FindYourVillage MomsWhoMove CoeurDAleneMoms
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Coaches and Owners! 🤸‍♀️✨ It’s going to be the BEST weekend in Idaho! Mark your calendars! Deposits open after the holidays for this limited-space weekend of gymnastics, growth, and connection! We’re taking it to another level and making this a weekend that’s about SO much more than gymnastics skills. Yes, we’re bringing the gymnastics, the learning, and the next-level training—but we’re also creating space for coaches and owners to connect, build relationships, share ideas, and grow together! ❤️ Because the best weekends aren’t just about what you learn in the gym, but also the people you meet, the connections you build, and the inspiration you take home with you. Get ready for a weekend of gymnastics, community, collaboration, and memories you won’t want to miss! Idaho, here we come! 🔥🤸‍♀️ • #crossfitlcvalley #idahogym #lcvalleyfitness #crossfitaffilate #crossfitcommunity • www.crossfitlcvalley.com
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Takeaways from my performance @mountainwestchampionship this past weekend 📸 @metcalfmedia_ First and foremost, @stellahenkle is the best support system I could ever ask for. The perfect complement to my “just send it” mentality, Stella is there helping work out the logistics to my half-baked plan. From checking in each time we left for the venue to make sure I had my belt/knee sleeves/grips etc., to prepping food for me, to being there, front and center, cheering me on every event, I couldn’t do it without you honey❤️. Thank you for pouring into me this past weekend and giving me the ability to perform my best Secondly, the community I have around me cares so much and has my back in an amazing way. Shoutout to Tim Henry for making me these sick @frontlinecrossfit jerseys so I can rep my favorite gym every event. Thank you to all the friends and family that tuned into the @bfriendlyfitness livestreams to cheer me on from back home, and all the encouraging texts and messages all weekend! I capitalized well on my strengths this weekend and was able to maximize the points where I could make them. 2nd in a sandbag toss, 3rd in a heavy snatch event, and 3rd in a ring muscle up/handstand workout were my standout performances this weekend. I took the floor with confidence, executed well, and was able to squeeze just about every spot on the leaderboard that I could on these events. Going into this weekend, I felt like my strength and gymnastics were in the best place they’ve ever been. Not quite the same with my lungs. On the remaining workouts, I gave what I had, but my aerobic capacity was not enough to hang with all the fit boys I was up against. A 16th in the Run Hang Squat Clean, a 21st in Friday Night Lights, and a 24th in Burn It Down were enough to drag me back down the leaderboard. Hey, that’s why we do this. Weaknesses spotted, time to work on them Overall, I took 7th this past weekend. @mountainwestchampionship was a fantastic event. It was run so professionally, I had some amazing judges, heats were on time, and the athlete experience was phenomenal. @brianfriendfitness crushed the livestream, it was so cool being able to share the competition experien
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Heavy 12 RM Deadlifts @frontlinecrossfit Love me some Deadlifts 😁 #deadlift #liftheavy #frontlinecrossfit
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Are you adding in enough intervals to your training?🧐 To get the most out of interval work, I usually do one of the following things: Increase rest times, decrease loading, decrease skill or decrease the reps required. —— Here’s an example of what I did today to get better at a hinge/squat combo while promoting intensity as the rounds go on and fatigue accumulates. ⬇️⬇️⬇️ 4 sets 2 rounds 6 PS (185 lbs) 10 BackSquat (185 lbs) 18 cal row *Rest 3 Mins between sets *Take off 10 lbs per set and add 2 reps on power snatch per set. (8/10/18 in round 2)(175 lbs) (10/10/18 in round 3)(165 lbs) (12/10/18 in round 4) (155 lbs) —— I’ve learned a lot working with @heycoachmatt but this is by far takes the cake on what’s most important. Start training this way if you want to see rapid improvement in your game & make strides never before. @lycanfitness #EarnIt
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Sun, sand and so much fun! ✌🏾 thanks for the best time @wodapalooza • Our first year hanging out with all the cool kids and we can’t wait to go back. See everyone next year. 😘 • #crossfitlcvalley #idahogym #lcvalleyfitness #crossfitcommunity • www.crossfitlcvalley.com
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Freedom Friday with our affiliate friends from the beach at SoCal @wodapalooza 🇺🇸 • We are practicing what we preach and pushing ourselves from our comfort zones. No better place to do it then the sand and sun during one of the best CrossFit competitions for the community. • #crossfitlcvalley #idahogym #lcvalleyfitness #crossfitaffiliates
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When @frontlinecrossfit wanted t-shirts for their Ruck to Remember memorial event, we were able to help them adapt their poster design into a clean and comfortable print; our upfront pricing allowed for them to presell the exact number of shirts they needed so they weren't left with any extra inventory; and the shirts were printed and delivered before the day of the event.
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Let the fun begin! @wodapalooza
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Congratulations I guess? Full video on my YouTube channel -TheTruthWithLaurenFrances
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went from not PRing my front squat in almost FOUR YEARS to PRing twice in the last 3 weeks 🫣 Gonna keep having fun, training hard, & eating carbs I suppose!!
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