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Frost Cycle

@frost.cycle

8.8K

followers

755

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Owned by sisters ☁️
Functional training meets CYCLE

App: FrostTrainingClub

POSTS STORIES REELS TAGGED

I can’t do choreo on an outside bike 🤷🏼‍♀️ #indoorcycling #cycling #jerseyshore #newjersey #fitness
@frost.cycle

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I have joined up with a platform to share the products, beauty procedures, and fitness routines I recommend—with honest opinions, personal experiences, and what I believe is worth your time and money.

The last four months have been a journey, and I’m ready to share more of what I’ve been through, what I’ve learned, and how it’s shaped my approach to beauty and wellness.

Stay tuned—there’s so much more to tell. 🤍

#FacesByJennifer #BeautyByJennifer #BeautyAndWellness #HonestBeautyReviews #BeautyRecommendations SkincareAndFitness Over50Beauty MyWellnessJourney StayTuned

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I cannot imagine how difficult other modalities of training would be without my frost method- but I’m biased ✨ lungs feel like a superhero, the burn doesn’t stop performance, and my mind refuses to let me say “no” to challenge

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It took me a long time to get to this point, but I’m finally learning…

#frostcycle #belmarnj #fitandfabusa #spinningclass

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The first time you walk into this room, it probably won’t come easy. Nor will the second, third, tenth, twentieth, hundredth time. But this is why we call it practice.

The FROST method is made for you to have something to work *toward*- that is the best part. Anything worth having inside or outside of this room takes practice, patience, time, and growth.

This practice is one thing we *do* have control of- what a privilege to have this outlet. And what a privilege to call this our TEAM 👑 #cycle #cycleclass #monmouthcounty #nj #instructor

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back 2 business baby ‼️

full week of class @frost.cycle

#workout #spinclass #localssummer #newjersey #indoorcycling

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love these mat seshs’s 🤗
@frost.cycle

#jerseyshore #newjersey #pilates #matpilates #summer2026

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thank you summer for being extra long this year ❣️
#summer #newjersey #jerseyshore #monmouthcountynj #labordayweekend

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It’s September 🧡 back to business

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what you don’t see is the work we put in leading up to this ✨90 second ✨ sprint sequence
it 👏🏼 is 👏🏼 practice 👏🏼

#indoorcycling #cycling #jerseyshore #newjersey #monmouthcounty

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This is just a clip — full conversation is on YouTube.

Sometimes you don't realize you're holding onto something until a song brings it out. ❤️

A lyric.

A certain beat.

Something your coach says.

And suddenly, emotions you didn't even know were there come to the surface.

Tara and Ariel talk about how emotional release can happen during cycle classes and why they believe it's a completely normal part of the experience.

You don't always have to understand the emotion.

Sometimes you just have to let yourself feel it.

Have you ever had a song bring up an emotion you weren't expecting?

#CycleClass #Wellness #MindBodyConnection #EmotionalWellness #FitnessCommunity #IndoorCycling #MentalWellness #SelfCare

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Fitness is about so much more than the workout.

On this episode of Brewed in Monmouth, we sit down with sisters Tara & Ariele Frost, founders of Training Club and Frost Cycling in Belmar, NJ, to talk fitness, sisterhood, authenticity & the community they’ve built around one simple philosophy: you don’t have to be perfect to belong.

We dive into the surprising science behind cycling and emotional release, the connection between music, movement & the nervous system, and why taking care of yourself physically can have such a powerful impact mentally and emotionally.

Tara also opens up about her postpartum recovery after a C-section, the pressure of returning to fitness and coaching after having a baby, and why postpartum recovery deserves more honest conversation, patience & grace.

From postpartum to simply navigating the demands of everyday life, this episode is a reminder that sometimes you have to fill your own cup first.

🎙️ Listen now to the latest episode of Brewed in Monmouth: The Real Estate Tea via the link in my bio.

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