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Coach Mookie | First Sound Training, LLC.

@fst_newengland

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followers

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following

▪️New England Area📍
▪️Brand: @fst_dmv
▪️WR|ATH Development
▪️Lead Trainer: Michael Dereus
▪️Former @hoyafootball WR
▪️Retired Pro

POSTS STORIES REELS TAGGED

Former UFC Fighter @jamiepickettmma talks about the habits he had to create in order to build success. Jamie’s road wasn’t linear and knew that if he was going to make it to the “show” he had to change up some things in his life. Listen to his story and read his chapter in Before the Final Whistle.

🔗 in bio to purchase your copy

#ufc #success #habits #discipline

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Week 8 TD Total: 17
2026 Total: 134
2026 Goal: 200
2025 Total: 152

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@t_will_train, former All-ACC Running Back at Wake Forest and owner of @therunningbackclub talks about how he was able to stay disciplined while putting up monster numbers playing in a RB heavy era.

Listen to his story and read his interview in Before the Final Whistle. Now available on Amazon

#author #discipline #success #book

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Slow week in the office! But proud of my guys nonetheless

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@jay_suth , A FOUR year Captain at Penn State and former NFL Safety talks about how he handles distractions and not falling into the trap of being a regular kid. Distractions are all around us as high-level athletes so understanding how to navigate them will be key on your way to a successful career.

Before the Final Whistle is now available on Amazon and other major platforms.

🔗 in bio for purchase
#book #author #success #distractions

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Will we reach our goal of 200 TDs?

Week 6 Total: 18
2026 Total: 111
2026 Goal: 200
2025 Total: 152

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I’m excited to announce that autographed copies are officially on the way!!! Thank you for your patience during this process! You should have your book very soon!

#book #author #autograph #support

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WHICH TD IS YOUR FAVORITE?

Week 5 Total: 20
2026 Total: 93
2026 Goal: 200
2025 Total: 152

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@haleyvanv former NCAA Collegiate football player and current women’s professional football player talks about motivation and what drives her to continue to push the movement for women’s professional football and flag football.

Before the Final Whistle is now available on Amazon and other major platforms.

🔗 in bio for purchase
#book #flagfootball #womensflagfootball #motivation #womensfootball

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Mookie Dereus, former @hoyafootball and Professional Wide Receiver talks about not being complacent after becoming the star player and how to keep showing up for your team!

Before the Final Whistle is now available on Amazon and other major platforms.

🔗 in bio for purchase
#book #author #success #motivation

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Week Four TD Count:

Week Four Total: 21
2026 Total: 73
2026 Goal: 200
2025 Total: 152

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Perris Jones, Former UVA Running back and Captain talks about patience and what to do while waiting for your opportunity.

Before the Final Whistle is now available on Amazon and other major platforms.

🔗 in bio for purchase
#book #author #opportunity #motivation

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