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fueledbyshay

@fueledbyshay

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carbs for training 🍞⚡

sometimes we overthink what to eat before a workout when all we really need is something that fuels us and doesn’t upset our stomach 😂

not every pre-workout meal needs to be perfectly balanced. sometimes keeping it simple works better.

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“eat more fiber” makes a lot more sense when you know what it actually does.

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if vegetables aren’t your strongest food group, fiber can feel intimidating fast 😂 but it doesn’t have to come from one type of food.

once you know where else it shows up, it becomes a lot easier to work on.

fiber doesn’t have to look “healthy” to count. it just has to be there. 🌾

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craving peanut butter noodles so i made some at home 🥢

the sauce is definitely on the richer side, so shrimp went in for a little protein + balance hehe 😜

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long post ahead because i have a lot to say about this one 😭

it’s been a week since we crossed this finish line. @sydney_marathon

this was honestly one of the hardest runs i’ve ever done, but also one of the most memorable. the course was tough but the views were unreal ✨

somewhere in the middle of the race, i honestly thought i wouldn’t be able to keep pushing and would probably just finish around my previous marathon time. so finding out i still managed to take 7 minutes off my PB made this one even more special. 🥹

thank you to the best coaches for guiding me through it all @runningseannahswift @martin_kvm 💪🏻✨

so grateful to @pwrendurance @andrevibar for keeping me fueled all the way through, no bonk & no cramps, the best race fit from @enimalworldwild @ajokjacobe, easy breezy from start to finish and @samsungph @sparkitph for keeping me equipped with good music and a camera ready for every Sydney moment. 🤍🎧📱

thank you to my family, friends & @japreyes who supported me through the training, the highs, the hard days, and all the way to the finish line 💯 & to the sydney crew, meeting up with cuz @c0smicgal and @jvnrqz_ & @genebeeee, you guys are superb!

and to my marathon buddy, @mohaloo for signing up for the lottery, both of us getting in, and racing this one with me. i’ll never forget sharing the hard parts, the laughs, and that finish line together. couldn’t have asked for a better person to do it with!!! you are aMOizing!!!! 🫶🏻

still can’t believe we did that. another marathon in the books. 🥹🏅

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a little recap of how we navigated food in sydney during marathon week 😂

started with a high-protein, high-fiber meal, then the carb loading really kicked in. ended up hunting down asian & italian restaurants for more rice and noodles because that’s what felt easiest and most familiar before race day 🍚🍜

different country, same goal: get the carbs in and make it work 🫡

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expected the hills. didn't expect the sun to be shining through it all. Sydney, you were something else. 🏅☀️

⭐️⭐️ got my 2nd star!

@runningseannahswift
@swiftandfitph
@pwrendurance
@enimalrunningdivision
@alke_ph

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Want to run 42.2 km without hitting the wall? Steal the exact race-day nutrition plan from a sports nutritionist.

Best of legs tomorrow, Coach @shaycstllo! Go crush it. 🏃‍♀️

Save this for your next race build!

#SydneyMarathon #MarathonFueling #SportsNutrition #RunningTips EnduranceNutrition FuelYourRun MarathonTraining

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Pre-run fueling doesn’t have to be fancy. 🏃‍♀️

Sometimes it’s toast.
Sometimes it’s a banana.
Sometimes it’s gummy worms. 😂

The best pre-run snack? The one you’ve tested and know works for you.

What’s your go-to? 👇

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a realistic day of fuelling for one of my longer marathon training runs.

marathon nutrition isn’t just about what you eat after your run. it’s about fuelling before, during, and continuing to recover throughout the rest of the day.

one of the things i always remind my clients (and myself): it’s completely normal to still feel hungry after a long run. recovery doesn’t stop after your first meal, and that’s your body’s way of asking for more fuel. 🤍

what’s your favorite post-run meal?

#marathontraining #marathonfueling

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one less thing to worry about on race day: knowing your fueling plan. ✅

i’ve been testing the @pwrendurance energy gel as part of my sydney marathon training, and it’s become part of my fueling strategy.

as a sports nutritionist, i always make sure to test my race nutrition before recommending fueling strategies to my clients. i treat every training session as a chance to dial in my fueling.

you’re not just building fitness. you’re building confidence in your fueling too. 🏃🏻‍♀️⚡️

use my code SHAYCASTILLO for 10% off

#marathontraining #fueling

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third year joining the manila marathon and this year i only did the 10km but still one of my memorable race experiences every year. 👀

from the race atmosphere, the people, and one of my favorite race routes in manila 😭 and safe to say these medals are still some of the prettiest and most unique ones in my collection.

Edsa naba next year? HAHA

shorts: @alke_ph
socks & shoes: @asicsph
buds & watch: @samsungph

@samsungph @sparkitph

#GalaxyManilaMarathon2026
#RunwithGalaxy
#SamsungHealth
#running #runningph

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