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Still building

From Buckhead to baby strollers in the burbs.

#ageaintnothingbutanumber #fitnessmotivation #dailydeposits #fufumuscle

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1% better is a non-negotiable.

#fufumuscle

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Run your own race, but keep friends around that aren't just gonna watch you run.

@jizzyjumpoff and @lolliamo pulled up for some work ! 🤝🫡

#sundayservice #fufumuscle #dailydeposits

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First Monday of the month and my clients showed up ready to work!

3 months left in the year. Stop scrolling and start your journey now!

#fitness #dailydeposits #bodiedbybo #fufumuscle

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Killa Key locked wit me this weekend @theyknow._5_

One to the hardest working kids in youth and middle school football.

Remember the name KEYLEN JACKSON.

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NO GYM NO PROBLEM

- resistance banded kettlebell curl
- resistance banded military press
- resistance banded kettlebell anchored bent over rows
- resistance banded kettlebell anchored upright row
- resistance banded shrugs
- squats
- abs
- pushups

Rest for 45 secs each set

Accessories:
50 LB Kettlebells
Resistance bands
25 lb baby

⏰ 40 mins

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Time and effort will tell the truth.

Daily Deposits add up 😮‍💨

Who sells capes in ATL? 👀🫪

#fitness #dailydeposits #fitnessjourney #back

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The gang got a lot stronger this summer.
We showed up, faced challenges, and didn’t let our everyday excuses get in the way of the journey.
4 months left of 2026.
We working.

#fufumuscle #fitness #dailydeposits #fitnessmotivation

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Sunday Service is about S.C.A.

SMALL CONSISTENT ACTIONS

#fitnessmotivation #sundayservice #dailydeposits #mensfitness

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Just alil work on a Friday night with @jizzyjumpoff

Gotta save the excuses when you fighting against a DadBod.

#fitness #dailydeposits #fridaynightlights

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One time for the 5am-ers.

The alarm is temporary. The results are permanent.

#fitness #dailydeposits #fufumuscle #5am

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Leg day. Listen and learn. We’ll go farther together.

#legday #fitness #abs #cardio #dailydeposits

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