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fullzottl

@fullzottl

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Strongest All-Time Canadian Powerlifter
Niagara Region | Online & In-Person Coaching
Powerlifting • Strongman • Fitness
💍@queenofmean_

POSTS STORIES REELS TAGGED

Fun lil meet in NS with my friends. Decided not to push it super hard and save myself for ABS in February. 6/8 day, I'd give my performance a C- but the meet an A+. Undeniably the best @wrpf_atlantic has to offer. With a STACKED prize pool. Great work @bro_brogan and @hannahjade putting on such a fun and well ran meet. As aways a huge thanks to the judges and volunteers as well for donating your time keeping us safe.

Squat 2/2
172.5/380
190/418
Scratched 3rd, 2nd harder than anticipated and lost position, didn't want to fry myself by taking another.

Bench 2/3
102.5/226
107.5/237
112.5/248 - I guess the bar wasn't touching my chest, so the extra long wait for the press command did me in.

Deadlift 2/3
165/363
172.5/391 - Pee R bc what the hell is that fountain.
185/407 - no gas left in da tank.

Sumo ain't cheating I fear. More time training it still needed.

475kg/1051 total, only 25kg off from my best at 90kg with 6 attempts, can't be too mad at that. Crawling my way back to where I was pre-injury and weight loss. 440 DOTS. Best Female Lifter.

Big big thank you to @queenofmean_ and @fullzottl for flying out to handle me 🫶🏻 genuinely means the world. My parents for real. Time to get back to work. 15 weeks out 😤

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Goodluck to @kilokelsie who is competing at the @creature.clash powerlifting meet today!
Hosted by @fitnessfx

#powerlifting
#bench
#deadlift
#squat
#dots

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😎😬🥊

📍952 Foss Road Fenwick

#forgemartialarts #forgefitness #kidskickboxing #fenwick #niagara

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Heaviest training total yet 🤞🏻

@queenofmean_
@fullzottl

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Week 4, Day 3
3x2 841lbs
Rep PR, Volume PR
Not 100% happy with these but we scale

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Prep is over party. Celebrate with a lil bench PR. 115/253 1.4x bw 🔥 1 Week out baby and we are so ready.

@queenofmean_
@fullzottl
@forgeliftingclub

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🎯 16 WEEKS OUT 🎯

610 x 2 x 3 - 3CT to Knee Deadlift
765 x 2 - Comp Deadlift ( Video Shown )
675 x 2 - Comp Deadlift

Biggest pull day of my life and hitting a fatigued double PB this far out is only showing signs that the future is bright. Haven’t missed a session all offseason and the numbers just keep climbing. I’m not leaving any stone unturned this prep and I’m bringing everything I have to the platform. I’ll make ya’ll remember the name.

Little overshot on RPE 7 but no hype or salts were consumed in the making of this deadlift PB. Let’s save the anger for the peak.

Team : @teamzottl @fullzottl @queenofmean_
Rehab : @drjaimegoguen
Gym : @coldironpower

Confused on what to do next in your training ? DM me or click the link in my bio to join the team : @calhoontrainingsystem

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Week 4, Day 2
3x3 612lbs

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‼️‼️THE POWERLIFTING INTERVIEW WITH @fullzottl IS UP‼️‼️

Becoming the D2 ABS Powerlifting Series Champion was an amazing feat for my first powerlifting competition ever!

BUT now things are heating up as I have progressed to the D1 competition level, 400kg dots is what I needed to earn my spot in D1 and I blew that out of the water!!

NOW I have to compete with people who lift in the 400kg - 469kg dot totals!🤯

THIS DOES NOT DETER ME AT ALL!!!
IN FACT IT EXHILARTES ME!!!

February 6th 2027 @powerlifting_series I'm coming to make another statement💯🔥

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Need to clean this up. 16 weeks out of @powerlifting_series Canada 2

Coached by @fullzottl & @queenofmean_

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🥩 BIGGEST BENCH DAY OF PREP 🥩

405 x 3 x 5 - 1st Set Shown
385 x 2 x 8 - 2nd Set Shown

Another giant win this week hitting a massive PB of 405 x 3 x 5 prior I’ve only been able to hit this for 1 x 5 with elbow sleeves so I can’t complain. @teamzottl is only proving to have found the formula with me and has taken me to a completely new level within such a short time period.

@powerlifting_series doesn’t know what’s coming to ABS CANADA 2. Let’s ride.

Team : @teamzottl @fullzottl @queenofmean_
Rehab : @drjaimegoguen
Gym : @coldironpower

Don’t know where to start ? DM me or click the link in my bio to join the team : @calhoontrainingsystem

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Primary squat day, worked up to 605 for 8x2 in the @ironrebel HD soft sleeves and @bearfootshoes lifting shoes. Secondary movement was SLDL with 3x5 at 365. Finished with a lot log quad, hamstring, and core volume. Got to hit that 2200+ total in January so @powerlifting_series might let me join the rumble 😅 . Just gotta keep pushing forward. Thank you and God bless 🙏🏼

Coaching: @sambrownstrength
Gear: @ironrebel
Shoes: @bearfootshoes

#2200aintsafe #faithoverfear✝️ #powerlifting #squat #jesussaves

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