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@functioneck

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Functioneck TM by @functionalpatterns Neck training done right. Integrate your neck with the rest of your body #patentpending
Get yours today 🚀 👇

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For me, this is real therapy. Having a little space at home where I can work on my body, address the things that need attention, and keep chipping away at improving how I move and feel.

You don’t need a massive gym or a hundred different tools to make meaningful changes. A few quality tools and knowing how to use them can go a long way.

Especially these days, when everyone’s looking for the next quick fix, I think there’s something to be said about investing a little time into yourself every day and actually getting something back from it.

Quality over quantity.

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Working with the 15KG @rg.bell — the heaviest RG Bell from @functionalpatterns — alongside the @functioneck and @vectortrainer

Integrating these tools challenges rotational strength, coordination, postural control, and the body’s ability to manage resistance through interconnected movement patterns.

The objective isn’t simply to get stronger. It’s to develop strength that carries over into how we walk, run, rotate, and interact with our environment.

And my body feels amazing while doing so.

Better mechanics. Better movement. More usable strength🧬

Brought to you by: @move_asahuman 🧬

#functionalpatterns #fpisthestandard #functionaltraining #reels #explore

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If there’s one thing FP does well, it gets people moving.

And not just moving for the sake of moving. Moving spectacularly.

When you watch an FP doer use an @rg_bar_ @rg.bell @theleverageking @functioneck @regentrainer or FP Feedback bands you’re seeing mobility, stability, strength, coordination and functional ranges of motion being expressed together as one.

It’s refreshing to watch.

Most people have spent years seeing the same squats, deadlifts, stretches, yoga poses and Pilates exercises recycled over and over again. At some point, it starts to feel like watching an animal pace around the same enclosure.

Then you see someone doing FP.

Rotating. Shifting. Reaching. Decelerating and accelerating. Producing force through multiple planes. Actually using their body in ways that look distinctly human.

You don’t need a biomechanics degree to look at it and think, “Damn, I want to be able to move like that.”

That’s a big reason FP continues to grow.

The @fp.evidence results speak for themselves. The movement results speak for themselves. And the tools we’ve developed through @fpinnovations give us more ways to create those adaptations.

Every one of these tools has a purpose. Every one has a high ROI.

And unlike another piece of fitness equipment that eventually ends up collecting dust or sitting in a landfill, these are tools designed to evolve with your movement for years to come.

Humans were built to move.

We’re just giving them better tools to do it.

Shout out to @_kathy_alvarez_ @dan.welch__ @samantha.j.smith_ @naudiaguilar @_joe__greco_ @_michelle.johnson__ @fp.newjersey @jessie.klein_ @preston.o.daniel @marikoko11 for the FP movement demos.

#functionalpatterns #fpisthestandard #fpinnovations #kettlebell #medicineball

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Working my way out of the pencil neck. Still closer to the beginning than to the end. @functioneck is one of my favorite tools to use from @functionalpatterns .

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Head to toe 🦶🏻 #funcionaltraining #workout #fitness #spine #strong

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@functioneck for mastering the art of reducing chronic neck pain and cervical myofascial pain (knots in your neck).

Credit to @functionalpatterns 🤝🏾 No I am not endorsed or sponsored by them. However, I do recognize proper movement and sequencing when I see it. The majority of patients dealing with pain need a real solution.

This is low impact, tolerable, resistance activity, for everyone. Even the ones that have exhausted every option. Ensure a secure fit so the harness doesn't move and focus on slow, deliberate movements.

This is the standard.

#pmr #exercise #mindset #research #chronicpain

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Neck strength isn’t just about moving your head — it’s about controlling it.

@corradi.moves is using the @functioneck from @functionalpatterns with his client to train resisted neck movement through a controlled range. This challenges the deep neck musculature while the traps, upper back, and cervical stabilizers work to keep everything strong and organized.

Slow reps. Controlled tension. No ego.

A stronger neck can mean better head control, stability, posture, and resilience — especially for athletes dealing with contact, grappling, or high-speed movement.

Train the neck like you train everything else: with intention 🧬
@fpinnovations

#functionalpatterns #fpisthestandard #functionaltraining #reels #explore

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Dumbell crossbody pendulum ⏭️ high pull with step through. For chronic shoulder, myofascial and axial low back pain.

Neck stabilization work, maintaining tension with the @functioneck craniocervical harness. This is added once proper form has been achieved with the free weight.

Bio Ops Protocol | Phase 2

Credit to @functionalpatterns

This is the standard.

#exercise #research #movement #functionaltraining

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Whether you’re dealing with pain in the neck or want to build better athletic capability through your entire body, the @functioneck is a tool that can significantly help.

Most people feel tightness or restriction in the neck and their first instinct is to get a massage, physio, chiro or stretch. The problem is, in the medium to long term, you need to address why your neck feels like that in the first place, and more often than not, a lack of integration between the neck and the surrounding tissues is the missing link

If you suffer from headaches, neck pain, jaw pain, or really any pain, take a look at our website (link in bio) to find out more @fp_brisbane

#neckpain #tmjdisorder #headache #fitnessbrisbane

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Resisted craniocervical complex work for chronic neck, upper back and myofascial pain. Simple work, yet effective.

Credit to @functionalpatterns @functioneck 🤝🏾

The goal is to implement movements such as this inspired by Aguilar and many other heavy hitters into the chronic pain community (including but not limited to neurosurgery, orthopedic surgery, regenerative medicine, sports medicine, PM&R and geriatric community).

Without the research to support this alternative approach, there will continue to be patients without a real solution to improve their quality of life.

#pmr #research #movementismedicine #exercise

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Most people are only a couple adjustments away from relieving the friction in a movement or exercise. Unfortunately the compression on their body makes it so they can’t execute these adjustments to accommodate the body better.
Functional Patterns techniques are designed to teach and strengthen the mechanisms your body needs to reduce this friction. You don’t have to live with that twinge in your knee or that spasm in your low back.

Grateful for this job and the clients who are on this ride with me @fp.jupiterfl

@functioneck @vectortrainer @functionalpatterns

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We often treat acne like it’s only a skin problem, but your skin reflects what’s happening throughout the rest of your body.

When @mannyalonsohernandez started working with @_pablo_martin_ they didn’t focus on finding another cream or skincare routine. They focused on improving his posture, movement, and overall function. As his body became more efficient, they also noticed a significant improvement in his skin.

When your posture and movement are dysfunctional, your nervous system is constantly working to compensate. That ongoing mechanical stress can keep your body in a heightened stress state, increasing cortisol output and disrupting the balance of other hormones over time. The goal isn’t just to move better. It’s to create a body that no longer has to waste energy fighting itself.

Your hormones, stress levels, sleep, movement, and overall physiology are all connected. That’s why chasing symptoms isn’t always enough. At Functional Patterns, our goal is to improve the system that those symptoms arise from.

Treat the body better and the skin follows. That’s why we address the system not the symptoms.

#functionalpatterns #fpisthestandard #hormonalhealth #functioneck #acnefreeskin

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