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Function Well Australia

@functionwellaustralia

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A premium fitness & wellness hub designed to optimise your health and enhance your social life. It’s a lifestyle.
NEWSTEAD • WEST END

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Did you know that @FunctionWellAustralia has its own boxing studio here at BCLP? 🥊 Purpose-built, and a favourite with the FW Performance Coaches when they want to change things up. ⁠
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#BCLP #BreakfastCreek

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This month’s focus is bakasana/crow variations, our first week has been working towards eka pada bakasasana/one legged crow.

Leading up to this, we’re exploring balance, compression, shoulder strength & stability, hasta bandha (hand engagement), and learning to shift our weight with control.

Even if you never actually nail the “peak pose”, there is so much beneficial movement that happens along the way!

#brisbaneyoga #crow #armbalance #inversions

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As a woman and a coach who works with women of all ages, backgrounds and experiences, I’ve seen firsthand how much courage it can take to feel comfortable in the gym and in your own body.

Helping women build strength, trust in themselves and recognise what they’re capable of is one of the most rewarding parts of what I do.

Which is why the recent SNL comments, and particularly the conversations that have followed, have been so disappointing.

We’ve made so much progress, but moments like these remind me how deeply ingrained misogyny still is in our everyday attitudes and expectations of women.

This is about so much more than one comedian or one joke. It’s about the messages we continue to send, the behaviour we excuse and what we’ve come to accept as normal.

When we’re more concerned with defending a comment than understanding why it’s harmful, we miss the opportunity for a much more important conversation.

I want to be part of a community that celebrates women for who they are and what they’re capable of, rather than reducing them to how they look.

And that’s something I’ll always stand up for. 🤍

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Sweat first, celebrate after 🎶 ⁠
Friday at BCLP brought a big workout, a live DJ and a standout pop-up from @stormandindia, with the night carrying on at the Breakfast Creek Hotel... until next time.⁠
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#BCLP #FunctionWell

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Me and @lwlss.co coming in hot!
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TG ‘27 is locked and loaded.
@turfgamesaus
@functionwellaustralia
@lskd
@isf_training

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We don’t skip upper body around here! 🫶🏻🫶🏻

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Fewer memberships, more momentum 🤎 Everything you need is under one roof at BCLPwith @functionwellaustralia #BCLP #BreakfastCreek #FunctionWell

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Forever my fave day thanks to @fitbysammi__ 🙈🤸

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Is it just me? 🤦🏽‍♀️🫠

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leg days with @isf_training really have me seeing the light

@musclenation ash10
@_coachlew @isf_training @functionwellaustralia

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You loved the first instalment so here’s #2 of my ride or die products, treatment, food hacks and everything in between. Feel free to drop any questions below ⬇️

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Because a strong core is essential for pretty much everything! 🫶🏻🫶🏻

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