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Yall Rememba Dat?! 

I Do!!! 

That mentality kept us apart, kept us weak, and kept us all easy targets. 

Not No Mo!!

Let's change the narrative One Tuesday at a time 

First Tuesdays We Exhale Mixing Wellness And Creative Release- So bring your art, poems, movement and voice! 

Third Tuesdays We Healing The Homegirls - All the mamas and mamas to be are welcome to learn and experience the healing modalities originally for postpartum bodies but beneficial to all!

Like this video if you remember feeling negatively toward other girls in your youth. 

Share this video if you are shifting that mindset with a woman you admire, see and want to win 

If you can't remember the dates Save this video So you can come back to it. 

If you want reminders comment below "Healing" and follow for more- I'll personally(Not ManyChat) slide in your dms to get you locked in with the homegirls who are healing intentionally in community! 

🤎✨😘🤎✨

#wellness #foryou #sisterhood #queensinspirequeens #philly
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Ok so this coming year I decided to celebrate our youth every one to two weeks… therefore Wednesday is my Celebrate Youth Day! First up is Alina!: This is my homie Larry “Love” Southall’s daughter aka my niece aka The Karate Kid Alina Southall. Larry Love is a professor at CU Boulder, my co-director for the Hip-Hop Certificate at CU- Lina, is headed to Japan to compete in Karate. Im very proud of her. I’ve known her since she was a Pip-Squeak Karate kid taking me and her father’s Hip hop (p) class at 5years of age. Please join me in wishing  her luck and celebrating another young person out there focused, determined and doing their thing in this crazy world.  Ight next Wednesday we will see what @miyeko_harris_ Harris is up too! Hip hop stand up! LetsGO! Lina! @flow3r.girl_ @ladiesofhiphop @_maggiewaller_ @ang.d.anderson @hungry_ray @fynessmason @_bboyswazi @tyreishunte @vivkimdances @liliakalisali @kflow_dance @boogharris @rhuniversity @cuboulder @cubuffsdance @cutheatredance @rhpm.1992 @ladiesofhiphop @ladyjulesofficial @ondinegeary @onyeozuzu
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All of This!!!! ❤️ 🙌🏽 #RomeandJewels #RHPM #dancefamily4life
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Philly! Thank you all for coming out to check out our performance of Rome & Jewels!

@rennieharris - I’ll never stop expressing my gratitude for your love, support & mentorship throughout the past 20 + years. 

To the entire @rhpm.1992 family. I love y’all!  I can’t wait to hit the stage with you guys again in Boston & NYC. 

Much love always. 

Tek.
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