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Gabe Faria

@gabefaria6

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•Squat day at LNAC. Stronger reps, cleaner form, better athletes.

#LNAC #SquatDay #HybridAthlete #StrengthTraining #MooresvilleNC

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See you tonight👀

#SweepTheShed #RollCers

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Another summer in the books with one my OG’s @gabefaria6 . Solid work this summer @adaptperformancecenter and best of luck this upcoming season @gopeacemsoc

#soccer #collegeathlete #performancetraining #strengthtraining #therealplaceforathletes

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Athletes, listen to this!! Don’t let your hard work this summer go to waste!!

Residual training effects is how long a training adaption remains before regression. If we stop training when we get back to school we can start to regress in as soon as a week.

Whether we’re going in-season or not at back school you should still continue to train
✅top speed and acceleration
✅max power
✅max strength and dynamic effort lifting

To learn how, come check out @adaptperformancecenter to stay fast and strong this school year!!
#lakenorman #mooresville #weightlifting #strengthandconditioning #therealplaceforathletes

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A little glimpse at some offseason work for a collegiate soccer player, @gabefaria6 currently plays forward @gopeacemsoc, with this session focusing on unilateral Plyometrics, intensive OH throws, explosive hip extension, SL leg strength,and unilateral pulling.

1a. Continuous SL hurdle hops.
1b. OH step and throw

2a. Banded KB swing
2b. Split stance low to high chops

3a. Safety bar Bulgarian split squats
3b. SA TRX rows

4. Nordic hamstring curls.

If you want to train like an athlete and take your performance to the next level, come check us out @adaptperformancecenter.

#soccer #performancetraining #collegeathlete #lakenorman #mooresville

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No explanation, Just show up! #esthetic #blackandwhite #luxurylifestyle #explore

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blessed

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All because of the implication ⛵️

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Halfway

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Part 2

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