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GAINAGE®

@gainage_

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Make Progress
ITERATION 1 - FOUNDATION DROP - LIVE

POSTS STORIES REELS TAGGED

- increase tension without increasing weight
- greater hypertrophy stimulus
- targets fibres through a larger range
- stretches muscle and improves mobility

#trainingtips #workouttips #chestday #gymadvice #fitnessjourney

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Capped delts come from side delt work.
Pressing alone won’t get you there.

#bodybuilding #trainingtips #gymtips #gymadvice #trainingadvice

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FOUNDATION DROP
GAINAGE.COM 🌎

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Labels are something I always struggled with and pushed back against. I refused to be defined by what I did. A rugby player, a prison officer, a bodybuilder. It all felt too reductive

I was more than that, more than my job or my sport.

Until recently I found myself happy with the label of “coach”
I wear it as badge of honour and responsibility.

The fact that people trust me enough to put their health and dreams in my hand isn’t something I take lightly.

I am and always will be two things. A coach and a Christian

Come what may.

#mondaymotivaton #gratitude #positivity #coach #lovewhatyoudo

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ITERATION 001 - FOUNDATION DROP - 31/08/26

@danielgomez_ifbbpro

EARLY ACCESS LINK IN BIO

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ITERATION 001 - FOUNDATION DROP : 31/08/26 9 AM BST

PUMP COVERS
SLEEVELESS VESTS
JOGGERS

EARLY ACCESS LINK IN BIO

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A Snippet ✂️ @danielgomez_ifbbpro 🎥

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Offseason week 3
Push B nursing a bad shoulder
1. Incline bb chest press 3 set, reps 8-10
2. Incline chest press 2 sets, reps 6-8
3. fly 2 sets, reps 6-8
4. Close-grip smith machine press (not filmed)
5. Dips bodyweight 2 set to fail
6. Cable side raises uni 4 sets, reps 8-10
7. Seated dumbbell side raises 4 sets, 15 reps
8. Tricep pushdowns 3 sets, reps 6-8
9. Tricep cable overhead 3 sets, reps 8-10 (not filmed)

#chestdayworkout #freeworkout #saveforlater #workoutinspo #gyminspiration

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Offseason week 2 (ft @gainagemedia )
Push A
1. Incline smith maschine 2 sets, reps 6-8
2. Incline chest press 3 sets, reps 10
3. Flys 2 sets reps 8-10
4. Side laterals 4 sets, reps 8-20
5. Seated shoulder press 2 x 12
6. Laying Tricep pushdowns 3 sets, reps 6-9
7. Tricep cable pushdowns uni 3 sets, reps 8-10

#chestday #freeworkout #traininginspo #workoutinspo #gymmotivation

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GAINAGE© - Iteration 001

AGES PAST - PUMP COVER (NAVY & SCARLETT)
280 GSM

ALPHA TEAM - PUMP COVER ( LOLA GREY )
280 GSM

EARLY ACCESS LINK IN BIO.
WWW.GAINAGE.COM

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GAINAGE©

ALPHA TEAM - PUMP COVER (LOLA GREY)
280 GSM

EARLY ACCESS LINK IN BIO.
WWW.GAINAGE.COM

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GAINAGE©

AGES PAST - PUMP COVER (NAVY & SCARLETT)
280 GSM

EARLY ACCESS LINK IN BIO.
WWW.GAINAGE.COM

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