Instagram story viewer> @galina_dance77> Tagged

Galina

@galina_dance77

215

followers

516

following

Dancer & Choreographer & Dance Educator
@camidancestudio
Enquiry: [email protected]
📍Capetown 🇿🇦

POSTS STORIES REELS TAGGED

Dance training doesn’t have to stop when we get older. ✨

Whether you’re an active dancer looking to support your technique, a former dancer wanting to reconnect with movement, or simply someone looking to build strength, improve flexibility and stay active — these classes are for you!

Our Body Conditioning & Technique classes for senior teens and adults focus on developing strength, flexibility, balance, coordination and control through purposeful, dance-inspired training.

A welcoming space to challenge yourself, move with intention and keep progressing.

📍 Cami Dance Studio | Durbanville

💌 Interested in joining? Send us a DM to find out more about our upcoming classes!

#CamiDanceStudio #BodyConditioning #AdultDanceClasses #DanceTechnique #durbanville

3

1

Working towards better splits? ✨

Flexibility starts with consistent, purposeful training.

Here are three essential stretches to improve your splits:
✨ Hamstring Stretch
✨ Quad Stretch
✨ Forward Fold

Focus on proper alignment, control and consistency. Progress takes time — never force your flexibility!

Train with purpose. Dance with heart. 🖤

#CamiDanceStudio #DanceTraining #SplitStretches #DanceFlexibility #FlexibilityTraining DancerDevelopment

16

1

Every dancer’s journey starts somewhere. ✨

At CAMI Dance Studio, we focus on building strong foundations, developing technique and nurturing a love for movement and performance.

Whether you’re just beginning or looking to take your dancing further, we’d love to welcome you!

🤍 Join the CAMI Dance Family
✨ 2027 Enrolments Now Open
📍 Durbanville, Cape Town

Book your trial class today! DM us to get started.

#CamiDanceStudio #DanceDurbanville #DanceTraining #CapeTownDance #DanceClasses

3

1

8 DAYS TO GO! Come watch our Adult Ladies absolutely shine on stage 💃🏻 @ingridwithaneye

30

2

Book Your Trial today✨

At Cami Dance Studio, Body Conditioning is an important part of our dance training programme.

Through targeted exercises, we develop strength, flexibility, balance, stability and control — all essential for better technique, stronger turns, higher jumps and confident movement.

Body Conditioning supports our Technique & Foundations and Choreography & Performance classes, helping dancers build the physical skills they need to progress.

Train with purpose. Dance with heart. 🤍

📍 Durbanville, Cape Town
✨ 2027 Enrolments Open
📩 Book your trial class today! Contact us via DM or WhatsApp.

#CamiDanceStudio #DanceTraining #BodyConditioning #DurbanvilleDance #DanceTechnique

3

0

Our training programme is built around three essential pillars:

🩰 Foundations & Technique — developing strong ballet and contemporary foundations, alignment, coordination and control.

Body Conditioning & Flexibility — building strength, stability and mobility to support safe, confident movement.

Choreography & Performance — developing musicality, artistry, expression and performance confidence.

Each class has a purpose, and together they help dancers develop into strong, technically confident and expressive performers.

Our 2027 programme welcomes developing and experienced dancers, with training adapted to different levels.

📍 Durbanville, Cape Town

2027 Enrolment Now Open!

#dancestudio #danceteacher #dancertraining #dancetraining #dancetrainingprogram

11

0

Why do we train relevés?

Relevés may look like a simple exercise, but they play an important role in developing the strength, stability and control dancers need for more advanced movements.

Working on a block, with both feet together and alternating one foot at a time, challenges the muscles of the feet, ankles and calves while developing balance, coordination and controlled weight transfer.

✨ Why is this important for dancers?

✔️ Turns & Pirouettes – Strong ankles and stable relevés help dancers maintain balance, alignment and control during rotations.

✔️ Jumps & Leaps – Strengthening the feet and calves supports powerful take-offs and controlled landings.

✔️ Balances & Extensions – Improved ankle stability helps dancers maintain lifted positions with greater confidence.

✔️ Travelling Steps & Transitions – Strong feet allow dancers to transfer weight smoothly and move with precision.

✔️ Injury Prevention – Developing strength and control around the feet and ankles can help dancers manage the physical demands of training.

At Cami Dance Studio, we believe that beautiful movement starts with strong foundations.

It’s not always about learning bigger tricks or more complicated choreography. Sometimes the smallest, most controlled exercises create the greatest progress.

Because strong technique is built through consistent, intentional training. 🤍

Train with purpose. Dance with heart.

#dancertraining #camidancestudio #danceteacher #dancetraining #dancetrainingprogram

10

1

✨ 2027 ENROLMENTS NOW OPEN! ✨

Welcome to CAMI Dance Studio by Galina Butler!

We believe in building strong foundations, developing confident dancers and bringing movement to life through artistry and expression.

Our training programme focuses on three essential disciplines:

✨ Foundations & Technique
✨ Body Conditioning & Flexibility
✨ Choreography & Performance

Through purposeful training, we aim to develop strength, precision, coordination, musicality and confidence in every dancer.

🤍 Who can join?

Our junior programme welcomes dancers aged 8–13, with other ages considered depending on experience and demand.

Adult dancers are also welcome to register their interest, with classes to be introduced based on demand.

Train with purpose. Dance with heart.

📍 Durbanville, Cape Town

🤍 Interested in joining CAMI in 2027?

Complete our interest form via the link in bio, and we’ll be in touch with enrolment details!

Spaces are limited.

#CamiDanceStudio #DurbanvilleDance #CapeTownDance #DanceTraining #DanceTechnique DanceClasses AdultDanceClasses

3

0

Grateful to live this life🤸🏻‍♀️

59

2

Want better posture and form when you’re dancing?

Try this PBT(Progressive Ballet Technique) exercise using small fusion ball.

This exercise is designed to strengthen the back muscles while promoting spinal elongation. It enhances upper body strength and flexibility, contributing to better posture and form in various dance moves.

#pbt #dancetraining #dancetechnique #dancestudio #danceteacher

6

2

How we train at our Body-Con&Flexibility classes⬇️

In this exercise, the dancers work their quadriceps, hip flexors and core while developing strength through their range of motion.

It helps dancers build:

• stronger, more controlled leg extensions
• active flexibility for middle splits
• strength for middle split leaps
• better hip stability and control
• greater range of motion they can actually use in movement

Flexibility is not just about how far you can stretch — it’s about having the strength and control to move through that range. 🤍

Building dancers from ground up!💪

#dancestudio #danceclassesforkids #bodyconditioning #dancertraining #camidancestudio

3

1

Progressive Ballet Technique (PBT) warm up:

This exercise focuses on developing core strength, pelvis stability, and posture, all of which are crucial for establishing a connection.

My strongest belief is that a great dancer is built on great foundations. At our classes, we will be incorporating PBT exercises to help students develop correct posture, alignment and assist with building strength and balance.

#pbt #progressiveballettechnique #dancestudio #dancetrainingprogram #dancertraining

3

1