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galmilstein

@galmilstein

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What really happens in the studio

No music change
No B$

Just a spinning pole and me

Give this combo a try and listen to what makes you dance it

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Intermediate level • spinning pole combo
A great one to test your grip, shoulder rotations and core 🔥
Have fun, beautiful polers

Save or send to your pole bestie

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I used to chase tricks, now I’m looking for shapes and movement.

Maybe I wanted to prove I worth more based on the difficulty level?

Was I looking for approvals?

I think we all feel the same, but when we stop this race, we reach far places.

Deeper ones.

So take a breath and start diving, you’ll find wonderful places 🧞‍♀️

Let me know which stage are you at currently in comments.

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This one is so fun! 🎉
The more I stopped caring about perfection, the more I enjoy.

There are moments perfection matters, and there are other moments.. choose wisely.

📩❤️

Spinning pole combo | intermediate level | elbow grip Ayesha | funny grip invert

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Static pole combo for advanced level

It’s about the balance, core, strength and movement
Oh.. and also grip
Forgot about technique as well

Anything else? 😂

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Real connections are naturally synced
Some pole duets are not planned
Magic combines them all ✨

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Consistency 🙏🏼

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A great combo also for beginners if you’ll use it wisely 👀

Save it, have fun and share your success

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Trust your coach (sometimes) 😂

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Join @polewithgal classes every Friday!
At @malibu.studio.il

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Did you ever think about it?
We all look the same on the pole, unless we start dancing what we feel.

I physically started pole dancing only after I started flowing!

I noticed the difference in the way I move on the pole and how I capture movement, transitions, fluidity etc…

So next time you book a class, think about flow, stretching and the 360’ the schedule provides.

Pole alone is not the answer 🧠👀

Save this reminder and flow!

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So what if they don’t understand, you are meant to be explored ✨

Your existence was never meant to fit neatly inside everyone else’s expectations.

Create boldly, feel deeply, change your mind, contradict yourself, and remain beautifully impossible to define.

The right people won’t demand an explanation for every part of you. They’ll just appreciate your depth, your mystery, your evolution, and everything that makes you, you.

Drop a 🤍 if you needed to hear this today.

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