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Karl Bisson

@garage_trainer

7.9K

followers

1993

following

Trying to show what can be achieved with a small space and some basic equipment. If I can help or inspire even one person then it’s been a success.

POSTS STORIES REELS TAGGED

Happy Thursday fitfam be Consistent on your journey and help inspire others to keep pushing for a Longer life LETS GO 💪🏽💪🏽💯💯💗
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#fitness #weightlossjourney #healthy #fitnessmotivation #bhfyp

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Happy Friday Fitfam Keeping it real and Making No excuses even on Holidays IN CEBU Philippines 🇨🇿🇨🇿we get at least 1h of training done 4 days a weeks make your best life this year in 2026 Beautiful people LETS GO 💪🏽💪🏽💪🏽💯💗💗
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#fitness #weightlossjourney
#journey ##bhfyp ##healthy

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Your actions define you, stereotypes that others hold onto don’t.

Speaking of actions, the basic ones you need to take (for fitness or any other goals) are the same, but there’s no “one size fits all” to HOW you should incorporate the necessary work into your life.

Waking up early is glorified, but I just do it because I NEED to so I can lift and eat before I go to class. I would deprive myself of sleep just for clout.

“Doing it alone” is also glorified, but I’m more than willing to say that I don’t! I’m the only one who can lift, meal prep and study for my future, but coming home to friends/brothers who are behind me has gotten me through some dark days, road bumps.

More of the story? Find what you want for your present and your future, and MAKE it work for you. You deserve nothing less.

❤️ for some free chicken 🐓🥰

💾for a reminder to not back down ‼️

#ftmfitness #ivyleague #universityofpennsylvania #fitnessjourney #fitnessmotivation #studentmeals #teenfitness

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No fancy gym, no oxygen 😅 Saturday morning sesh with @garage_trainer 🥵☠️😅👊

#boxing #workoutmotivation #oldmanstrength #discypline #nopainnogain #boxinggloves #doitforyourhealth

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Hiit Workout For Leg Day!
30 seconds work, 10 second rest. 3 rounds each workout!

#legs #legday #fitnes #ﬁtnessmotivation #fitnessaddict #hiit #hiitworkout

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Hotter than Hot Hiit workout direct from #lasvegas

40 seconds work/10 seconds rest. 4 rounds each workout

#hiit #hiitworkout #ﬁtness #fitnessaddict #fitnessjourney #lasvegasfitness #fitnesseverywhere

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Hiit Workout for Legs!
30 seconds work/10 seconds rest. 3 rounds each workout!

#legs #legworkout #legdayworkout #ﬁtness #fitnessjourney

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20 Minute AMRAP!
Complete As Many Rounds As Possible in 20 minutes of the following exercises:

10 Chest Presses
10 Pullovers
10 Flies
10 Chest Pumps
20 Mountain Climbers

#amrap #amrapworkout #chest #chestworkout #mountainclimbers #ﬁtness #fitnessjourney #fitnessreels #trainhard

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Hiit Workout To Burn Your Core! 🔥🔥🔥

30 seconds work/10 seconds rest. 3 rounds each workout!

#hiit #hiitworkout #core #coreworkout #ﬁtness #fitnessaddict #bodysculpting #training

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1. Air Squats: 4 sets of 50
2. Elevated Squats: 4 rounds of 12 reps
3. Weighted Single Leg Pulse Squat: 3 rounds of 12 reps each leg
4. Weighted Seated Calf Raises: 4 sets of 50 reps
5. Bench Tap Squats with Dumbbells: 4 sets of 12 reps
6. Single Leg Kneeling Calf Raises with Dumbbell: 3 sets of 50 reps each leg
7. Deadlifts with Dumbbell: 3 sets of 12 reps

#legs #legday #legdayworkout #ﬁtness #fitnessjourney #fitnessaddicted #training

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Every day you train, you get a little stronger. It’s about gradual improvement. Each day of training makes you better than the day before, both mentally and physically.
But never compare yourself to others; focus on your own growth and improvement. It’s about becoming stronger and better than you were before
If I can do it then anybody can 💯💯💪💪🫡
Hope your all having a great week and looking forward to the upcoming weekend ☀️☀️🥃
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#gymrat #gym #gymmotivation #gymprogress #gainz #mensfitness #focus #menstyle #mensfashion #bodybuilding #bodybuildingmotivation #strong #aesthetic ##trainharder #londongym #ukgym #ukfitfam #ukfitness #fit #instagood ##instafit #menwholift

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Happy Wednesday Fitfam Push yourself everyday to do your best and achieve a Happier and healthy life style Im Dying 😅🤣😅💪🏽💪🏽💯💗💗💗 If your thinking of starting get in there and start moving for a Sexier u LETS GO 💪🏽💪🏽💯💗💗🌞🌴🌞
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#LOVE # FITFAM #LIFESTYLE #weightlossjourney #nevergiveup #nevertookd #fitness #bodybuilding #goals #journey #healthylifestyle #fit #gym #gymaddict #gymapparel #bhfyp #50 #40

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