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Prep Face vs 4L milk and 3 choc muffin face

Aha what a change, two completely different people, physically, spiritually and mentally

What an 110lb difference looks like

Just a reminder, in case I never said it enough, things do get better, and if you reach within yourself, believe in yourself, give it enough time, you will become one step close to who you want to be 😁

Never give up on yourself 🫂

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Prep Talk 👏 (7 weeks 2 days out)

Lots of people asking me how it’s going so here is a quick explanation!

I know the toughest parts are ahead, we will see how it goes!

Been on a cut since September 2024, prep for this show started in January 2026 🫡

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8 weeks out🔒

Changes just keep coming, weights keep moving 🫡

We got this 👏

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Time flies when it’s spent well.

Grateful for the lessons learned and the solid circle around me 🤙🏻

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9 weeks 4 days out 🫡

Still thriving, the true suffering lies ahead

Excited to see the following weeks, all still moving well 💪

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Success doesn’t come from who you are; it comes from who you are willing to become. - @andyfrisella

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Pushing the limits.

Pull day was a huge success, lifts like these remind you of what this is all about.

No stone left unturned.

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💣

Twitch.tv/dec1fur

#counterstrike #surf #revivesurf #twitch #gaming

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Finally broke the 220 barrier, 219.6 this am 🤯

Grinding away, week by week seeing what we can build 🧱

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What day 1 of not drinking 2L of milk does to a mf 😔🥛

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Same bathroom different life

Always good hanging with and lifting with you @slavicularp 🫶🏻🫶🏻

281 vs 224

2026 off to a good start 😁

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