Instagram story viewer> @garycantrell> Tagged

Gary Cantrell

@garycantrell

undefined

POSTS STORIES REELS TAGGED

904, 843, & the 919 🌎

#tour #photography #sony #prostandard #samhunt #russelldickerson #georgebirge #tourphotography #concertphotography #photodump

3

17

New Mexico, Colorado, Utah, & Montana. See you this week!

#tour #tourphotography #photography #music #countrymusic #photo #content #guitar #video #videography #videographer #creativedirector #sony #sonyphotography #sonyalpha #sonya7iii #sonya7rv #sigma

3

14

⁣With the pending return of Uncle Howdy and the presumption of an entire new Wyatt Family style stable, Gary & Seth discuss the importance of getting this right so that the legacy of Bray Wyatt isn’t diminished. Download our wrestling podcast wherever you get your podcasts by searching “Bubba Army” in your favorite player or head to the link in our bio.⠀
⠀
⠀
⠀
#reels #unclehowdy #braywyatt #wwe

142

5

Non scale victory same jacket different size. From a 2XL to an L
Also celebrating 8 months emotional binging free.
It’s been a continuous tough road but one that’s worth while.
My T-shirt is is from @garycantrell collection and it’s an amazing reminder that HARD WORK ALWAYS WINS 👏🏻 please check him out and give him a follow. A genuine page filled with nothing but positivity!
#hardworkalwayswins #weightloss #motivationmonday #weight #loss #weightlossjourney #over100lbslost
#nonscalevictory #weightlosstransformation #obesetobeast #everydamndayfitness

88

9

My @hardworkalwayswins tank has finally arrived. S/o to my boy @garycantrell LOVE my deadlifting zombie tank! Make sure you check out his clothing line, podcast and our conversation on episode 132. Available anywhere that plays podcasts!!! .
.
.
.
.
#HardWorkAlwaysWins #CarnivoreKetoCut2020 #EatFatLoseFat #Keto #KetogenicDiet #KetoLife #SimpleKeto #LowCarbDiet #KetoBeforeAndAfter #KetoD #KetoAF #KetoDiet #KetoOptions #BuildYourBody #Ketosis #IF #IntermittentFasting #KetoResults #KetoLifestyle #KetoGoals #KetoMan #KetoTransformation #Health #Weightloss #WeightlossJourney #KetoCommunity #KetoBody #Fitness #FitFam #LCHF

74

1

HARD WORK ALWAYS WINS ⠀
⠀
💚 EDITED TO ADD THIS IS NOT A DIG ON SPORTS, it’s simply a cultural observation 💚 Today at school it’s ‘wear your favorite sports team’ day. You’d think it would be a fun day and for some it probably is. But for someone who really doesn’t follow sports, as an outsider, I see how fan CULTURE is hurting our kids. ⠀
⠀
You’d be amazed to hear how many students ask teachers, peers, and associates who their favorite team is. And how many times they respond with “BOO, your team SUCKS” or “Our team is BETTER than yours”. Some of them do so jokingly (maybe) but a lot of them mean it. They are 6,7, and 8 years old. ⠀
⠀
WE are teaching our kids an US vs. THEM mentality. In youth team sports, as collegiate and national team fans. ⠀
⠀
I don’t think it’s the TEAM that is the issue. When you are part of a team, athletes must rely on EACH OTHER to make it work and to get a win - when one of you succeed, you all succeed. You strive to bring out the best in each other!⠀
⠀
The issue I’m talking about here is FAN CULTURE. Fan culture brings out hate. How many times have you overheard a parent at a game yelling at a kid (on his own kids team) and saying “what a stupid move!” (or worse). How many times have you heard people belligerent and yelling over THEIR team, another team or a bad game?⠀
⠀
This kind of behavior teaches children that it’s OK to put others down for making mistakes, to bully others based on their differences in likes and dislikes, and that being mean is alright if you’re just ‘joking’. ⠀
⠀
Not all fans participate in this behavior, I know, but when this occurs IN MY ART ROOM where I see the kids for 45 minutes once a week, during football season and on team days, I know it’s a bigger issue than it seems. Our kids see and learn from EVERYTHING we do. ⠀
⠀
Let’s work on building each other UP instead of tearing each other DOWN. Supporting one another for WHO WE ARE AND THE LIFESTYLE WE CHOOSE. Loving others instead of hating. I’m wearing my @garycantrell sweatshirt today to honor hard work and the idea that if we put in the work, we are #winning. Like @ryanplowery says, we must make #makepositivitylouder

109

25

OK so finally able to post. Check out my podcast interview with @garycantrell LINK IN BIO!!!!
.
.
.
#WantItWorkForItAchieveIt #EatFatLoseFat #Keto #KetogenicDiet #KetoLife #SimpleKeto #LowCarbDiet #KetoBeforeAndAfter #KetoD #KetoAF #KetoDiet #KetoOptions #BuildYourBody #Ketosis #IF #IntermittentFasting #KetoResults #KetoLifestyle #KetoGoals #KetoMan #KetoTransformation #Health #Weightloss #WeightlossJourney #KetoCommunity #KetoBody #KetoIsLife #Fitness #FitFam #LCHF

26

5

Two weeks ago today I entered a gym for the first time in over 20 years. Unfortunately I walked out of there defeated and frustrated. I realized that I was able to do more when I was twice the weight, but half the age than I am now. I came home with self doubt and the negative thoughts creeping into my head thinking if all this was going to be worth it. During my brief pity party, I came across a picture posted from @gormy_goes_keto and he was wearing a sweatshirt by Gary Cantrell @hardworkalwayswins that resonated with me and put everything in perspective. As you can see in my picture, I’m now sporting this same sweatshirt. ⁣⁣
⁣⁣
PATIENCE: I realize I need to be patient with myself, sometimes easier said than done. I’m older now and I realize I didn’t do this damage to my health, muscles and joints overnight. I just need to be patient and the results will follow. ⁣⁣
⁣⁣
CONSISTENCY: As I have done with my diet since starting Keto, I need to apply these same principles towards my exercise routine. I have been consistent though doing @ddpyoga since the start of my Keto journey and now I need to continue being consistent with the gym as well. So far, so good. 💪🏼⁣⁣
⁣⁣
WORK HARD: There is no easy route to success. I’ve dedicated myself towards my healthy eating and yoga routines for over 9 months now, I plan to do this with my time at the gym as well. I know the more I go, the better results I will see, it will just take time and hard work. ⁣⁣
⁣⁣
LOVE YOURSELF: This is the toughest for me and a major reason I bought this sweatshirt. I have always struggled with this and I’m not entirely sure I honestly ever have truly loved myself. I’ve always looked at my flaws and failures and never really looked at any of the positive things I’ve accomplished. I’m working on it daily and it helps reading inspiring stories posted, especially when it comes to the subject of body dysmorphia. Besides of course my friend Gormy, I want to thank Lauren @keto_coach_lauren and Jonathan @theketoroad who’s had the courage to share their stories online about this particular subject. It really helps moving forward as I learn to love myself and look past the flaws I see in myself.

46

7

Happy #selfimprovementsaturday! I want to share with you something that really speaks to me. . . these 4 pillars. This sweatshirt was created by the brilliant @garycantrell and @hardworkalwayswins and I had to get myself one as quick as possible. I’ve never worn anything that says exactly what my journey stands for. Patience- keeping going when the odds are stacked against me. When the scale isn’t moving or moving the wrong direction. Also just in everyday life to just slow down and let things happen as they are naturally suppose to. Confidence- something I’m learning everyday. I’ve been a bigger girl my whole life and no matter how many times I said I loved myself, it was all a lie. I learn everyday and find my confidence in the gym and the clothes that are getting bigger everyday. I feel more comfortable wearing makeup and dressing like a girl for once too. Hard work- nothing, I repeat nothing, will be successful if you don’t put in hard work. For me it’s defined by every step I take towards my goals. I’m making changes and calculating my macros everyday to succeed. It means going to the gym on days and times I don’t want to. It’s staying accountable on here and not beating myself up when things don’t go the right way cause with patience, my hard work will show. Love yourself- probably the most important pillar. You can’t really have a stable foundation to succeed with these other pillars without that. Loving yourself unconditionally is such a hard thing to learn. And most times we think beating ourselves up and not loving ourselves is what gives us motivation and determination to get moving and get our goals but it’s really not. You have to love yourself enough to have that motivation. Think about it, if you hate yourself are you really gonna go to the gym or eat those veggies? No, you’re probably gonna order pizza and sit on the couch. But if you love yourself, you’re gonna go the gym cause it makes you feel good. You’re gonna eat those veggies because they make your insides feel good. That’s what my journey stands for. If this motto speaks to you, get yourself a shirt or hoodie and wear it proudly! 💪🏻

33

4

First podcast is out!!!
-
First I would like to thank @garycantrell and the @hardworkalwayswins family for giving me the opportunity to be a guest.
-
My conversation with Gary covers my struggles with weight loss, addiction and fear of missing out.
-
Turning negative addiction into positive addiction through focus and giving your all.
-
Please give it a listen!
-
Hopefully this will be the springboard to being a guest on other podcasts that I listen to frequently:
@gnometomebaht @theketoroad @gormy_goes_keto @ketosavage @ketomansclubpodcast @colinstuckert @ryanmichler @dannyvega.ms @primalbro @millionpoundmission @thesuperhumanfrank -
#podcast #hardworkalwayswins #conversation #interview #overcome #overcomingaddiction #weightloss #mindset #keto #ketocommunity #ketogenic #lowcarb #lowcarbcommunity #expression

21

4

I’m still thinking about @garycantrell ‘s questions from being on his podcast. His question about moments still has me thinking about past, present, and future moments. The moments matter because our future self matters. #mindset *

#podcast #fitfam #keto #ketofam #weightloss #mindset #fitness #fitnessmotivation #motivation #mindfulness #weightlossjourney #weightlosstransformation #hardworkalwayswins #love #moments #life #blogger #fatloss #fatlosstransformation

18

3

Thank you @garycantrell for having me on. It was fun and it was good to tell my story. #thankyou *

#hardworkalwayswins #garycantrellspodcast #weightloss #weightlossjourney #weightlosstransformation #keto #mindset #podcast #mystory #ketosis #theminimalists #essential #minimalism #motivation #fitfam #ketofam #wednesdaywisdom #headspace #fitness

16

1