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michael

@gaspolremdol

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The art of becoming her

💋💄

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The last long run before race day.

Now, I get to simply enjoy the work I’ve put in, trust the training, and let go of the rest.

A special thank you to Coach @andriyanto.run for being there through all the ups and downs, constantly adjusting and reworking my training plan due to my injury. Your patience, guidance, and trust throughout this journey mean so much. I truly appreciate it.

And Coach @larasatyh thank you for helping me build and maintain my endurance, even through the days when I was struggling and barely holding it together.

To all the good people who shared the miles, the early mornings, the tired legs, the laughter, and the little moments in between, thank you.

I’m collecting these moments as core memories of Berlin Marathon. 🤍

Thank you for being part of this journey.

Now, I trust the training. Berlin, here I come. ❤️

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A lovely dinner and an even more meaningful conversation with Bapak @sugiono_56 , Menteri Luar Negeri Indonesia.

Terima kasih untuk waktu, cerita, dan wejangan yang dibagikan semalam. Banyak hal yang kami bawa pulang, tentang perjalanan, pilihan, dan bagaimana terus melangkah dengan perspektif yang lebih luas.

Grateful for the wisdom and the conversation. 🙏🏻

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Found peace in the things I loved.

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📸 @gaspolremdol

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Peace begins with a quiet mind and steady steps.

Jakarta, Saturday morning run.

📸 @gaspolremdol

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Atur aja, Tuhan.

Senayan - Sudirman - Bundaran HI loop 10K
Jumat 3 April 2026
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@gaspolremdol 📸

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Diplomasi Aspal.

📸 by @gaspolremdol

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some pink pockets lately🌸💕

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- Official Fotografer -
JAKARTA RUNNING FESTIVAL 2025
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#jakartarunningfestival2025

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Day 1 @jakartarunningfestival 💙💚

Selamat merayakan! ✨✨✨

#langkahbersama

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Shoutout to the Lens Heroes of SWCR 2025 @warriorchallengerun 🔥

Not all heroes wear bibs, some carry cameras! 📷 ✨

To every photographer who made Serpong Warrior Challenge Run look this epic, thank you for capturing the spirit, sweat, and smiles of race day! 🧡

#SWCR2025 #WarriorChallengeRun #SerpongWarriorChallengeRun

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Apakah benar ngegym adalah aktivitas paling g*bl*k seperti kata TR? 🤪 lumayan lah katanya lari masih ada otaknya 😬

Kadang masih ada otaknya kadang g****k otaknya kosong 😅 YTTA

Lha tapi kok bener, sampe tatapan kosong gituuuuuu 🤣 cian banget 🤏🏻🤏🏻

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