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gemma

@gemmarader

4.8K

followers

2240

following

Strength & fitness coach 🇦🇪
1:1 coaching & online
Strength | CrossFit | Hyrox | pre&post natal | reformer
Move with me 📲

POSTS STORIES REELS TAGGED

Stacking some memories 🫶

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October so far ❤️

My clients slaying

🐨🐨🐨

Just wanna have some tubby toast

The sparkling sign

Celebrating this gorgeous girl 👰‍♀️

🫶🏼

Hello there

As if one isn’t enough @kevino.fit 👀

For the love of doing it ❤️

🧜‍♀️🍭

Matcha w Mikey

Wrestling match

How every friday should start 🧖‍♀️

Celebrating w the Wates

Recovery for the body & soul ❤️

Goffy

❤️‍🩹❤️‍🩹❤️‍🩹 10/10 11:01

So much running, one needs a bit of bodybuilding

True story 🎈

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A slightly delayed week 40 dump 🤫

🍟

Making positive changes 🙋🏼‍♀️

🦓

@evie_hollis cap on backwards always 🫡

@spentab with some INCREDIBLE food 😍

💫@bhonu_abudhabi 💫

Sun stepping ✨

👩‍🍳

Thursday bike vibess 🥵

Early 30th celebrations for @evie_hollis 🫶🏻

Fav coffee of the week 🤎

Things that make me smile 🥰🥰🥰

@nedmillsey being experimental 😅

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Recents 🫶

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💚🤍✨ baby shower with a dash of fitness of course 😉

been through a few life milestones with this lot, and no matter the occasion it’s always a hella good time.

Once again thank you to the party queen herself @sabinewhit88 🥰🥰 always making a gal feel loved.

Even got a few g-up notes from the OGs at home 🖤🖤 @georgie_k_moore @chelseyngraham @barrebase @rebekahgreene 😘😘

Now a month or so to sort ourselves out 😅 @ellsimmo93

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Fuelling engines @thegrindgymdxb

Power is produced by your energy source, where carbs play the biggest role to keep you in the game;
so we think our Oats are the only thing that Matters ⛽️

#foodisfuel

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PEAK FOR HYROX!

Are you doing Hyrox Abu Dhabi or Hyrox Tampa in 6 weeks time? This training block will have you ready to show up in your best shape ever!

Get your first week free via the link in our bio “HYBRID”

Want to prepare with us in person? This block will be adapted for classes at @fitground.uae

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August you were fun...but I'm ready for some cooler weather now 🙏🏻 🇦🇪

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September starting strong 💪🏼

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“You just do the same workout every week” …
@carlito_performance 😉

10 Rounds For Time

10 / 8 Calorie Row
10 / 8 Calorie Ski Erg
10 / 8 Calorie Air Bike

Time Cap = 30 minutes

- complete this piece as 90s ON / 60s OFF

———

@ 35:00 (5 minutes rest after the time cap)

For Time

60 / 48 Calorie Row
60 / 48 Calorie Ski Erg
60 / 48 Calorie Air Bike

Time Cap = 15 minutes

Save 📍for your next conditioning session 🫡

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An afternoon in Dubai ☀️🐚⛵️💛🫰🏼

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Sometimes you need to slow down in order to speed up.

Every repetition has a cost and the more efficient you are the lower that cost!

Use these drills as a warm up for your next HSPU session and we advise filming yourself doing them, because we can almost guarantee you’re missing something…

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