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Generation 3 Fitness

@generation3fitness

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Welcome to the next Generation of Fitness!
•Personal Training
•Semi -Personal Training
•Group Training
•Video on Demand Training

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WE BACKKKK! 🚴🏾‍♂️💨🔥

Y’all already know what happens when we bring the bikes to @angads! Good music, good people, and a whole lot of ENERGY! 🎶

SPIN CLASS IS BACK & REGISTRATION IS OFFICIALLY OPEN! 👀

📍 Angad Arts Hotel
📅 Sunday, November 8th
⏰ 1:30 PM

Shoutout to @generation3fitness for sponsoring and Main Squeeze for keeping us refreshed! 🥤

Don’t wait until everybody starts posting about it to wish you were there. 😂 Grab your spot now!

Scan the QR code or hit the link to register! 🔥

#SpinWithDWalk #SpinClass #STLFitness #AngadArtsHotel #STLEvents

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Full Body Flex

#fitness #gymlife #gymgirl

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🔥 BACK-TO-BACK CLASSES COMPLETE! 🔥

Tonight we did something we’ve NEVER done before — two Only Plates classes in one night! 🏋🏾‍♂️🔥

5:45 PM ✅
7:00 PM ✅

And y’all showed UP! The energy, the work, the vibes… AMAZING! 🙌🏾

Huge shoutout to Generation 3 Fitness for opening up your facility and allowing Only Plates to bring the heat! We appreciate you! 🤝🏾🔥

This was just the beginning… WE’LL DEFINITELY BE BACK! 👀

Only Plates is more than a workout — IT’S AN EXPERIENCE. 🏋🏾‍♂️🔥

#OnlyPlates #OnlyPlatesSTL #TopCondition #Generation3Fitness #STLFitness FitnessExperience OnlyPlatesExperience STL

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🔥 ONLY PLATES STL × GENERATION 3 FITNESS 🔥

We’re bringing you an EXCLUSIVE WORKOUT this Thursday, September 10th! 🏋🏾‍♂️💪🏾

Two class times. One unforgettable workout. 👀🔥

⏰ 5:45 PM–6:45 PM
⏰ 7:00 PM–8:00 PM
💰 ONLY $15
🚨 LIMITED TO 25 SPOTS PER CLASS
📍 5900 Lindenberg, 63042

Don’t wait until the spots are gone! Choose your time & lock in! 🔥

ONLY PLATES STL — COME WORK! 🏋🏾‍♂️🔥

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Back on the grind! 🚴🏾‍♂️💨🔥

One week until I’m back at Angad Arts Hotel for my second Health & Wellness Sunday, and I can’t wait to ride with y’all again!

The first activation was nothing short of amazing, so let’s run it back with even more energy, more vibes, and another room full of people ready to put in work.

🎶 Good music. Great people. An experience you’ll feel long after the ride.

🕜 1:30 PM & 2:45 PM

🎟️ Registration is live! Tap the link in my bio to reserve your bike.

Let’s make Round 2 even better. See y’all next Sunday! 👊🏾

#SpinWithDWalk #WellnessSunday #AngadArtsHotel #CycleSTL #STLFitness

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🗣️And we BACK!!! 🔥 After an amazing turnout for our first Health & Wellness Sunday, I’m blessed to be back at Angad Arts Hotel for another unforgettable experience 🚴🏾‍♂️💨🔥

I can’t do this without my rollers, so I’m inviting y’all back for Round 2! Whether you rode with us the first time or you’re thinking about trying your first class, there’s a bike waiting on you.

🕜 Two sessions: 1:30 PM & 2:45 PM

🎟️ Registration is now open! Tap the link in my bio to lock in your spot.

Let’s run it back! 👊🏾

#SpinWithDWalk #WellnessSunday #AngadArtsHotel #CycleSTL #STLFitness GoodVibesOnly

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Day 15 ✅

Half way there WOOHOO! 🎉

Every Monday, 6:30 spin class w/ @sweetasshugga at @generation3fitness 🔥

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It’s more than just a workout.

It’s the energy in the room, the music, the encouragement from the bike next to you, and that feeling of accomplishing something you didn’t think you could do when you walked in.

Every other Saturday at 8:15 AM, we sweat, we smile, we push ourselves, and we have a good time doing it.

If you’ve been thinking about trying a class, this is your sign. Come ride with me. 💕🚴🏾‍♀️

🎥: @the_clownn_took_it

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🚴🏾‍♂️ I’m excited to be taking the vibes to Angad Arts Hotel as part of their Wellness Sundays series! 🔥

Expect an elevated ride experience with a live DJ setting the tone, followed by fresh juices from Main Squeeze Juice Co 🥤

If you know me, then you know this is right up my alley—good music, good people, and good energy all in one room 🙌🏽

🎧 Live DJ
🚴🏾 Bikes sponsored by @generation3fitness
🥤 Fresh juices provided by @mainsqueeze_stl .
🏨 Hosted by @angadartshotel

Whether you’re a regular rider or just looking for a fun way to move your body on a Sunday, catch the energy and see what Wellness Sundays are all about.

📅 Sunday, June 14
⏰ 1:30 PM – 2:30 PM
📍 Angad Arts Hotel

Registration is officially open (linked in my bio). Looking forward to seeing some familiar faces and meeting some new ones. Let’s GOOOOOO! 🚴🏾‍♂️💨🔥

#SpinWithDWalk #GoodVibesOnly #STLFitness #SpinClass #WellnessSubdays

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Situational Awareness
Self-Defense
American Kenpo Karate
Budo Jiu-Jitsu
Kickboxing
Close quarter & long distance attacks
Environmental weapons for self defense and safety

🥋🥊💥👀

@generation3fitness at 7pm

#martialarts #selfdefense #fight #fyp

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Would I even be Brooke without a last-minute Bandz Camp pop-up in the Lou?! 😭🔥
I would LOVE for yall to come pop it with ya girl for the one timeeee! 🍑💪🏽

Andddd a little birdie told me we turning ALL the way up for V’s birthdayyyyy 👀🎉😮‍💨 #blackgirlfitness

#BandzCamp #stl #STLFitness #popupclass

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Yall they had me questioning my whole existence in the first half🤣 But once I picked up on it, I really started enjoying it. I love movement and music so I knew this would be fun, the experience just solidified it. Now time to start building spin into my schedule

#reels #stl #fitnessmotivation #health

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