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geraklensa

@geraklensa

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Tugu To Tugu Chapter VI 2025-2026
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Me - through the lens of the profesional fotografer. Thank you beyond words for capturing my best moments before and after the race.

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@dandisahman
@geraklensa
@eldi.photos
@vidyalei
@fajardwiaryanto
@vikaspananjaya
@galihdwiki
@bogorrunners
@idsweathunter_dpk

#tugutotugu #bogorrunners #t2t

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Dulu Bogor Jakarta
Sekarang Jakarta Bogor

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Lock in. Steady hands, sharp mind.
Training with Coach @rianapamuncak_official
— pushing accuracy to the next level 🔥

In stillness, I find my focus.

Shots by the legend @geraklensa 🎯

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✨ It’s the details that elevate performance.

From the stitching to the fabric, every part is built for movement.

Proudly wearing @astec.id, where function meets form.
It’s the kind of gear that works with you, not just on you.

📸 by : @geraklensa @jerdoet

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🚨 Buy 1 Get 1 FREE at @astec.id — but hurry,
⏳ Only 1 day left! 😱

This is your last chance to grab the deal — once it’s gone, it’s really gone.
Don’t say I didn’t warn you! 😉
I’ve already secured mine… now it’s your turn! 💥

#AstecID #Buy1Get1Free

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Latest work for @bettr.visual

Documentation for collaboration @ussrunning x @thule

#running #runningculture #runningdocumentation

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Kickstart vs jumpstart.

Kamu tau apa bedanya?
Aku coba artikan dengan bahasa dan pemahamanku ya.
Kickstart itu sebuah daya untuk memulai. Kalau jumpstart artinya daya untuk memulai kembali, bisa juga memulai dengan bantuan akselerasi.
Intinya... kickstart itu diawal, dan jumpstart itu setelah adanya stagnasi.

Kali ini omonganku ada hubungannya sama renang.
Kamu tau kan kalau renang itu life skill. Menurutku hidup itu kaya ga komplit kalo ga bisa berenang 🤭

Nah, buat kamu yang badannya dah kaku kaya kanebo kering... bisa karena kelamaan ga renang atau malah karena emang ga bisa berenang. Aku saranin buat ikutan kelas renang yang dibikin sama @warriors_sports_community
Kelasnya cocok buat kamu yang mau jumpstart maupun kickstart renang.

Aku ada 5 free slot buat kamu yang tertarik latihan renang bareng aku di GBK besok.
Detailnya ada di slide #2

Buat yang tertarik, komen aja dibawah ya... nanti aku DM buat janjian.
Oiya... jangan lupa bawa equipment renang yang cakep buat sekalian foto foto!

📸 @geraklensa
#inmyelement #MakeWaves #teammermaid

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I have been a huge fan of GEL-NIMBUS series for years. Whilst waiting to try the new GEL-NIMBUS™️ 25, here is my experience with The GEL-NIMBUS™️ 24 after wearing it for 247,70km.

1. I love the impact protection especially for distance training, softer landing in every step.

2. The upper’s soft engineered mesh and flexible midfoot panel make these shoes more comfortable during long runs. No hot spots!

3. My favorite part - FF BLAST PLUS™️ cushioning keeps the shoe lightweight and bouncier than the previous version.

4. Recommended for normal pronation. (My left foot is underpronation and my right is normal).

5. Durable and long lasting.

I’m so excited about @asicsid ‘s improvement for The GEL-NIMBUS™️ 25!

#asicsrunningleads
#asicsrunningshoes
#asicsnimbus #asicsnimbus24
#runningshoesreview
#asicsid
#liveuplifted

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Whats your running gear essentials?

Running belts ☑️
Smart watch☑️
Sunglasses ☑️

Can you guess what other item that is a MUST for me to make sure I can run comfortably?

Yes, the answer is running visor!

I have been using the Asics running visor for few months. The first color I bought was blue, because I wear visor almost in every running session, now I have it in 3 colors - Black, Brilliant White, and Blue.

I find wearing running visor is so important not only to protect me from the Sun but because it keep the sweat out of my eyes! Pernah ngalamin keringet campur sunblock masuk mata dan itu PERIH. Thats why wearing this stylish visor is a must.

The straps are adjustable to fit comfortably. They are available in different sizes - Small, Medium, Large.

Visit the nearest Asics store to try it on! Even better, visit the new Asics store in Senayan city which just opened recently!

Whats your running gear essentials?

📸 @geraklensa

#asicsid
#asicsrunningleads
#LiveUpLifted
#runningvisor
#running101
#runninggearreviews

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Not claiming to be an expert in being discipline, just sharing few points that helped me when I first started my journey.

1. Aim for a realistic goal; no matter how small. It's better to aim for a slow progress that going all out and then get burned-out quickly.

2. Choose the right workout for you. Finding a workout routine that I enjoy is really important because I want to keep this new habit sustainable. Don’t suffer through a particular type of exercise if you hate it.

3. As we are starting to get active, who we associate with is important. Find a supportive workout buddies.

4. Have the right expectations, and put the focus on the process. Remember, it's good to have strong motivation in the beginning but consistency and discipline are key!

Last but not least, reward yourself with something you like that is aligned with your goal. For example: I like rewarding myself with a new pair of @Asics Running Shoes hahaha..

🦄🌈

#Asicsid
#AsicsRunningLead #AsicsRunningLead
#LiveUpLifted
#workoutmotivation
#motivasiolahraga
#workouttips
#workoutdedication
#disciplineovermotivation

👟: Asics Metaspeed Edge+
📸: @geraklensa

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Too pretty not to share.

Sesi renang pagi ini makin menyenangkan akibat bonus foto dari @jerdoet yang bisa menyulap seekor itik jadi angsa.

Makasi!

#MakeWaves #teammermaid #poolside #poolparty

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📸: @geraklensa
#hokarunningclubindonesia

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