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Ty Bateman Online Coach & Consulting

@getfitwithty

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followers

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FAT TO FIT!
45-65 YO’s
Are You Fitter than Fat?
Are You Fatter than Fit?
Reach Out!

POSTS STORIES REELS TAGGED

What are you going to wake up to
Old? Weak? Feeble? Incapable?
OR
Vibrant? Capable? Strong? Healthy?

What do you want to see in the mirror?
It’s all the choice …

Decide!

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I missed last week doing meal prep because I got "busy" and didn't have time. Actually I didn't make time and it cost me about 3/4" around my waist, I didn't feel as energetic and it cost me an additional $165 in food. And, it wasn't great food either.
Back on track this week. Dusting myself off and getting back on the horse. A bad week doesn't ruin the month or the year.

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Week 6 of meal prep. Almost didn't do it. I just wasn't feeling it today but my discipline and wanting change got me through.

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Starting week 5 of meal prep for two people. Staying about $200 per week and saving about $120 from not going out to eat all the time. Plus we are feeling better.

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Week 4 of meal prep and starting to feel good.

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Back on track week number 2. $200 for 3 meals for 5 day for 2 people.

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My coach and good friend, Ty stopped by, with his wife, Jodi, and son Lincoln, and Stacie, another trainer at the gym. They helped us cap off our coat drive with the largest donation we’d received! I wouldn’t expect anything less from these great people!

He also just sent me a year end video message- here’s 3 take aways for my friends that don’t have a kickass coach.

#1- Make sure to have a meaningful purpose/goal to reach. Maintenance can’t be the goal, because that’s impossible. I have to admit that’s been my goal the past 6 months, and it shows. I’ve missed more workouts and eaten with less concern/discipline. It should come as no surprise that I’ve put on some pounds. That stops now!

#2- Eat your weight in grams of protein a day. Pretty simple. If you weigh 180, eat 180 grams of protein.

#3- Carbs then fill the gap for your daily calories. If my goal is 230 grams of protein, that leaves me roughly 1,500 calories from carbs if I want to be in a deficit.

I’m not a fitness/nutritionist. I’m just a 50 year old guy that plans on hanging with my kids, physically, for a long time. And my kids are bad asses.

Thanks again Ty, Stacie and everyone at Get Fit With Ty!! #christmasdonations #powerfulfriends #fitnesscoach #givingback

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You never really fail until you decide to quit.

That’s the basic idea of training. Working out with this guy, @getfitwithty reminds of that.

This morning, with multiple apparatus and workouts, I thought about quitting several times, and never did. I heard lots of stories rattling around in my head about how weak I am, what do I have to prove, and even how inconsequential this workout is. I just kept moving.

For a brief moment I felt ‘it’. That moment of clarity, of pure presence, where I felt I could go forever. Then it was gone. 🤷🏻‍♂️

This is why I work out. It’s a consistent reminder that I can persist, despite the mother f@cker of a brain that I have that tells me to quit.

So to all my friends doing hard shit- keep persistent. Keep moving. You got this! 🤛

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I had an awesome workout today! Thanks Logan for helping me out! If anyone is looking for some great personal training go to Get Fit with Ty! 🙏👊💪🥊🥋🏋️‍♂️🤸‍♂️🚴‍♂️
#mma #mmafighter #fit #getfitwithty #bjj #purplebelt #utah #tmaa #fighter #conditioning

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🗣3 Things to lead you to Success-
•Time
•Effort
•Money •
•
•Big thanks to @getfitwithty for this interview!! Check out more updates about our documentary “The True Value of a College Education” here!! •Stay Tuned🎥 #documentary #filmmaking #time #effort #money #createmotion

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Helping the champ champ establish a neutral spine!
.
Can you maintain a neutral spine!? Picking something off the ground? In your deadlift? Clean? Squat? And when you jump?
.
🦴💪

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If you're not incorporating "Cleans" in your workout you should be! .
If you're not slow motioning you should be!
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🎥🤸‍♂️

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