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Get Loved Up | Embodied Leadership Academy

@getlovedup

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🧘🏾‍♀️Embodied Leadership Certification
💗 For soul-led leaders & wellness entrepreneurs
✨ Connect. Heal. Build. Thrive.
📲Apply for the next cohort

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Best Donut Shop in LA✨ @donutfriend

Y’all know I’ve been obsessed with Donut Friend for years so when I was on my way the Wellbeing Rituals leadership immersion at @subtlesenseswellness and I saw it was close I had to get a dozen for my tribe as a lil treat and you know I had to balance it out with a lil green juice.

There is no scientific evidence that green juice balances out the sugar in donuts, but it does in my head🥰

#wellbeingrituals #getlovedup #donutfriend #lavegan

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Join us on Sunday October 25th from2-4 pm @satiyogaatl for A Fully Embodied Breath Healing Experience : A Mental and Emotional Reset.
#getlovedup #healing #breathhealing

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Join us for Breathe & Vibe with @koyawebb and @londrelle, an immersive evening of breathwork, soul-stirring music, meditation, and deep connection at @thezuladen. 🌿✨

Sunday, Oct 25 | 6–11 PM | @thezuladen

Space is limited. Comment “Vibe" to get your spot!

#BreatheAndVibe #KoyaWebb #Londrelle #ZulaDen #LAEvents

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Wellness Studio, Cafe and Spa NYC Review✨ @suiyoganyc

I was absolutely blown away! 10/10 highly recommend.💃🏾

Sui Yoga, Cafe and Spa
180 6th Ave,
New York, NY 10013

#wellbeingrituals #suiyoga #suiyoganyc #suiyogacafe #getlovedup

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God Wink of the Day: @delta had a delay and they gave me a hotel, food voucher and helped me find a flight with a layover so I could see the hubby. I love you @majesticd23

I was asked on a recent podcast what was the hardest thing about being on my book tour and I surprised myself when I teared up and shared how hard it was to be traveling solo so much after traveling with Daren the first two years of our relationship.

Many people don’t talk about the ebbs and flows of a relationship. Sometimes it’s great when it’s great then it’s done when it’s done. I’m very grateful for Daren and how we’ve been able to grow together and in even solitude we’ve been able to continue to grow individually.

I have to say surrendering to God’s divine guidance and trusting each other every step of the way has help us stay solid. We don’t expect perfection from each other but we both embody continued growth and evolution.

Cheers to the rest of our lives and many more God Winks🥰😉

#godwink #wellbeingrituals #delta #getlovedup #deeperintimacy

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Happy World Mental Health Day✨ No matter how dark things get, remember to show up for yourself.🙌🏾

Ask for support. Stay in Community.

You’re not gonna always want to…but do it anyway.

So lovely to meet so many beautiful souls today. Thank you @devibrown @cthagod for hosting such an incredible @mentalwealthalliance for the community. It was an honor to serve the community with you and so many other phenomenal lightworkers.💗🙏🏾🫂

I had so much fun with @michellewilliams and @jovianzayne on our “When the Body Speaks” panel. Healing can be fun even though it’s doesn’t always feel like it. Find the joy in the journey✨

A special thank you to my “God Wink” of the day @brialleringer who captured all these magical moments. Thank you for your sisterhood, support and love that kept me full throughout the entire event. I love you💗🙏🏾🫂

#wellbeingrituals #mentalwealthalliance #mentalwealthexpo #getlovedup #worldmentalhealthday

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Join us for an intimate day of nervous system regulation, leadership and holistic wellbeing!

For leaders, visionaries + changemakers ready to lead from alignment.

📍 1820 Hyperion Ave. Los Angeles, CA 90027
🗓 October 17, 2026 | 11am to 2:30pm PST

Comment “Subtle” to get your spot!

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NYC Spa Review✨This new 24-HOUR Spa in NYC blew my mind @connexionspa 😍

This multi-floor wellbeing sanctuary has everything you need for a full reset.

🧘🏾‍Saunas + Bathhouses: Himalayan Salt Room, Red Light Room, Stone Sauna, Charcoal Sauna, Ice Room + relaxation and office spaces

🧘🏾‍♀️Indoor Pools: Hot pool, warm pool + cold plunge Rooftop: Outdoor pool with skyline views, lounge
chairs + smaller, more intimate sauna rooms

🧘🏾‍♀️Food: Food court with vegan eats, juices + more

🧘🏾‍♀️Massages: A full menu of massage treatments to add on

You can’t beat 24hours for $70🥰

I’ll definitely be back!
Save for the next time you’re in NYC and need a lil self care💃🏾

Connexionspa
36-18 Main St, 2nd Floor,
Flushing, NY

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WELLBEING RITUALS AT THE BLOCK!🧘🏾‍♀️

NYC, COME BREATHE, RELEASE & RISE WITH US!🗽

What happens when you slow down long enough to actually hear what your body is telling you?

Join @koyawebb global teacher of embodied leadership, holistic wellbeing and longevity, for a special Get Loved Up Embody Breath Experience at @theblockyoga

This is your invitation to put down the pressure, take a deep breath and reconnect with the most powerful place you lead from: your body.

Together, we’ll move through a transformational Breath Healing experience designed to help you:

✨ Regulate your nervous system
✨ Release tension and stored stress
✨ Reconnect with your body’s wisdom
✨ Create space for clarity, connection and deeper embodiment

Then we’ll slow it all the way down.🥰

Stay for tea, conversation and a special book signing with Koya, featuring her bestselling book, Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living.

Sunday, Oct 11th 2026

4:00pm - 6:30pm ET
The Block Yoga 152 Manhattan Ave, Brooklyn NY, 11206

The Details:

SUNDAY AT THE BLOCK 🗽
✨ 4:00–4:30 PM — Arrive + settle in
🧘🏾‍♀️ 4:30–5:30 PM — Breath Healing Experience
🍵 5:30–6:30 PM — Tea + Conversation + Book Signing

🎟️ $60 ($30 for members) — Includes Breath Healing, tea + mat
🌀 Non-heated class in the Red Room
📚 Signed copies of Wellbeing Rituals available for purchase

Come as you are. Leave more grounded, more connected and more embodied.

Comment “block” to join us💃🏾

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London Restaurant View✨I can’t say enough good things about @loveshack_ldn It was SUCH a vibe and I loved EVERYTHING from the hidden rooms, the service and ESPECIALLY the food!

💞Craic Cacao 11/10
💞Crispy Oyster Mushroom Wings 10/10
💞Hot Honey & Kimchi Chick’n Burger 10/10
💞No Sin Duck Pancakes 10/10 (honestly I’ve never had duck so I had nothing to compare it to, but I shared it with my neighbors and they said it tasted exactly like duck🥰)

I’ll definitely be back and if you go there definitely see if you can find the copy of my book “Wellbeing Rituals” I signed for them, take a pic with it and tag me!!! LOVE SHACK BAYBEEEEE!🤣💃🏾

#loveshack #vegan #veganlondon #nutritionalwellbeing #wellbeingrituals

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Claim your season of no longer abandoning yourself because someone fails to see your value.

Comment "Wellbeing" to read my full Substack on how I stopped abandoning myself and now have even deeper relationships than I’ve ever had in my life. 🥰

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Florida Yoga✨I found a beautiful nurturing yoga community on my last trip to Florida called @athashala

I came for the upbeat sweaty yoga classes and stayed for the community, retreat house and spa!!

You can even find my book “Wellbeing Rituals” there and deep dive into thier book club and huge array of community offerings to keep you aligned and inspired.🥰

Thank you @athashala for a beautiful home away from home where I can fill my cup💃🏾

#getlovedup #wellbeingrituals #athashala #floridayoga #yogacommunity

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