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Gi Scalia

@gi.scalia

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♡ Barre3 Instructor
♡ NJ Real Estate Agent

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🧡Barre3 is your invitation to reject what fitness culture has told you success looks like. It’s a space to get curious about what success actually feels like, for you.

✨So many women have walked through our studio doors for the first time already believing the story: waiting to feel like she’d earned a break, apologizing before class even started, just in case she wasn’t good at this yet.

💪Then the shift happens. Modifying a move stops feeling like backing down. Breath becomes something you lean into instead of pushing past. Taking a break stops needing an excuse, because you know rest is part of how you build strength, not a pause from it.

🫶And at some point, usually without noticing exactly when, you stop needing to prove you’re working hard, because you can already feel it in your body.

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🧡Same time, same place. See ya at the barre!

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✨Last night, our instructor team gathered together to continue refining our teaching skills to ensure we are delivering incredible classes each and every day.

🧡We can’t wait to settle into our Fall routines and to see you all back in the studio.

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✨Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you—and we believe fitness should feel like a reset, not another obligation.

🧡Fitness shouldn’t be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach—strength, cardio, and mindfulness—into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

💪Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life.

🧘‍♀️Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise.

🫶Evolves With You: We believe in progress over perfection. Our practice is designed to adapt and grow with you through every season and stage of life.

👉This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

⚡️Your first class is free. Tap the link in bio to experience the difference.

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🫡 It’s a new week and we’ve got a lot going on at the studio! Read the whole caption to stay in the loop!

🚗Parking Lot Paving | Please note that on Wednesday + Thursday this week, our section of the parking lot will be getting paved (woohoo!). Please leave the spots in front of our studio and the rest of the businesses open. You will be able to park on the Walgreens side of the lot!

⚡️Flash Sale | This Friday, 7/24, we will be having a 24 hour flash sale! 24% off 10 class packages and retail. Unlimited Monthly Members get 40% off retail! Keep an eye on your emails Friday for the details!

🧘‍♀️Mindful Flow Pop-Up | Heads up! We will be having a Mindful Flow Pop-Up class at 7:15am on 8/2, so mark your calendars!

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if you know Mary, you know we gotta be in coordinating outfits! #famphotos

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❤️🤍💙Due to the holiday this weekend and limited staffing, we have a few schedule updates to keep you in the loop!

🧨Friday, 7/3 - 5:45pm class canceled
🇺🇸Saturday, 7/4 - Regular schedule | NO Play Lounge
💪Sunday, 7/5 - Regular Schedule
☀️Monday, 7/6 - Regular Schedule
‼️Tuesday, 7/7 - 4:30pm class canceled

👉Remember, beginning today, 7/1, we have consolidated our Wednesday evening class to ONE Signature 45 at 6:30pm for the summer.

👀We will be keeping an eye on our schedule and cancel classes if signups are low in order to conserve staff resources, so if you’re planning to attend class, please sign up in advance! As always, we will communicate any changes with you through email and text.

📲Please reach out via, call, text, email, or DM if you have any questions!

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✨ Milestone Moment ✨

🫶Today we’re celebrating so many incredible milestones — All of these wonderful people have officially completed 5️⃣0️⃣, 2️⃣5️⃣0️⃣,5️⃣0️⃣0️⃣ and another 1️⃣0️⃣0️⃣0️⃣ classes! 🎉

💪Every class represents a choice to show up, to move with intention, and to invest in themselves.

✨We are so proud of TranLe, Maria, Camille, Laura, Jenna, Marlie, Amanda, Alison, Olivia, Danielle, Barbara, Christine, Julia, and Frances. We can’t wait to cheer you on through the next milestone. 🧡

Next time you see them, be sure to give them a shout!

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🧡Every class meets you where you are—and takes you where you want to go. Which class are you taking?

💪Move with us - click the link in bio for more info and your free first class!

#barre3 #barre3westfield

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Hi summer, we missed you ✨☀️

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So much of what women are taught comes back to performance.

👉Be more. Do more. Hold more. (And make it look easy.)

Over time, it becomes harder to tell where that ends—and where you begin.

✨But your life isn’t something to optimize. And it isn’t something to get right.

🫶It’s something to be present for. To move through in your own way. To experience as it’s happening.

🧡Not everything needs to be improved. Some things are just meant to be lived.

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👉We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

✨But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

🧡barre3 is proof: there’s another way to think about it.

💪It starts with how your body feels while you’re moving—not just after.

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