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Giannamelfi

@giannamelfi_

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keeping myself busy

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Best part of coaching is seeing them on the field! So proud of all their hard work & dedication! 💙💚💙

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THIS SESSION, TGIF and the athletes brought it ! Hard work is going to pay off. Can’t wait to see them in their sport : soccer, field hockey, lacrosse, tennis, cross country, tennis, track .

Train to Perform

#fitness #workout #gym

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“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.” - Dwayne Johnson

Train to perform : speed - form - power- agility - strength

#fitness #workout #gym

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the usual

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i thought taylor swift was going to be there...

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“Be the best version of yourself in anything you do.” Steph Curry

#fitness #gym #training

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Movements like : lifts, jumps, and sprints train the cellular structure to produce maximum power in milliseconds 👊

These athletes are amazing and I’m so proud of each one of them !

#fitness #gym #training

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SPEED-POWER-AGILITY -REACTION ✅

#fitness #workout #gym

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All credit to these ATHLETES . Multiple D1,2,3 college kids ( runners/ softball/soccer/field hockey) and the rest all top Sec 3 runners ! Best Session @stridesstrong

We covered everything SPEED-POWER-AGILITY-REACTION

•Train to Preform•

#workout #fitness #gym

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The best kind of date🥰🍝

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