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GILI Sports

@gilisports

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SAVING OUR WORLD'S OCEANS, ONE PADDLE BOARD AT A TIME.
60 Day Love ❤️ it or Return ↩️ it Guarantee.
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Sometimes the person everyone called "too much" was simply the first person willing to say, "This ends with me." 🤍

#relationships #selflove #breakthecycle #healing #family

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Protect your peace.
Know your worth.
Never beg someone to see your value. ✌️

#knowyourworth #selflove #healing #mindset #quotes

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For years I blamed myself...

I thought I needed more discipline.
More meditation.
Better nutrition.
More sleep.
More healing.

So I kept trying harder...

while wondering why I still didn't feel like myself.

Looking back, I can't help but wonder how many women spend years blaming themselves...

when no one ever taught us what perimenopause can actually look like.

We're told to expect hot flashes at 50.

Not anxiety.
Not rage.
Not hair loss.
Not trouble sleeping.
Not changes in intimacy.
Not feeling like a stranger in your own body in your 30s.

Maybe it's time we start talking about it.

Because we deserve better 🤍

#perimenopause #womenshealth #relationships #healing ##selflove

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There's always more to someone than what you see online. 🤍

I think one of the biggest misconceptions is that strong people don't need anyone.

The truth is, some of the most independent people became that way because they had to.

That doesn't mean we don't want consistency.
That doesn't mean we don't want to feel safe.
That doesn't mean we don't want to be cared for.

It just means we learned how to survive without it... thats different.

Double tap if this hit for you too 🫶

#relatable #selflove #trending #facts #reels

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Some of us didn't get the luxury of falling apart.

We still had people counting on us.
Bills to pay.
Responsibilities to carry.

So we learned how to smile while we were hurting.
How to keep showing up while healing.
How to carry what nobody else could see.

If that's you...

I'm proud of you.

Keep going. 🖤

#relationships #breakup #heartbreak #strongwomen #healing

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#sunrise #sunriseoftheday #beachvibes #beachlife #italy🇮🇹

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🏄🏼‍♀️🌊 Paws & Paddles🏄‍♂️🌊

Our next group paddleboarding event is coming up! This Sunday, August 23rd at 9:30 am, meet us at @dfwsurf in Grapevine: Meadowmere park!

Even if you haven’t tried paddleboarding before, this is a fun way to try something new for you and your dog!

Sign up on our website here or click the link in our bio:
https://wahcanineacademy.com/events

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It's so easy to feel like you're behind when you're comparing your timeline to everyone else's.

Then one day you realize... maybe life wasn't meant to be rushed.

Here's to becoming more ourselves with every passing year. 🤍

#millennial #women #selfgrowth #womensupportingwomen #selflove

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I've spent a lot of time talking about becoming your best self.

Healing.
Growing.
Slowing down.
Setting boundaries.
Taking care of yourself.
Creating a life that actually feels good.

I still believe in every f*cking bit of it.

But I've realized something lately...

Growth isn't always about becoming someone new.

Sometimes it's about unlearning all the shit that taught you to be less of who you already are.

Quieter.
Softer.
Easier to digest.
Less opinionated.
Less emotional.
Less confident.
Less "too much."

F*CK that.

You can be kind AND have a backbone.
Soft AND strong.
Spiritual AND swear like a sailor.
Confident AND humble.
Healing AND still messy sometimes.

You don't have to fit the aesthetic of what a healed, successful, spiritual or "good" woman is supposed to look like.

Maybe the next version of you isn't someone you need to create.

Maybe she's the version you've been slowly editing out of yourself to make everyone else comfortable.

I'm personally done doing that. 🔥

Drop a comment below if you are too and follow me for more! 🫶

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Healing isn't always adding more to your life.

Sometimes it's giving yourself permission to stop carrying what was never yours.

Which one are you working on right now? 🤍

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At least I've got one of them figured out. 😂🤸‍♀️

Anyone else exceptionally talented at one and questionable at the other?

#yoga #headstand #relationships #relatable #paddleboarding

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Some of the biggest changes in my life didn't come from adding more...

They came from letting go. 😌

Here are 5 things I stopped doing that changed everything:

1. Waiting until life slowed down before taking care of myself.

2. Feeling guilty for resting.

3. Saying "yes" when I really wanted to say "no."

4. Believing I had to hustle my way to happiness.

5. Waiting until I felt "ready."

None of those changes happened overnight.

They happened one small choice at a time.

🚶‍♀️One walk.
🙅‍♀️One boundary.
🏋‍♀️One workout.
🗣One conversation.
🛀One decision to choose myself.

Funny enough...

The more I prioritized my own health, peace, and well-being...

The better I showed up in every other area of my life. 🙏🤍✨️

Sometimes the biggest transformation isn't about becoming someone new.

It's about finally giving yourself permission to become who you've always been.

🤍 Which one resonates with you the most?

#Mindset #PersonalGrowth #lifestyle #SelfCare #HealthyHabits

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