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Sacha Gnesin

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What if getting healthier isn’t about doing MORE, but getting better at the basics?

Integrative Health Coach and Occupational Therapist Sasha Neeson joins me on Coursen’s Corner to cut through the wellness noise and talk about what actually matters.

From nutrition, peptides, and GLP-1s to mental health, motherhood, and postpartum recovery, we explore why lasting change starts with building a stronger foundation.

Less noise. Better habits. Stronger foundation.

🎙️ Full episode available now. Link in bio.

@glowbysacha

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Purim on the High Seas Album 3

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Name A Better September!!!

Hamptons, NYC, Dallas, ATX

Celebrated Best Friends Birthdays, Loved My Family, went on a 30 day bender 🥳, laughed, what could be better!

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This season is intense but it is so beautiful. My babies are growing up before my eyes. Austin made the game winning run at his baseball game and learned how to ride his bike this week. I am just trying to take it all in… I am one tired, proud mama!! #godisgood #gratitude🙏

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Over the last two weeks, the Mysha world has been bustling with 20 gatherings across NYC, Miami, Austin, and Los Angeles. From a book discussion with Neha Runch @motheruntitled, author of “Power Pause,” in New York, to Maman Mondays at @_mamannyc_ in both New York and Miami, Craft + Connect in Austin, Move + Connect in LA, and even a cake decorating class in Miami.

You know what all these events have in common? Our secret sauce: facilitation that elevates connection to a whole new level.

Want to be part of our next event? Apply to join via the link in our bio or DM us for details.

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“Ozempic butt” is a nonmedical term for the sagging or flattening of the buttocks that can occur after rapid weight loss while taking Ozempic, a drug used to treat type 2 diabetes. The term is not a direct reference to the drug itself, but rather the side effect of rapid weight loss. @glowbysacha

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Created by moms for moms, the main focus of this group is nourishing the mother w/ @glowbysacha @myshapods

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You don’t really have time to do anything else. Find what works for you. There is no right or wrong. w/ @glowbysacha

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Note To Self: Don’t get in the way of a postpartum mom trying to get fit. They are on a mission 💪
@glowbysacha @addievelafitness

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On today’s episode of @coursenscorner I am thrilled to welcome Sacha Gnesin, founder of @glowbysacha — a leading integrative health and nutrition platform specializing in gut, hormone, and pre-and-postpartum health. As a certified health coach with a Master’s in Occupational Therapy from Quinnipiac University, Sacha brings a holistic, personalized approach to help women heal from the root causes of their health challenges.

Drawing from her own transformative journey, Sacha designed Glow by Sacha to empower women to connect mind, body, and spirit.

Join us as we dive into simplifying health, the power of lab work, the benefits of peptides, biohacking for longevity, the impact of big pharma, and the healing potential of psychedelic therapy.

From addressing postpartum mental health to diet tips for pregnancy, Sacha offers invaluable insights for women at every stage.

Tune in as we explore the topics aimed at helping you unlock a healthier, happier life.

This episode is a must for anyone interested in holistic wellness, personalized health journeys, and empowering transformations.

Episode #44 with Sacha Gnesin is now streaming wherever your favorite podcasts are found.
@applepodcasts @spotifypodcasts @youtube

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On this episode of Corner, I was thrilled to have Courtney Confare join me in the studio. Courtney is a super-connector and event curator known for her unmatched ability to bring people together to build high-caliber networks, through her craft, Courtney has mastered the art of curating experiences that foster authentic and meaningful connections.

In this episode we explore her journey to becoming an event curator, dive into the science of matchmaking, learn how she built her tribe, and the art of cultivating opportunities.

Courtney also shares her insights on the best icebreakers, how she leaned into becoming a woman of action, and how supporting local businesses strengthens communities.

Beyond her professional accomplishments, Courtney’s personal journey is just as inspiring. We’ll hear about her experience growing up with a heart condition and how she’s training to climb Mt. Kilimanjaro.

Get ready for a rich conversation on creating connections, fostering community, my final five questions, and so much more.

Episode #38 of @coursenscorner with Courtney Confare is now streaming wherever your favorite podcasts are found.

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2e Discover the ultimate luxury from HK. 5-7 day global shipping. Follow @hq_luxury_wendy for amazing deals and more.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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