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We gon’ let ‘em know!!
One of our favorite things to see is someone progress from not being able to do a pullup- putting the work in- to doing muscle-ups in workouts! 🙌🏼🙌🏼
it’s a beautiful thing!!

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No fluff. Just work.
Let your effort do the talking.
#youvsyou

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It’s giving athleticism vibes

Is the Burpee Broad Jump here to stay? Or should it just pay us a visit every once in a while?!

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Because it’s way more fun when you do it with your friends!

Come train with us! First week is free!

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CrossFit is for anyone. Any age. Any ability. For anyone willing to show up and earn their fitness!

The needs of professional athletes and our grandparents differ by degree, not kind.

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The talent 🤌🏼🤌🏼

Who did it best?!

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A moment to celebrate the one and only- G.

This man has been showing up since 2012. A true SUBU original.

An hour a day | 3-5 days/week for nearly SUBU’s entire lifetime. Shows up- works hard- Giving him the freedom to enjoy his life outside of the gym.

We love you, G! 🫶

Ps- don’t be too fooled, he’s still late to class sometimes. We’re working on that.

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Post-workout chats and high fives are MUST-DO’s
🤜🏼🤛🏼

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Back to work! It’s intensity Tuesday! You know what to do!

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14 years! 🥳🍾

Enormous thank you to @jgschier for being the best host we could ask for!! 🙌🏼

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This Florida heat doesn’t stop our vibes. Fitness is happening! Don’t miss it!!

#showupandblowup

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We know what Mondays are for… set.the.tone!

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