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Go Raw

@go_raw

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🌱 We’re on a mission to uncomplicate snacking - one organic, sprouted, seed-based snack at a time 🙌

POSTS STORIES REELS TAGGED

Mi nueva obsesión de fall 🍂 and suegra approved, so you KNOW it’s good 😅🤎

Perfecta para Thanksgiving, holiday dinners o simplemente para tu meal prep de la semana. Está full of fiber, healthy fats & nutrients que me encanta incluir en mi alimentación para apoyar mi salud hormonal, PMOS y pregnancy prep.

Y si le añades salmón (o pollo) como hice yo, tienes un almuerzo más completo, lleno de proteína. Bonus: el salmón también aporta omega-3. ¡SO GOOD! (Puedes cambiar las nueces a las que tengas en casa)

Receta completa en los comentarios (recipe in the comments). Save this one for your next meal prep! 🤎

Anddd thank you @sipandbloomco_ for my delish matcha delivery!!

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Apple pie bowl with a protein twist 🍎

I will never get over how versatile a yogurt bowl can be for any time of day. This one gets it protein from the yogurt AND the granola. Best part, it’s like apple pie in a bowl.

Just a reminder that feeding your athletes doesn’t have to be boring or bland.

If you want the recipe you know the drill… at the end of the reel, in stories and always saved in my highlights.

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Our first pop up <3 sign up for a @practiceroomnyc class next Friday 6 am-noon to shop exclusive Satchy discounts and enjoy parfaits by our friends at @getsourmilk

Graphic by Jenna Amos

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Fridays call for something cozy, healthy, and so simple… the kids even asked for seconds. Enter: Pumpkin Banana Protein Bread 🍌🤎

Ripe bananas, real pumpkin, wholesome oats, and a little chocolate. That’s it. One loaf, and breakfast, lunchboxes, after-school snacks and desserts are covered.

Make it yours: 🎃 Pumpkin seeds on top for crunch 🍫 Extra chocolate chips for the kiddos 💪 Vanilla or chocolate protein powder to switch it up

Pair it with the rest of your weekly essentials for an easy snack or meal. 🙌 Save this for your next rainy… or summerlike… fall day!

And tell me: what’s your go-to pumpkin recipe this season?

Love,
MM ❤️

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lately food 🍂🍴

#mealideas #healthymealideas #wholefoodideas #healthyrecipeideas #healthymeals

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CHOCOLATE PUMPKIN SPICE GRANOLA 🎃

This granola is the most insane flavor combination!! It’s gluten-free, dairy-free, grain-free and perfect to prep for the week. I always need a little sweet treat! I love granola and it’s so easy to make at home. The combination of chocolate and pumpkin is so good too! ☺️

CHOCOLATE PUMPKIN SPICE GRANOLA
1/2 cup pecans, crushed
1/2 cup cashews, crushed
1/2 cup hazelnuts, crushed
1/2 cup coconut flakes
1/4 cup pumpkin seeds
2 tsp coconut sugar
2 tsp pumpkin spice
2 tsp white chia seeds
1/4 cup honey
1/4 cup pumpkin purée
1/4 cup almond butter
1 tbsp melted coconut oil

Topping: 1/2 cup melted chocolate chips + flaky sea salt

Combine granola ingredients in a bowl. Add to baking sheet or air fryer and bake for 20 minutes at 325°F, stirring halfway through. Top with melted chocolate and flaky sea salt, let harden and then break into pieces and enjoy!

#glutenfree #glutenfreedairyfree #glutenfreedessert #dairyfreerecipes #glutenfreefood

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Making snack time a little more fun with my diy snack box hack…
All my kids love the colorful separation of the snacks and easy to grab. I don’t have the silicone cupcake liners right now but those are better to use.

@go_raw
@bearfruitsnacks.us
@gardenveggiesnacks
@belgioiosocheese
@gocontigo

#kitchenhacks #snackhack #snackbox #momhacks #restockasmr

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little things i’m doing to feel my best as the days get colder

if you also hit this time of year and suddenly want to hibernate, eat something warm + call it a day… same

this is when I naturally start paying a little more attention to the basics!!! eating enough, cooking more at home, choosing seasonal foods, supporting my gut + keeping up with the few supplements that are already part of my routine

I LOVE eating with the seasons because it makes food feel exciting again. squash, mushrooms, soups, roasted veggies, cozy breakfasts… all the things. and cooking at home means I can make meals that feel comforting + cozy while still getting in protein, fibre, healthy fats + lots of whole-food ingredients

I also keep a few supplements consistent for a little extra support through the colder months. nothing crazy!! just the things that work for me alongside sleep, movement, nourishing food + rest

and I think that’s the biggest thing for me: there isn’t one magic food or supplement for immunity. it’s all the little habits working together over time

basically… how I’m keeping things cozy without completely abandoning the habits that make me feel good

healthy food can be SO cozy + delicious. soup season, homemade treats + warm nourishing dinners foreverrrr

#seasonaleating #immunehealth #guthealth #healthyhabits #holistichealth

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What I eat in a day! 🥒

@maryruthorganics code MROBYKENDRA (daily vitamin and chlorophyll drops)
@seed code WITHKENDRA (probiotic)

#whatieat #whatieattoday #whatieatinaday_ #glutenfreeeating

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The fire alarm always 😂🥕🥔🐥

#polish #poland #dinner #cookwithus

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Easy, cute, & spooky 👻
Pomegranate and pumpkin seed chocolate bites

Save this easy spooky treat 🫶
Everything I used pinned in the comments 📍

#spookytreats #pomegranates #halloweentreats #halloweensnacks #spookysnacks

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Dark chocolate raspberry yogurt bowl #food #life #wellness

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