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gary scheffler

@goata_coach

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Co-Owner of @goata_movement. Director of Training for GOATA.
The Recode is the way to a pain free life!!

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Your heel should touch the ground. Your heel BONE shouldn't carry you. 🥚

Drill #2 of our Stand & Walk series is Rock:
1️⃣ Rock into the dead center of your heel and drop the bone like an anchor
2️⃣ Rock out to the outer midfoot
3️⃣ The skin of the heel stays in contact, lightly scuffing the ground

That's eggshell heels, and that's what real standing and walking pressure should feel like.

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

#GOATA #footstrength #heelpain #flatfeet #biomechanics

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Feet wide. Feet crooked. Heavy heels. 🚫

That's how most people stand for 3+ hours a day, and the body adapts to whatever you give it.

Drill #1 of our Stand & Walk series is Align. Feel both ends:
❌ Feet wide, feet crooked, heavy heels
✅ Feet close, feet straight, eggshell heels

Go back and forth in front of a mirror. Your brain has to feel the bad to know the good.

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

#GOATA #posture #footalignment #biomechanics #injuryprevention

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New to GOATA? 👀 Start here.

Our FREE "What is GOATA??" video series breaks down how we help athletes move better, feel better, and perform at their best.

🎥 Watch it free at goatamovement.com or tap the link in bio.

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@goata_coach with ways wide receivers can work on their route tree, but stay GOATA.

These explosive moments are usually where the injuries happen.

However, if you reverse engineer things and work on it in a more controlled way…not only will your routes be cleaner, you’ll stay healthier in the process.

***Clip from the @goata_movement Level Two Coaches’ Course. 🎥🦶
#GOATA

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Free Video Series - “What is GOATA??” - available on Goatamovement.com (link in bio)

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New FREE “What is GOATA??” Video Series available on Goatamovement.com

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6 Day Challenge - link in bio - or visit Goatamovement.com/challenge

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6 Day Challenge - link in bio - or visit goatamovement.com

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6 Day Challenge - link in bio - or visit goatamovement.com/challenge

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6 Day Challenge - link in bio - or visit goatamovement.com/challenge

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@goata_coach and @glsgoata_education going over some of the exercises, like deadlifts 💀, that athletes rep out quite often.

Heavy heels, hips shooting forward and stiff (straight line) movement. 🏋️‍♂️

These heavy weight room numbers might not translate to fluid (GOATA) athleticism on the field.
#GOATA

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“Aim with the Centerline” - a simple yet powerful visualization…

The Centerline is essentially the midline of the foot (running through the second toe and out the heel)

Here’s something to try out…

During your standing moments throughout the day, keep those centerlines straight and under your hips.

When walking, think about ‘aiming with the centerline’ and keep the path Straight and Narrow.

If you want more tips and drills check out our 6 Day Challenge - link in bio - or visit goatamovement.com

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