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⚒𝐆𝐨 𝐋𝐞𝐠𝐞𝐧𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⚒

@golegendtraining

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⚒Train Hard. Believe Bigger. 𝙂𝙊 𝙇𝙀𝙂𝙀𝙉𝘿.
💥 SPEED. STRENGTH. POWER.
📍Location: @performancehealthinstitute
🏋🏽 @nhssca Member
🖥️ @dashr_mps Technology

POSTS STORIES REELS TAGGED

FITNESS CHALLENGE: fyi this is 1/3 of my warm up. As many floors in 10min.
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How many floors can you get on the stair climber in 10min but if you touch your hands to handle your disqualified.
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Double dawg dare you, everyone that I tagged has been formally challenged! My record is 100 floors in 15min no hands🚨🚨🤝

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Eastern Michigan 32’ 💚🦅

I am so beyond excited and humble to announce my verbal commitment to continue my academic and athletic career playing d1 lacrosse at Eastern Michigan!

First I would love to thank my family and friends. My mom, dad, Tiffany and Kirsten for all of your sacrifice and support. I wouldn’t be anywhere without you guys!

Second, I would love to thank the entire lucky lax community for your relentless effort and support during my entire lacrosse career. ESPECIALLY huge shoutout to the best club coaches Allie and Brittany, I couldn’t do this without you guys!

And thank you to Coach Joe, and the entire desales lacrosse staff for all of your belief in me!

And lastly, thank you to Coach Maddie, Coach Ty, and the entire EMU staff for this amazing opportunity!!

GO EAGLES 🦅 💚

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GIVE US 4 WEEKS. WE’LL SHOW YOU WHAT PHI IS ALL ABOUT.

More than a gym. More than a workout. A complete fitness, recovery, and wellness experience.

For 4 Week PHI Experience includes:

• 8 Personal Training Sessions
• 8 Red-Light Therapy Sessions
• 2 Cryotherapy Sessions
• Unlimited Sauna
• 4 Normatec Recovery Sessions
• 20% OFF Stretch & IV Drip Therapy

Have a young athlete? Swap personal training for 8 Sports Performance Sessions (ages 7+).

Train with purpose. Recover with intention. Find your community.

4 WEEKS. YOUR PHI EXPERIENCE STARTS NOW.

Tap the link in the BIO to claim your experience!

#PHIExperience #PerformanceHealthInstitute #GahannaOhio #ColumbusFitness GahannaFitness PersonalTraining SportsPerformance FitnessAndWellness RecoveryTherapy ColumbusOhio MoreThanAGym

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Showing up after long days, choosing strength over excuses, and building momentum together—one workout, one recovery session, one conversation at a time.
This isn’t just a gym. It’s a community committed to becoming better—physically, mentally, and beyond.
Your day doesn’t have to end when work does.

Come build with us. 💪

#PerformanceHealthInstitute #PHIGahanna #GahannaFitness #EveningWorkout #FitnessCommunity StrongerTogether TrainWithPurpose ColumbusFitness RecoveryAndPerformance BetterEveryDay

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20-20 vision with my own 2 eyes

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Growth ☀️ ⚾️ 💼

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Highly preforming.

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consistency

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Honest Work

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2% better everyday 1% for me 1% for them

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getting better.

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lab work.

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