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Good Moves

@goodmovesla

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Megaformer • Versaclimber • Pilates
Comprehensive MSK wellness, PT-founded✨
Good things come to those who move 🧡
📍 Metairie | New Orleans | Mandeville

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New Orleans knows how to make a birthday feel like an occasion. Swipe through for our favorite ways to celebrate around the city, from a champagne toast in a courtyard to a full day of treating yourself to a night away without going anywhere at all.

Check our dining guide and neighborhood map on our website for even more ideas on where to raise a glass next. 🥂

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Me and my creature that I bought

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my birthday usually makes me so anxious - mostly due to feeling like time is passing by and i can’t control it (this also happens on new year’s eve - my least favorite holiday for this reason)… but this year was maybe one of the first years where i didn’t feel that huge wave of anxiety… and … i am due a journalling session for sure, but i think it has to do with me feeling really happy with this stage of life that im in right now.

more to come on that later…. but for now, i wanted to share my day yesterday doing all the things i love to do (& eat)💓💓

i’m so lucky!!!!!!!💫💓🥹🪩🥳

#birthday #nola #balance #wellness #intentional

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So, what is Lagree? 🤍

Lagree is a low-impact, high-intensity workout that combines strength, endurance, balance, core work and muscular endurance — all through slow, controlled movements.

It’s not about moving faster. It’s about creating more tension, more control and more time under tension.

The result? A workout that challenges your entire body without the repetitive impact of traditional high-intensity workouts.

Slow reps. Deep burn. Strong body.

And once you understand the method… you get why I love it. 🖤

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5 things that are ACTUALLY worth your money as a SAHM 🤎

1 - Microneedling + glass skin facial with @marycaesthetics - Botox & filler with @heather_injected_it at @weilerplasticsurgery
2 - brow tint & lami with @mary_theellelounge at the @theellelounge
3 - HOME CLEANING !!!! Specifically with @thepristinecleaning.co
4 - hair appointment with THE hair queen @emilys.chair
5 - lagree will change your body trust me!!! @goodmovesla

#mommyblogger #northshore #ontrend #housecleaningservice #facials

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✨ OMG… WE’RE TWO DAYS AWAY, Y’ALL! ✨

@nolayogafest is almost here, and we’re getting ready to bring the whole NOLA yoga fam under ONE roof for a long weekend of movement, music, connection, community, and a whole lotta good vibes. 🌀💜

Think of it as a staycation with a little soul, a little sweat, a little surrender, and plenty of that New Orleans magic. Come practice, play, learn, laugh, dance, breathe, and remember what it feels like to be fully present.

And listen… everything’s better with your people. So grab your bestie, your yoga buddy, your favorite human, or that friend who’s been saying, “I really need to get back on my mat.” 😏

🎟️ Weekend & Day Passes are still available!

AND — every pass holder is invited to join us Thursday night for Opening Ceremonies!

🧘‍♀️ Yoga with Kate Jenkins
🎶 Live Kirtan with NOLA Kirtan Club
💫 Community, connection & festival magic

Come get your wristband Thursday night and skip the Friday line so you can roll into the weekend already in the Bhav. 😉

New Orleans, let’s come together and celebrate the practice of Yoga — NOLA style.

Laissez les bons temps rouler… and let the good vibes flow. 🕉️⚜️

👇 TAG THE FRIEND WHO NEEDS TO BE THERE WITH YOU!

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My favorite New Orleans Summer Yet filled with delicious bites, refreshing cocktails, lots of laughs, and plenty of SWEAT. ready for the fall!! #nola #nolafoodie #nolafood #nolagirl

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Good Health. Good Moves. Good Food. Good Living in the LGD.

Post summer reset loading...

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New Orleans Aug 2026 • Thank you my Nola fam for having me back @goodmovesla …Taking class, teaching class and certifying Lagree trainers - in every aspect I was so impressed with the community.. Knowledge, cueing, form and having fun! Thank you for taking me out for dinner and live music!

Jasmine and Head Trainer Nellie your dedication to greatness in Lagree, Pilates and Versa is so inspiring! Sharndawg loves you longtime! 🥳🤘💜💛💚

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Your newest Certified Lagree Instructor!
Thank you so much @goodmovesla 💗🧡
& Senior Lagree Master Trainer @sharnee_lee_scott, you were amazing🫶🏼

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weekly dose of @brigettebruno

@goodmovesla

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what’s funnier than 24….?

matcha & mega — banana bread & lavender matchas

detox green juicesssss

Hunter’s right where he wants to be.

all the shakesssss

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