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Minnesota Swimming & Diving

@gopherswimdive

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The official Instagram account of Golden Gopher Swimming and Diving.

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@swimsprintyspice diving into his new approach to his sprint groups daily sessions. 20 minute blocks. No more than 20 minutes of focused work at a time. Quality is king & Queen 🔥🙌

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Uma competição diferente, The Dual Tournament, na @gtswimdive , reuniu vários atletas brasileiros de 8 universidades americanas da NCAA D1, este final de semana, em Atlanta 🇧🇷🇺🇸
As disputas por chaveamento somavam pontos da equipe no masculino e feminino, mais saltos ornamentais.
Em apenas dois dias, cada universidade participou de 3 competições rápidas e dinâmicas (dual meets) com eliminatórias, semifinais e final, e cada atleta nadou, em intervalos de menos de uma hora, várias provas individuais, mais revezamentos, também em 3 etapas 😮
Universidades no Dual Tournament:
@gtswimdive @auburnswimdive @gamecockswmdive @pennstateswimdive @gwswimdive @fsuswimdive @gopherswimdive @ukswimdive

Nas fotos, alguns dos atletas brasileiros ‘sobreviventes’ 🤭😂

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Who’s ready to go-phers???〽️

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Congrats to Roxane Akradi on being inducted into the MN Swimming Hall of Fame. Roxane is a former BLA and Eagan swimmer and is so very deserving of this great honor! She will be inducted at the banquet on April 16th.

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2026 Gophers - First meet of Season
#skiumah〽️ #bigten #gophersports #ncaadiving

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Minnesota Gophers 178 - Iowa Hawkeyes 122
@gopherswimdive @gophersports @umntwincities
@elnawiderstrom takes 🥇 in 1m and 3m

Great first meet of the season for the Gopher Women Divers

#skiumah〽️ #BigTen #WomeninSports #B1g

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Guess the number with Kami and Joe 🤗

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First meetings of the year for Gopher International and Gopher Allies. Thanks for all who attended!

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Claire is off to a great start her senior year and is beginning her grad school prep early!

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AJ Beard ‘27 commits to Minnesota. Congrats!

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🚨 TOP 25 MOST UNDERRATED MEN IN NCAA SWIMMING 🚨

The 2025–26 season had some absolutely ridiculous swims that didn’t get nearly enough attention.

NCAA qualifiers who snuck in. A & B finalists who broke through when it mattered. Small-school stars. Massive drops. Conference breakout swims. D1, D2, D3 — if you swam ball, you’re eligible. 🏊‍♂️📈

This list isn’t about who has the biggest name.

It’s about who OUTPERFORMED expectations.

🥇 Joshua Staples — Northwestern
🥈 Carrick Shea — Connecticut College
🥉 Nicholas Finch — Yale

And 22 more guys who deserve their flowers.

Every ranking is backed by an individual performance from the 2025–26 season.

As always, rankings are final until we decide they aren’t.

Who did we miss? 👀

🏀🧠 BALL KNOWLEDGE ALWAYS WINS.

#DCSTProTeam #CollegeSwimming #NCAASwimming #Swimming #Swim NCAA D1Swimming D2Swimming D3Swimming BallKnowledge SwimTok SwimCommunity

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#minesota #minesota #minesota #minesota #minneapolis

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