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#ElementaryGenocide Part TWO is out!!
Only $13.99 on Amazon. Get your copy and host you a viewing party ASAP!!!! The first line of defense is an educated mind!! #blacklivesmatter #endsystemicracism #stoptheschooltoprisonpipeline

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Fit ball
Side to side x30
Left and right arm lift x35
Over the head x30

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Just did the body fit ball
10x1 arm raise left and right
Side to side 20x2 left and right with a brake in between

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My Yeager sister did that all by herself ☺♥

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I did my treadmill work out this morning but my camera on my phone was not able to take the image of my time 10:00 minutes this time

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Did my treadmill work out had to cut it short so I just did 12 minutes and 38 got other things to do

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Just had a great workout on the treadmill yea I did ;-)

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Just had a workout on the treadmill

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#heatthatdall

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