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Greg Farrall

@gpfarrall

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3 great kids 2r#t1d Amazing wife/blessed life Wealth Manager/Podcaster/YouTuber/#IU #Bears #Bulls #blackhawks #Cubs #OSU Home 👨‍🍳@farrallskitchen

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Thank God I finally have someone I can bother with all my health anxiety questions!

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Heroes Hollywood brought the energy today! 💥🔥

This action-packed partner workout combined heart-pumping cardio with full-body strength, challenging us to move fast, lift heavy, and keep our teammates motivated from start to finish. Every station was a true test of endurance, power, and teamwork—and our members showed up ready to give it everything they had!

There’s nothing better than pushing your limits alongside a community that’s cheering you on every step of the way. 💙

Ready to see what F45 is all about? Grab a friend and come experience the energy for yourself! Book your class today—we’ll save you a spot! 💪

#F45Valparaiso #TeamTrainingLifeChanging #HeroesHollywood #StrongerTogether

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🇺🇸🎶 Nothing brings the energy quite like a Fourth of July workout with our one and only DJ & Coach Riley! 🔥

From the beats to the burpees, today’s workout was an absolute blast! There’s just something special about sweating it out together, pushing each other, and letting great music keep the motivation high. Thank you to everyone who spent part of your holiday with the F45 Training Valparaiso family! ❤️🤍💙

We hope you all have a safe, fun, and happy Fourth of July! 🇺🇸

📅 Reminder for tomorrow:
💪 Regular Class – 8:00 AM
🏃 HYROX – 9:15 AM
Grab a friend and come kick off your Sunday with us—we’d love to see you in the studio!

#F45Valparaiso #Happy4thOfJuly #TeamTrainingLifeChanging #SweatTogether

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Meet Cooper Farrall, stand out basketball player at D2 Bentley University, and two time Diabetes Training Camp Teen Boot Camp alumnus!
Coop is next up in our DTC STORIES series where we highlight DTC adult and teen alumni and share their amazing success stories and their experience at DIABETES TRAINING CAMP!
Coop attended DTC Teen Boot Camp once in Jr High and again High School. This year his team made it to the NCAA D2 Championship Tourney and he was selected as All East Region 2nd team. Everyday Cooper inspires us and proves that T1D doesn’t limit us! Read more of Coop’s story at the link in our bio or at https://diabetestrainingcamp.com/dtc-alumni-spotlight-cooper-farrall/

Registration and scholarship applications are currently open for this summer‘s DTC Teen Boot Camp and adult camps.

#t1dathlete #learntrainconnect #type1strong #cometocamp #yesyoucan

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WHAT A WEEKEND! #HOOSIERS

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🎄✨ Christmas Eve at F45 Training Valparaiso ✨🎄

The Christmas spirit was STRONG in the studio this morning! 🎅🎄 We loved all the festive colors, fun outfits, high-energy vibes and Coach Lynette’s Christmas remix playlist — such an amazing way to kick off the holiday.

💪❤️ Our members showed up, worked hard, and brought the cheer!

📌 Reminder: We will be closed Christmas Day to celebrate with loved ones, but we’ll be back at it on Friday and ready to work!

👉 Take today to rest, refuel, and enjoy the holiday — then come burn it off with us!

📲 Book your next class now and don’t miss the post-holiday sweat.

#F45Valparaiso #ChristmasEveWorkout #HolidaySweat #FestiveFitness #FitForTheHolidays

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🔥 WEEK 5: TEAM SPIRIT + BINGO CHALLENGE! 🔥

We’re turning up the community vibes this week with a little friendly competition — Challenge Bingo! Each time you get a bingo (across, down, or diagonal), you’ll add your name to our raffle bucket for the end-of-week prize! 🎟️🙌

And don’t forget our Mini Challenge — Max Butterfly Sit-Ups in 1 minute! 🦋 Every time you participate, that’s another raffle ticket!

Let’s bring the energy, cheer each other on, and make Week 5 one to remember! 💙💪

#F45Challenge #F45Valparaiso #TeamTraining #LifeChanging #F45Community #F45ChallengeWeek5 #BingoChallenge #TeamSpirit

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🚀 Big energy in the studio today as we launched FWD x Reebok! 💥

It was true team training on the ergs—teams pushing, rotating, and racking up meters together to hit those goals. 🖤 The 8:30 crew showed up strong with a packed house, high energy, and non-stop encouragement from start to finish.

That’s what F45 is all about—teamwork, effort, and fun every step (or row) of the way! 🙌

Ready to experience the energy for yourself? 🔥

👉 Try 3 days for just $20! Message us to get started.

#F45Training #F45xReebok #TeamTraining #LifeChanging #F45Valpo #F45FWD

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Saturday’s at Memorial

#iufb

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To say I’m proud of you is an understatement! Everyone wanted to celebrate @paigecknight getting her white coat this weekend🩺

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🎆🇺🇸 4th of July Energy = UNMATCHED 🇺🇸🎆

Our morning crews came in HOT today—red, white, and putting in WORK! 💪🔥
From high-fives to high effort, the energy was off the charts and the community vibes were strong. There’s no better way to kick off the holiday than with your F45 Valpo fam!

💥 Want in on this? We’ve got 10 classes for just $29 for new members.

📲 Don’t wait—grab the deal and come feel the difference.

#F45Training #F45Valpo #FourthOfJulyWorkout #TeamTraining #LifeChanging #HolidayHustle

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Just a bigggg dump of the past couple of months!

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