Instagram story viewer> @gposedown> Tagged

G’s Posedown Natural Contests

@gposedown

342

followers

376

following

2026 NPC Worldwide South Africa Naturals
G's Posedown 011 - 20 June 2026
G's Posedown 021 - 25 July 2026

POSTS STORIES REELS TAGGED

🎬 OFFICIAL STAGE REEL | Sindile Nothwala
What a way to introduce yourself to the NPC Worldwide stage.

Making his NPC Worldwide debut at the 2026 G’s Posedown 021 Natural Regional, Sindile Nothwala delivered an exceptional Men’s Physique performance, combining outstanding conditioning, symmetry and stage presence to leave a lasting impression.

🏆 Results:
🥇 1st Place – Men’s Physique Open Class B
👑 Overall Men’s Physique Champion

To make your debut is one thing. To walk away as the Overall Men’s Physique Champion is something truly special.

Congratulations, Sindile, on an unforgettable first appearance. We look forward to following your journey as you continue to raise the standard on the NPC Worldwide stage.

🎥 Official Stage Reel by Champagne Media Africa.

#GsPosedown021 #NPCWorldwide #NPCWorldwideSouthAfrica #MensPhysique #OverallChampion

26

0

🏆 Congratulations, Kylie Pienaar!

An incredible performance at G’s Posedown 021:

🥇 1st Place – Women’s Fit Model Novice
🥇 1st Place – Women’s Fit Model Junior
🥇 1st Place – Women’s Fit Model Open Class C

An outstanding sweep across every class entered

Congratulations on an unforgettable performance!

#GsPosedown021 #FitModelChampion #NPCWorldwide #NPCNaturals #NaturalBodybuilding

27

0

🏆 Congratulations, Lana Claassens!

An exceptional contest, earning:

🥇 1st Place – Women’s Bikini Junior
🥇 1st Place – Women’s Bikini Open Class C

A phenomenal performance culminating in a very Competitive Open Bikini Class

Congratulations, Champion!

#GsPosedown021 #BikiniChampion #JuniorChampion #NaturalBodybuilding #NPCNaturals

👏 Congratulations, Kimberly Mc Alpine!

Excellent results across multiple classes:

🥇 1st Place – Women’s Bikini True Novice
🥈 2nd Place – Women’s Bikini Novice
4️⃣ 4th Place – Women’s Bikini Open Class C

A fantastic day on stage with multiple podium finishes.

#GsPosedown021 #Bikini #NPCWorldwide #NPCNaturals #NaturalBodybuilding

👏 Congratulations, Juanita Ruiters!

🥈 2nd Place – Women’s Bikini True Novice

A wonderful debut performance.

#GsPosedown021 #Bikini #NPCNaturals #NaturalBodybuilding

👏 Congratulations, Melissa Muller!

Strong performances earning:

🥉 3rd Place – Women’s Bikini Novice
5️⃣ 5th Place – Women’s Bikini Open Class C

Every contest builds experience and momentum. Congratulations!

#GsPosedown021 #Bikini #NPCNaturals #NaturalBodybuilding

👏 Congratulations, Caren Emerood Vaughan!

🥉 3rd Place – Women’s Bikini Open Class C

A strong performance on the G’s Posedown stage.

#GsPosedown021 #Bikini #NPCNaturals #NaturalBodybuilding

100

2

🏆 Congratulations, Marshelle Knipe!

🥇 1st Place – Women’s Wellness True Novice

An excellent start to your competitive journey.

#GsPosedown021 #WellnessChampion #NPCWorldwide #NPCNaturals #NaturalBodybuilding

78

0

🏆 Congratulations, Sindile Nothwala!

🥇 1st Place – Men’s Physique Open Class B
👑 Overall Men’s Physique Champion

A truly outstanding performance earning the Overall Men’s Physique title.

Congratulations on becoming Overall Champion!

#GsPosedown021 #MensPhysique #OpenClassChampion #OverallChampion #Naturalbodybuilding

🏆 Congratulations, Pieter-Theo Young!

An excellent performance earning:

🥉 3rd Place – Men’s Classic Physique Junior
🥇 1st Place – Men’s Classic Physique Open Class C
🥇 1st Place – Men’s Physique True Novice

A superb contest demonstrating versatility across divisions.

#GsPosedown021 #NPCWorldwide #MensPhysique #ClassicPhysique #NaturalBodybuilding

🏆 Congratulations, Michael De Sousa!

Excellent performances earning:

🥇 1st Place – Men’s Physique Novice
🥇 1st Place – Men’s Physique Teenage
🥈 2nd Place – Men’s Physique Junior

A brilliant contest with two class victories.

#GsPosedown021 #MensPhysique #TeenChampion #NoviceChampion #NaturalBodybuilding

🏆 Congratulations, Pieter Kruger!

🥇 1st Place – Men’s Physique Junior

A fantastic Junior division victory.

#GsPosedown021 #MensPhysique #JuniorChampion #NaturalBodybuilding #NPCNaturals

🏆 Congratulations, Pieter-Jan Hoon!

Outstanding achievements:

🥇 1st Place – Men’s Classic Physique Masters 35+
🥇 1st Place – Men’s Physique Masters 35+

A fantastic display proving experience and consistency always shine on stage.

#GsPosedown021 #MastersAthlete #NPCWorldwide #NaturalBodybuilding #MensPhysique

👏 Congratulations, Miekha Aysen!

Fantastic results:

🥈 2nd Place – Men’s Classic Physique Open Class A
🥇 1st Place – Men’s Physique Open Class A

A strong performance across multiple divisions.

#GsPosedown021 #MensPhysique #ClassicPhysique #NPCNaturals #NaturalBodybuilding

👏 Congratulations, Craig Grix!

🥈 2nd Place – Men’s Physique Open Class B

A great performance against a competitive lineup.

#GsPosedown021 #MensPhysique #NaturalBodybuilding #NPCNaturals #npcworldwide

140

2

🏆 Congratulations, Paul Senekal!

An exceptional performance on the G’s Posedown stage, achieving:

🥇 1st Place – Men’s Classic Physique True Novice
🥇 1st Place – Men’s Classic Physique Junior
🥇 1st Place – Men’s Classic Physique Open Class A
👑 Overall Men’s Classic Physique Champion

A dominant performance showcasing outstanding balance, symmetry and presentation. Congratulations on becoming the Overall Champion!

#GsPosedown021 #NPCWorldwide #ClassicPhysique #OverallChampion #NaturalBodybuilding

👏 Congratulations, Wihan Van Eeden!

A fantastic showing at G’s Posedown 021, earning:

🥈 2nd Place – Men’s Classic Physique True Novice
🥈 2nd Place – Men’s Classic Physique Junior
🥇 1st Place – Men’s Classic Physique Open Class B

An excellent contest with a class victory and multiple podium finishes.

#GsPosedown021 #ClassicPhysique #NPCWorldwide #NaturalBodybuilding #Champion

👏 Congratulations, Brendan Brecher!

Your achievements at G’s Posedown 021:

🥉 3rd Place – Men’s Classic Physique True Novice

Every competition is another opportunity to improve and build experience. Well done!

#GsPosedown021 #ClassicPhysique #NaturalBodybuilding

🏆 Congratulations, Pieter-Theo Young!

An excellent performance earning:

🥉 3rd Place – Men’s Classic Physique Junior
🥇 1st Place – Men’s Classic Physique Open Class C
🥇 1st Place – Men’s Physique True Novice

A superb contest demonstrating versatility across divisions.

#GsPosedown021 #NPCWorldwide #MensPhysique #ClassicPhysique #NaturalBodybuilding

🏆 Congratulations, Pieter-Jan Hoon!

Outstanding achievements:

🥇 1st Place – Men’s Classic Physique Masters 35+
🥇 1st Place – Men’s Physique Masters 35+

A fantastic display proving experience and consistency always shine on stage.

#GsPosedown021 #MastersAthlete #NPCWorldwide #ClassicPhysique #NaturalBodybuilding

👏 Congratulations, Miekha Aysen!

Fantastic results:

🥈 2nd Place – Men’s Classic Physique Open Class A
🥇 1st Place – Men’s Physique Open Class A

A strong performance across multiple divisions.

#GsPosedown021 #MensPhysique #ClassicPhysique #NaturalBodybuilding #ClassChampion

141

1

🏆 Congratulations, Stephan Solomons!

An outstanding performance at the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier, earning:

🥇 1st Place – Men’s Bodybuilding True Novice

A fantastic debut and the perfect way to begin your Natural bodybuilding journey. We look forward to watching your continued progression.

Congratulations on your achievement! 💪

#GsPosedown021 #NPCWorldwide #NaturalBodybuilding #MensBodybuilding #Champion

34

1

🚨 ONLINE TICKET SALES ARE NOW CLOSED! 🚨

The countdown is almost over, and we can’t wait to welcome everyone to the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier this Saturday, 25 July 2026! 🌊🏆

Missed the online ticket sales?

No problem!

🎟️ Tickets will be available at the door!

📍 Corpus Christi Panorama, Cape Town

🕙 Onsite Box Office opens at 10:00
🚪 Auditorium Doors Open: 11:00
💪 Live Judging begins: 12:00

Join us for an unforgettable day featuring:

🏆 South Africa’s top 100% Natural athletes
🥇 Championship awards and Overall titles
📸 Professional production and media coverage
🔥 An incredible atmosphere from start to finish

Bring your family, friends, teammates and supporters to witness one of the country’s premier Natural bodybuilding events.

See you in The Mother City! 🌊

📅 Saturday, 25 July 2026
📍 Corpus Christi Panorama, Cape Town

#GsPosedown021 #NPCWorldwideSouthAfrica #NaturalSeries #NaturalBodybuilding #CapeTown

8

0

🎟️ SHOW DAY SCHEDULE! 🎟️

The wait is almost over! Join us for the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier as South Africa’s top natural athletes take to the stage in the Mother City.

Whether you’re supporting a friend, family member, coach, or simply love the sport, this is a day you won’t want to miss!

📅 SATURDAY, 25 JULY 2026

📍 Corpus Christi Panorama, Cape Town

🕚 Schedule

11:00 – 12:00
🚪 Doors Open to Auditorium

12:00
💪 Men’s Bodybuilding
• Live Judging
• Awards Ceremony

12:30
🏛️ Men’s Classic Physique
• Live Judging
• Awards Ceremony

13:30
🔥 Men’s Physique
• Live Judging
• Awards Ceremony

14:00
🌿 Women’s Wellness
• Live Judging
• Awards Ceremony

14:30
👙 Women’s Bikini
• Live Judging
• Awards Ceremony

15:00
✨ Women’s Fit Model
• Live Judging
• Awards Ceremony

🎟️ Tickets are available ONLINE and AT THE DOOR!

🕙 Onsite Box Office opens at 10:00

Experience an incredible day of:
🏆 Elite Natural Competition
🥇 Championship Awards
📸 Professional Production
🎥 Stage Media
🔥 An electric atmosphere from start to finish

Don’t miss your chance to witness the final Natural Regional Qualifier before the road continues toward the NPC African Pro Qualifier.

🌐 Tickets & Information:
GPOSEDOWN.CO.ZA

#GsPosedown021 #NPCWorldwide #NaturalSeries #NaturalBodybuilding #CapeTown

13

0

🚨 FINAL WEEK. FINAL CALL. FINAL OPPORTUNITY. 🚨

1 WEEK TO GO! 🌊🏆

Cape Town, the stage is almost set!

The countdown to the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier has entered the final week, and the excitement is building. Whether you’re stepping on stage or cheering from the audience, this promises to be an unforgettable celebration of natural bodybuilding.

💎 WHY COMPETE AT G’S POSEDOWN 021?

✅ 100% Tested Natural Competition
✅ NPC Worldwide Qualification Pathway
✅ Overall Champions in Every Division
✅ Professional Photography & Stage Video
✅ An Incredible Athlete Experience
✅ Open to athletes from all organisations (active NPC Worldwide membership required)

⚠️ IMPORTANT REMINDER

⏰ Late Online Registration closes TOMORROW!

📅 Monday, 20 July 2026
🕛 Midnight

After the online deadline, the ONLY opportunity to enter will be:

📍 Late Onsite Registration
📅 Friday, 24 July 2026
🕚 11:00 – 12:00 ONLY

Late entry fees will apply.

🎟️ TICKETS ARE AVAILABLE NOW!

Secure your tickets online at GPOSEDOWN.CO.ZA or purchase them at the door on contest day.

Come experience an incredible day of:
🏆 Elite Natural Bodybuilding
🎖️ Championship Awards
📸 Professional Production
🔥 An Electric Contest Atmosphere

📍 Corpus Christi Panorama
📍 Cape Town
📅 Saturday, 25 July 2026

The stage is ready.

The awards are waiting.

Will your name be called?

🌐 ENTER NOW & BUY TICKETS:
GPOSEDOWN.CO.ZA

#GsPosedown021 #NaturalSeries #NPCWorldwide #NPCWorldwideSouthAfrica #NaturalBodybuilding

15

0

🚨 1 WEEK OUT! 🚨
7 DAYS TO GO! 🔥

The countdown to the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier has reached its final week!

Cape Town is ready. The stage is set.
Now it’s YOUR time to shine.

💎 Why compete at G’s Posedown 021?
🔹 100% Tested Natural Competition
🔹 NPC Worldwide Qualification Pathway
🔹 Overall Champions in Every Division
🔹 Professional Photos & Stage Video
🔹 An Unforgettable Athlete Experience

🌊 THE MOTHER CITY AWAITS YOU!

📝 ENTRIES – DON’T MISS OUT!

Late Online Registration closes:
📅 Monday, 20 July 2026
🕛 Midnight

After that, the ONLY opportunity to enter will be:

⚠️ Late Onsite Registration
📅 Friday, 24 July 2026
🕚 11:00 – 12:00 ONLY

Higher entry fees apply on the day.

🎟️ TICKETS ON SALE NOW!

Experience an incredible day of elite natural bodybuilding featuring:
🏆 South Africa’s top natural athletes
🎖️ Championship awards
📸 Professional production
🔥 An electric contest atmosphere

Secure your tickets today and be part of the excitement!

📍 Corpus Christi Panorama
📍 Cape Town
📅 Saturday, 25 July 2026

This is more than a competition—it’s a celebration of discipline, dedication and NATURAL excellence.

💪 Be on stage. Be part of history. Don’t be the one watching it.

🌐 ENTER NOW:
GPOSEDOWN.CO.ZA

🎟️ TICKETS:
GPOSEDOWN.CO.ZA

#GsPosedown021 #NaturalSeries #NPCWorldwide #NaturalBodybuilding #CapeTown

14

2

🌊 14 DAYS OUT! 🌊

The countdown to the 2026 NPC Worldwide G’s Posedown 021 Natural Regional Qualifier has officially begun!

Cape Town is preparing to welcome South Africa’s best natural athletes for an unforgettable day of competition at Corpus Christi Panorama.

⏰ Late Online Registration is NOW OPEN and closes on Monday, 20 July 2026 at Midnight.

Current Entry Fees:
💙 Non-Open Classes — R1,150
💙 Open Classes — R1,550

Miss the online deadline and the only remaining opportunity will be Late Onsite Registration on Friday, 24 July from 11:00–12:00, where higher fees apply.

🎟 Spectator tickets are also available. Come witness the excitement live as athletes battle for Overall titles in South Africa’s premier 100% tested NPC Worldwide Natural competition.

🌊 The Mother City is waiting.
Will you be on stage?

📍 Corpus Christi Panorama, Cape Town
📅 Saturday, 25 July 2026

🌐 GPOSEDOWN.CO.ZA

#GsPosedown021 #NPCWorldwide #NPCWorldwideSouthAfrica #NaturalBodybuilding #capetown

23

1